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**We Changed Our Diet & Training for 6 Weeks – Here's What Happened 🔥 | Skinfold Follow-Up with Dennis** Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. 💪 Six weeks later, we’re back—with visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves. Did it work? Let’s find out. 👇 --- ## **📌 What You’ll Learn in This Video:** ✔ **Real-world results from a science-based nutrition & training plan** 🧬 ✔ **How to eat for fat loss & muscle gain at the same time** 🍳 ✔ **Why protein plays a key role in fat loss & muscle gain** – and how we managed to eat up to 180g a day 🥚 ✔ **What it's *really* like to eat clean for 6 weeks** – from fridge checks to daily meal prep to real talk about cravings 🍽️ ✔ **How our bodies changed** – and what actually worked for losing fat while gaining muscle 💪 ✔ **Why consistency beats perfection** – and how we made it work despite busy schedules and even a small injury ✅ --- 📌 **Chapters:** 00:00-00:32 **Why body fat can reveal your weak spots** 00:33-01:29 **Our 6-week challenge begins** 01:30-02:52 **Gym, protein & daily meal strategy** 02:53-04:00 **Fridge check: Benyi's food stash 🧀** 04:01-08:06 **Weekly Progress, Nutrition & gym gains by week💪** 08:07-10:55 **Final results & Skinfold measurement Benyi** 10:56-12:24 **Muscle gains, fat loss & Dennis' insights** 12:25-14:45 **Recap: What we learned & what's next** --- Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s Video cut by: https://tivaos.agency/ ### **Welcome to GROWn Ups!** We’re two friends on a mission to **grow into our best selves—and to inspire others to do the same**. Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**. We know that **emotional growth can be tough—especially for men—but it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**. And of course, we believe in having fun along the way. After all, they say: 👉 *"You don’t stop playing because you grow old; you grow old because you stop playing."* --- 👨🏫 **Who is Dennis Thannhäuser?** Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**. 🤝🏽 If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you! 🌐 **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress 📸 **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/ 🔗 **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/ --- ### **DEUTSCHE VERSION 🇩🇪** # **6 Wochen Transformation – Muskelaufbau & Fettabbau gleichzeitig? 🏋️♂️ | Update mit Dennis** Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben – mit angepasster Ernährung, gezieltem Krafttraining und individuellen Supplements. 💥 In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rückschläge), sowie die Learnings aus dieser intensiven Reise. ## **📌 Das erwartet dich im Video:** ✔ **Wissenschaftlich fundierter Trainings- & Ernährungsplan in der Praxis** 🧬 ✔ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** 🍳 ✔ **Warum Protein so wichtig ist – und wie wir täglich bis zu 180g geschafft haben** 🥚 ✔ **Wie es wirklich ist, 6 Wochen clean zu essen** – mit Kühlschrank-Check, Meal Prep und echten Struggles 🍽️ ✔ **Wie sich unser Körper verändert hat** – und was wirklich gegen Körperfett funktioniert 💪 ✔ **Warum Durchhalten wichtiger ist als Perfektion** – und wie wir trotz Stress & Verletzung dran geblieben sind ✅ --- 📧 **Follow & Contact Us:** ► **Instagram:** https://www.instagram.com/grownups_official/ ► **TikTok:** https://www.tiktok.com/@grownups.adventur ► **E-Mail:** [[email protected]](mailto:[email protected]) ► **Website:** https://www.grownups.life/ 🔥 **Abonniere für mehr Videos zu Fitness, Gesundheit und persönlichem Wachstum!** 🚀
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Weight Watchers and the keto diet have become two of the most popular trends for weight loss and healthy eating in recent years. Both have gained a huge following, with millions of people claiming that they are very effective at helping them to lose weight and be healthier generally. However, in an unexpected twist, media mogul Oprah Winfrey has combined these two famous methods to create a unique approach to weight loss. Oprah’s latest venture known as the “Gummy Revolution” is expected to reshape our understanding of dieting and nutrition.
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Dieting and losing weight are not new things to Oprah Winfrey. She has been open about her struggle with maintaining a healthy body mass index (BMI) and finding the right way eat. From crash diets to intense workout schedules, she has tried every possible method to achieve her dream look. Nonetheless, it wasn’t until she discovered Weight Watchers points system plus ketosis that she was able to succeed in her battle against obesity.
Weight Watchers assigns each food a certain number of points based on its nutritional value in order for members to decide on what they eat per day within their daily point limit while still enjoying a balanced diet. On the other hand, keto diet is low carbohydrate-high fat eating plan that forces body burn fats instead of carbohydrates. Combining these two principles, therefore, results into an amazing way of slimming down and improving your health according to Oprah.
The Gummy Revolution: A Tasty Twist on Weight Loss
Oprah’s gummy line at the heart of Gummy Revolution consists of lip-smacking gummies that contain all essential vitamins required by human body while promoting weight reduction as well as general good healthiness from fat burning process instead of carb-based calories. These gummies made from natural ingredients fortified with vital nutrients make it convenient for you without even compromising your taste buds preferences so you could stay on the right track to meet your dieting target. One can find something that they would love in Oprah’s gummy, from appetite-suppressing ones that help in curbing the urge for food stuffs to energy-boosting gummies needed for getting you through a long day.
Oprah’s gummies differ by how they are formulated; a combination of ideas from both keto and weight watchers plans is used to make each unique product. Each gummy has been specifically developed with an optimum balance of proteins, fats and carbohydrates such that sticking to your diet will be easier than ever. Additionally, these delicious gummies are not like other past tasteless diet foods but rather they come in flavors such as strawberry banana or peach mango.
Frequently Asked Questions
Q: How do Oprah’s gummies work?
A: The aim of Oprah’s Gummy Revolution products is to provide ready-to-eat diet aids which are tasty too. Consequently, each one contains protein, fat and carbohydrate in balanced amounts thus making following a dietary plan simpler compared to previous years.
Q: Are Oprah’s gummies safe to consume?
A: They are indeed safe for human consumption since they consist of natural ingredients only but it is advisable to consult with your doctor before implementing major changes into your daily menu.
Q: Where can I acquire Oprah’s gummies?
A: You can buy Oprah’s gummies from her official website online. They are also available in selected whole-selling stores throughout the country.
Q: How long does it take for Oprah’s gummies to work?
A: The results may not be the same with all users, however, several users report dramatic changes in their weight and overall health within a few weeks of taking Oprah’s gummies as part of their daily diet plan.
Q: Can these be integrated into my current diet plan?
A: Indeed, an individual can include them in his or her existing dietary plans without much effort. You just have to consume them either as a snack or a meal substitute whenever you feel hungry and need assistance losing weight.
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I LOST 30KG! My Weight Loss Journey - Mounjaro & Ozempic (The Truth No One Tells You!) Losing 30kg was life-changing, but it wasn’t all smooth sailing. In this video, I’m sharing the real truth about my weight loss journey—including the amazing results, the struggles, and the things I wish I knew before starting. I’ll be talking about: ✅ How I lost 30kg and what actually worked for me ✅ Mounjaro & Ozempic—did they help? My honest thoughts ✅ The unexpected downsides of weight loss (loose skin, body dysmorphia & more) ✅ Tips to help you stay consistent and avoid common mistakes If you’re thinking about starting your own weight loss journey, using weight loss injections, or just want to know what happens after losing a lot of weight, this video is for you! ✨ Don’t forget to like, comment, and subscribe for more real, honest health & fitness content! ✨ #WeightLossJourney #Mounjaro #Ozempic #30kgWeightLoss #Health #fitnessjourney Stay connected 📧 For Business Inquiries 📧 Mail: [email protected] 🔔 Hit the notification bell so you don't miss out on my next video! ⏰ Video Duration: 00:25:28 ............................................................................................................ ⌚ SCHEDULE: ⌚ New Video EveryWeek Thank you for supporting “Tencredz ”. You can follow me on the Social Media Links Below: ❤ Instagram: https://www.instagram.com/tencredz_fitness_world/ ❤ Tiktok: https://www.tiktok.com/@tencredz ----------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 TRAVEL VLOG:NIGERIA 🇳🇬 TO UK🇬🇧/TODDLERS DRAMA/ FAMILY RELOCATION https://youtu.be/pCG8ar7AgAo 🎬HOW I PACKAGE MY FOOD ITEMS FROM 🇳🇬 TO UK🇬🇧/LAGOS-LONDON 🇬🇧/ https://youtu.be/esjrCFBZbp4 🎬 PART 2: THE IMPORTANT THINGS I BROUGHT INTO THE UK🇬🇧/KID’S CEREAL https://youtu.be/n5Oe_lnPr7w 🎬 MY DESIGNER SHOPPING😁/SPENDING NAIRA IN UK🇬🇧🇬🇧/SHOPPING VLOG https://youtu.be/vdZAD48brtc 🎬MY REALITY 🇬🇧/ HOW TO WASH YOUR SNAIL😋/ PACKAGING/ SNAIL 🇳🇬🇬🇧 https://youtu.be/WRY0PjOERRQ ------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------- ⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATION and ENTERTAINMENT only.⚠️ #WeightLossJourney #Mounjaro #Ozempic #WeightLossTransformation #WeightLossTips #LooseSkin #BodyDysmorphia #HealthAndFitness #FitnessMotivation #HowToLoseWeight #WeightLossStruggles #HealthyLiving #BeforeAndAfter #30kgWeightLoss #WeightLossStory #WeightLossHelp Keywords; weight loss journey, weight loss, weight loss transformation, how to lose weight, weight loss motivation, mounjaro weight loss, lose weight, mounjaro journey, mounjaro, how i lost weight, georgia weight loss journey, ozempic weight loss journey, fitness journey, weight loss tips, mounjaro weight loss before and after, weight loss journey black women, ozempic weight loss, mounjaro weight loss before and after 1 month, Tencredz • How I lost 30kg • Mounjaro weight loss results • Ozempic weight loss transformation • Mounjaro vs Ozempic for weight loss • Weight loss journey before and after • Side effects of losing weight fast • Loose skin after weight loss • Body dysmorphia after weight loss • Weight loss tips that actually work • How to stay consistent with weight loss • Best weight loss injections 2025 • Mounjaro vs Ozempic side effects • Realistic weight loss expectations • The truth about weight loss injections • Weight loss motivation and struggles
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What Happens to the FAT When You LOSE WEIGHT? ✅Subscribe at: https://www.youtube.com/@ProfessorPhenom Have you ever wondered what happens to the fat when you lose weight? Do you think it just disappears into thin air? In this video, we're going to explore the science behind weight loss and what really happens to the fat in your body when you shed those extra pounds. From lipolysis to fat oxidation, we'll break down the process of fat loss and answer all your burning questions. Whether you're trying to lose weight or just curious about how the body works, this video is for you! So, sit back, relax, and let's dive into the fascinating world of fat loss! Disclaimer: The content provided in this video is designed to provide helpful information on the topics discussed. This video is not intended as a substitute for professional medical advice. You should consult a doctor about matters relating to your health and particularly with respect to any symptoms that may require diagnosis or medical attention. The advice provided in this video is intended for healthy adults; you should consult your doctor to ensure it is suitable for your individual circumstances, especially if you have any pre-existing medical conditions. Time Stamps: 00:00 – INTRO 00:25 – WHAT IS FAT? 00:52 – HOW YOUR BODY USES FAT 01:30 – THE SCIENCE OF FAT LOSS 01:59 – MYTH-BUSTING 02:31 – THE TAKE HOME MESSAGE ... ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ CHECK OUT OTHER VIDEOS: ✅ https://youtu.be/Qs-zx6zO8ms ✅ https://youtu.be/8n7V205cY9s ✅ https://youtu.be/CI063d-HisU ✅ https://youtu.be/SyVWgMX4-gE ✅ https://youtu.be/A0amH3PpAak ✅ https://youtu.be/K8zJ35KFbDs ✅ https://youtu.be/-gaUR0LcZCY ✅ https://youtu.be/zSZHbbekW9s ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ 👍 If you find this video helpful, make sure to like, subscribe, and hit the notification bell so you never miss out on more insightful content. Thank you for watching and see you in the next video!!! 🔎RELEVANT HASHTAGS: #weightloss, #fatlossexplained, #scienceoffatloss, #wheredoesfatgo, #fatburningprocess, #weightlossscience, #howfatleavesthebody, #healthandwellness, #fatintocarbondioxide, #fatlossmyths, #triglyceridesbreakdown, #biologicalfatloss, #breathingoutfat, #fatlossfacts, #fitnessmythsdebunked, #healthylivingtips, #howthebodyburnsfat, #fitnessenthusiasts, #weightlossjourney, #healthcurious, #educationalfitnessvideos, #weightlosstips, #professorphenom
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Ketosis has gained popularity in the health and wellness world due to its potential benefits for weight loss, energy levels, and overall well-being. Ketosis is a metabolic state in which the body utilizes fats for fuel instead of carbohydrates. By following a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, individuals can enter ketosis and experience a wide range of positive effects.
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One of the leading products in the market that can help individuals achieve ketosis and reap its benefits is Ketofitastic. This supplement is specially formulated to support the body’s transition into ketosis, making it easier for individuals to follow a ketogenic diet and reach their health goals.
With Ketofitastic, users can experience increased energy levels, improved mental clarity, and enhanced fat burning. By providing the body with exogenous ketones, Ketofitastic helps jumpstart the ketosis process, allowing individuals to experience the benefits of this metabolic state sooner and more effectively.
Unlike traditional weight loss supplements, Ketofitastic focuses on supporting overall health and wellness in addition to promoting fat loss. By promoting the use of fats for fuel, Ketofitastic helps maintain stable blood sugar levels, reduce cravings, and support sustainable weight loss.
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The key ingredient in Ketofitastic is beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help the body enter ketosis quickly and efficiently. By providing the body with a source of ketones, Ketofitastic allows individuals to experience the benefits of ketosis without having to strictly adhere to a ketogenic diet.
In addition to BHB, Ketofitastic contains a blend of natural ingredients that can further support the body’s transition into ketosis. These ingredients work synergistically to promote fat burning, increase energy levels, and improve cognitive function, making Ketofitastic a comprehensive solution for those looking to optimize their health.
By incorporating Ketofitastic into their daily routine, individuals can experience the fantastic results of ketosis without having to struggle with the restrictive nature of a ketogenic diet. Whether you are looking to lose weight, boost your energy levels, or simply improve your overall well-being, Ketofitastic can help you achieve your goals and feel your best.
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Q: Is Ketofitastic safe to use?
A: Ketofitastic is made with natural ingredients and is generally considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How long does it take to see results with Ketofitastic?
A: Results may vary, but many users report experiencing increased energy levels and improved mental clarity within a few days of starting Ketofitastic. For optimal results, it is recommended to use Ketofitastic consistently and follow a healthy diet and exercise routine.
Q: Can Ketofitastic help with weight loss?
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Marcus from Arizona used TikTok to document his weight loss journey and inadvertently went viral for his super inspiring story. Now, he’s got thousands and thousands of followers who feel empowered to lose weight and hearing their stories brings Kelly Clarkson to tears.
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http://www.howdini.com/howdini-video-6661858.html How to stay on a diet - Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.
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Semaglutide is a relatively new weight loss shot that has been making waves in the medical community. It is a prescription medication that has been shown to help people lose weight by reducing hunger and helping with portion control. This article will explore the benefits of Semaglutide weight loss shot, what to expect when taking it, and how it can help you achieve your weight loss goals.
How Semaglutide Works
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the effects of the hormone GLP-1 in the body. GLP-1 is produced in the gut and signals to the brain to reduce hunger, increase feelings of fullness, and slow down the emptying of the stomach. By taking a Semaglutide weight loss shot, you are essentially boosting the effects of GLP-1 in your body, which can help you eat less and lose weight.
In addition to its effects on hunger and fullness, Semaglutide also helps to regulate blood sugar levels and insulin sensitivity, which can be beneficial for people with type 2 diabetes or prediabetes. By improving these metabolic markers, Semaglutide can help with weight loss and overall health.
Another way that Semaglutide helps with weight loss is by reducing cravings for unhealthy foods. Some studies have shown that GLP-1 receptor agonists like Semaglutide can decrease the brain’s response to food cues, particularly high-calorie and high-sugar foods. This can make it easier to stick to a healthy eating plan and make better food choices.
Potential Side Effects
Like any medication, Semaglutide weight loss shot can have side effects. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, it is important to contact your healthcare provider.
In rare cases, Semaglutide can also cause more serious side effects such as pancreatitis or thyroid tumors. It is important to talk to your doctor about your medical history and any existing health conditions before starting Semaglutide to assess your individual risk factors.
It is also important to note that Semaglutide is not a magic weight loss solution. It is most effective when combined with a healthy diet and regular exercise. While Semaglutide can help you lose weight, it is not a replacement for lifestyle changes and should be used in conjunction with other weight loss strategies.
Cost and Availability
Semaglutide weight loss shot is a prescription medication that is typically covered by most insurance plans. However, the cost can vary depending on your insurance coverage and pharmacy location. Some pharmacies may offer discounts or savings programs to help offset the cost of Semaglutide for those without insurance.
In terms of availability, Semaglutide is currently only available as an injection that is administered once weekly. It is important to follow your healthcare provider’s instructions on how to properly inject Semaglutide and monitor your progress while taking the medication.
If you are interested in trying Semaglutide for weight loss, talk to your doctor to see if it is a good option for you. Your doctor can help determine if Semaglutide is safe and effective for your individual needs and provide guidance on how to best incorporate it into your weight loss plan.
Final Thoughts
Semaglutide weight loss shot can be a valuable tool for those struggling to lose weight and improve their overall health. By reducing hunger, regulating blood sugar levels, and decreasing cravings for unhealthy foods, Semaglutide can help you achieve your weight loss goals more effectively. However, it is important to use Semaglutide as part of a comprehensive weight loss plan that includes healthy eating and regular exercise. Talk to your doctor to see if Semaglutide is right for you and get started on your weight loss journey today.
In conclusion, Semaglutide weight loss shot offers many benefits for those looking to lose weight, but it is not without its potential side effects and considerations. By understanding how Semaglutide works, the potential side effects, cost, availability, and final thoughts on its effectiveness, you can make an informed decision about whether Semaglutide is the right option for you. Remember to consult with your healthcare provider before starting any new weight loss medication and to incorporate Semaglutide into a comprehensive weight loss plan for the best results.
If you have any further questions about Semaglutide weight loss shot or would like more information, feel free to consult with your doctor or healthcare provider. They can provide personalized advice and guidance based on your individual health needs and weight loss goals.
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