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This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles—all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! 🔥 What You’ll Target: ✅ Abs & core – tighten and define your waistline ✅ Arms & upper body – sculpt your shoulders, biceps & back ✅ Glutes & thighs – strengthen, lift & tone your legs ✅ Total-body endurance & muscle tone 💪 Workout Benefits: ✔ Full-body fat-burning & strength-building ✔ Pilates cardio for weight loss & lean muscle ✔ Low-impact & joint-friendly (no jumping!) ✔ No equipment needed (optional ankle weights) ✔ Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one! 🔔 Subscribe for more Pilates workouts 💬 Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout

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Ozempic Face – Was passiert mit dem Gesicht bei der Einnahme von Ozempic? Hilft es wirklich nur dabei, schmalere Konturen zu erhalten oder welche negativen Effekte, kann das Medikament auf unser Gesicht und das Aussehen haben? Das erklären euch @dr.ahlemannhagen5744 und Redakteurin Melanie Wenzke in diesem Video. 🩺 Achtung: Ozempic ist verschreibungspflichtig und sollte niemals ohne ärztliche Aufsicht eingenommen werden! 🚫 💡 Mehr spannende Fakten und welche positiven Effekte Ozempic auch für andere Bereiche unserer Gesundheit haben kann, erfährst du in unserem Format "Mit GALA googlen". 🌟 👉 Jetzt reinschauen und alles über Ozempic, Abnehmen und Gesundheitstrends erfahren! #ozempic #AbnehmenMitOzempic #RobbieWilliams #SharonOsbourne #HollywoodTrends #DiabetesMedikament #MitGalaGooglen #DrAhlemannHagen #prominews #abnehmen #gesundheit

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Ozempic is a medication primarily used to manage type 2 diabetes, but it has also been shown to aid in weight loss. It's important to note that Ozempic is most effective when used in conjunction with lifestyle changes, such as a balanced diet and regular exercise. Always consult a healthcare provider before starting Ozempic to ensure it's the right choice based on individual health needs.

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You may have heard that "drinking water burns fat," but is it really true? In this video, we reveal the science-backed facts about whether drinking water alone can help you lose weight. Watch till the end to know the full truth! #FitnessMotivation #WeightLossJourney #FatLossTips #MuscleBuilding #StrengthTraining #HomeWorkout #BodyTransformation #SixPackAbs #GymLife #WorkoutAddict #HypertrophyTraining #NoEquipmentWorkout #ShreddedPhysique #TrainHard #CalisthenicsWorkout #StreetWorkout #FunctionalTraining #HIITWorkout #MetabolismBoost #BurnFatFast Water and Weight Loss – Myth or Reality? Can Drinking More Water Reduce Belly Fat? Water & Fat Burning: What Does Science Say?

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Dr Priyamvada Tyagi - Endocrinology & Diabetes 🧬 **Mounjaro vs Ozempic for Weight Loss – Which One Wins?** 🥇 Struggling to choose between these two trending weight loss injections? Let’s break it down 👇 ✅ **Mounjaro (Tirzepatide)** – Dual-action: GLP-1 **+ GIP** – Avg. weight loss: **15–22%** – More powerful appetite control – Approved as **Zepbound** for weight loss ✅ **Ozempic (Semaglutide)** – GLP-1 only – Avg. weight loss: **10–15%** – Approved as **Wegovy** for weight loss – Slightly better tolerated by some 📊 **Winner for Weight Loss?** ➡️ **Mounjaro takes the lead** in most studies, but both are effective! Your body, goals, and side effect tolerance matter too. 💬 Always consult your doctor before starting either. \#WeightLossJourney #Mounjaro #Ozempic #Zepbound #Wegovy #FatLoss #GLP1 #HealthyChoices #ObesityTreatment #WellnessTips #BodyTransformation #WeightLossTips #MounjaroVsOzempic #FitnessGoals --- Would you like a story version or infographic caption too?

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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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