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In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements. There are several different types of protein powders available today so you may get confused about which one is right for you. Buy HK Vitals Protein UP Active Online: https://bit.ly/HealthyHumeshaXPUA After watching this video you will have a fair idea about- 1. What is protein powder? 2. What are the different types of protein powder? 3. Whey protein vs soy protein, their advantages and disadvantages. 4. Who should take protein powder? 5. Precautions to be taken while taking protein powder. इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें। आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है। इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा- 1. प्रोटीन पाउडर क्या है? 2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं? 3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान। 4. प्रोटीन पाउडर किसे लेना चाहिए? 5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां। ———————————————————————————— Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— Healthy Hamesha Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim ▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community ▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim * How to get better results? - Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣ My Most Popular Full Body Burning WORKOUTS (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣ Pilates At Home https://youtu.be/8arFOeWRzUU https://youtu.be/E117FImUQ0o ▣ My Healthy & Glow Up Morning & Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://www.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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