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Are you looking for delicious and convenient keto-friendly snacks that won’t derail your diet? Look no further than keto gummies! These tasty treats are a great way to satisfy your sweet tooth while staying in ketosis. With so many options available online, it can be overwhelming to choose the best keto gummies for your needs. In this article, we’ll explore the top keto gummies available on https://hqketo.com site and help you make an informed decision.
What are Keto Gummies?
Keto gummies are chewy, sugar-free candies that are specifically designed for those following a ketogenic diet. They are usually made with low-carb ingredients like gelatin, erythritol, and natural flavors. Keto gummies come in a variety of flavors, including strawberry, raspberry, and lemon, making them a delicious and guilt-free treat for keto dieters.
One of the main benefits of keto gummies is that they can help satisfy your cravings for sweets without kicking you out of ketosis. Unlike traditional gummy candies that are loaded with sugar and carbs, keto gummies are sweetened with low-glycemic sweeteners like stevia or monk fruit. This means you can enjoy a tasty treat without worrying about spiking your blood sugar levels.
Many keto gummies also contain added ingredients like collagen or MCT oil, which can provide additional health benefits. Collagen is a protein that supports skin, joint, and gut health, while MCT oil can help boost energy levels and promote fat burning. By choosing keto gummies with these added ingredients, you can enhance the nutritional value of your snack and support your overall well-being.
Top Keto Gummies on https://hqketo.com site
When it comes to choosing the best keto gummies online, https://hqketo.com site is a great place to start. They offer a wide selection of high-quality keto-friendly snacks, including gummies in various flavors and formulations. Here are some of the top keto gummies available on https://hqketo.com site:
1. Keto Delight Gummies – These delicious gummies are made with premium ingredients like grass-fed gelatin and organic stevia. They come in flavors like blueberry and watermelon, making them a tasty and satisfying snack for any time of day.
2. Keto Collagen Gummies – These gummies are packed with collagen protein to support healthy skin, hair, and nails. They also contain MCT oil for an added energy boost and fat-burning benefits. With flavors like peach and mango, these gummies are a delicious way to enhance your daily collagen intake.
3. Keto Fiber Gummies – If you’re looking to increase your fiber intake on a keto diet, these gummies are a great option. They are made with soluble fiber from acacia gum and flaxseed, which can help support digestion and promote gut health. With flavors like apple and cinnamon, these gummies are a satisfying and nutritious snack.
FAQs about Keto Gummies
1. Are keto gummies safe for diabetics?
Yes, keto gummies are generally safe for diabetics because they are low in sugar and carbohydrates. However, it’s always best to check with your healthcare provider before adding any new foods or supplements to your diet.
2. Can I eat keto gummies every day?
While keto gummies can be enjoyed in moderation as part of a balanced keto diet, it’s important to pay attention to your overall sugar and carb intake. Eating too many keto gummies could potentially stall your weight loss progress or impact your blood sugar levels.
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Jenny Craig Weight Loss programs have been a popular choice for those looking to lose weight and improve their overall health. Founded in 1983, the program has helped countless individuals achieve their weight loss goals through a combination of pre-packaged meals, personalized coaching, and ongoing support. But just how effective is the Jenny Craig program? In this article, we will analyze the effectiveness of the Jenny Craig Weight Loss program and provide you with all the information you need to determine if it is the right choice for you.
Cost Comparison with Other Weight Loss Programs
One of the factors to consider when evaluating the effectiveness of the Jenny Craig program is the cost compared to other weight loss programs. Jenny Craig is known for being on the pricier side, with weekly meal plans costing around $150-200. This cost includes all of your meals for the week, as well as access to a personal consultant who will help guide you through your weight loss journey.
While the cost of Jenny Craig may be higher than other weight loss programs, many people find that the level of support and guidance they receive is well worth the investment. By having a personal consultant to hold you accountable and provide encouragement, you may be more likely to stick to the program and see results.
Meal Plans and Nutritional Content
Another key component of the Jenny Craig program is its pre-packaged meal plans. These meals are designed to be nutritious, balanced, and portion-controlled, making it easier for participants to stay on track with their weight loss goals. Each meal is carefully curated to provide the right balance of protein, carbs, and fats, helping you feel satisfied and energized throughout the day.
In addition to the pre-packaged meals, Jenny Craig also emphasizes the importance of whole foods and encourages participants to incorporate fresh fruits, vegetables, and lean proteins into their diet. By following the meal plan and incorporating these whole foods, you can ensure that you are getting all the nutrients your body needs to support weight loss and overall health.
Success Stories and Customer Reviews
One of the best ways to gauge the effectiveness of the Jenny Craig program is to look at the success stories and customer reviews from past participants. Many people have had great success with the program, losing significant amounts of weight and improving their overall health. These success stories can provide valuable insight into what you can expect when following the Jenny Craig program.
When reading customer reviews, pay attention to the specific details of each person’s journey. Look for individuals who have similar goals and starting points as you, as their experiences may be more relevant to your own. Keep in mind that everyone’s weight loss journey is unique, so it’s important to set realistic expectations for your own results.
Exercise and Lifestyle Changes
While the Jenny Craig program focuses primarily on nutrition and meal plans, it also emphasizes the importance of regular exercise and lifestyle changes. Participants are encouraged to incorporate physical activity into their daily routine, whether it be through cardio, strength training, or other forms of exercise. By combining a healthy diet with regular exercise, you can maximize your weight loss results and improve your overall fitness level.
In addition to exercise, Jenny Craig also provides guidance on making sustainable lifestyle changes that will support long-term weight loss maintenance. These changes may include stress management techniques, improved sleep habits, and strategies for overcoming emotional eating. By addressing these underlying issues, you can set yourself up for long-term success and improved overall well-being.
Conclusion
Overall, the effectiveness of the Jenny Craig Weight Loss program can vary depending on the individual and their commitment to the program. By following the meal plans, working with a personal consultant, and incorporating regular exercise into your routine, you may see significant results in terms of weight loss and overall health. It’s important to set realistic goals and be consistent in your efforts to achieve the best results.
If you’re considering the Jenny Craig program, we recommend speaking with a consultant to learn more about the program and determine if it aligns with your weight loss goals. Remember, weight loss is a journey, and finding the right program and support system can make all the difference in your success.
Are you ready to take the first step towards a healthier you? Consider giving the Jenny Craig Weight Loss program a try and see the results for yourself!
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One key aspect of the keto diet is reducing the consumption of carbohydrates and increasing the intake of fats. While many people enjoy the benefits of the keto diet, some may find it challenging to stick to due to the restrictions on certain foods, such as fruits that are high in carbohydrates. However, a new product has hit the market that allows keto followers to enjoy the delicious taste of apple cider gummies without breaking their diet – Keto Apple Cider Gummies.
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Keto Apple Cider Gummies have gained significant attention after being featured on the hit TV show Shark Tank. The product was presented to the panel of investors by its creators, who highlighted the unique benefits of these gummies for those following a ketogenic lifestyle. The Sharks were impressed by the innovative product and its potential to appeal to a wide audience looking for a tasty treat that aligns with their dietary goals.
These gummies are specially formulated to contain all the flavor of traditional apple cider gummies without the high sugar content. Made with natural ingredients and sweetened with keto-friendly sweeteners, Keto Apple Cider Gummies are the perfect guilt-free snack for those on a keto diet. Each gummy is packed with apple cider vinegar, which has been shown to have numerous health benefits, including aiding in digestion, boosting metabolism, and supporting overall gut health.
Benefits of Keto Apple Cider Gummies
1. **Supports Weight Loss:** Apple cider vinegar has been studied for its potential to aid in weight loss by promoting feelings of fullness and reducing appetite. By incorporating Keto Apple Cider Gummies into your daily routine, you may experience a boost in your weight loss efforts.
2. **Improves Digestion:** Many people struggle with digestive issues such as bloating, gas, and indigestion. The apple cider vinegar in these gummies can help improve digestion by promoting the growth of healthy gut bacteria and supporting the breakdown of food.
3. **Boosts Energy Levels:** The combination of apple cider vinegar and keto-friendly sweeteners in these gummies can provide a natural energy boost without the crash associated with sugary snacks. You can enjoy a tasty treat while maintaining steady energy levels throughout the day.
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How to Incorporate Keto Apple Cider Gummies Into Your Diet
1. **As a Snack:** Enjoy a couple of Keto Apple Cider Gummies as a mid-day snack to curb your cravings and satisfy your sweet tooth without straying from your keto diet.
2. **With Meals:** Pair these gummies with your meals to add a burst of flavor and support digestion. The apple cider vinegar can help break down fats and proteins, making it easier for your body to absorb nutrients.
3. **Post-Workout:** Treat yourself to a few Keto Apple Cider Gummies after a workout to replenish your energy levels and support recovery. The natural ingredients in these gummies can help reduce inflammation and promote muscle healing.
FAQs About Keto Apple Cider Gummies
1. **Are Keto Apple Cider Gummies safe to consume on a daily basis?**
Yes, these gummies are made with natural ingredients and are safe to enjoy daily as part of a healthy keto diet.
2. **Can I take Keto Apple Cider Gummies if I have food allergies?**
These gummies are free from common allergens such as gluten, dairy, and nuts, making them suitable for individuals with food sensitivities.
3. **Are there any side effects associated with consuming apple cider vinegar?**
While apple cider vinegar is generally safe for most people, some may experience digestive issues such as bloating or gas. It is recommended to start with a small dose to see how your body reacts.
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Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) | PAC Talk Podcast with Pieter Vodden Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals. Connect with Piet, Emylee and Pharos Website https://www.jointhepac.fit/ Piet's Instagram https://www.instagram.com/pieter_vodden Emylee's Instagram https://www.instagram.com/emyleevodden Pharos Instagram https://www.instagram.com/pharosechopark Pharos Redondo https://www.pharosredondo.com/ Pharos Idyllywild https://pharosidyllwild.com/ Pharos Palm Springs https://pharospalmsprings.com/ Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content #CaloricDeficit #FatLossTips #LimitlessChallenge #PietVodden #NutritionBasics #FitnessMindset #TrackYourMacros #SustainableWeightLoss #FitnessCoaching #BodyTransformation
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Here are 30 keto diet recipes for breakfast, lunch and dinner for 20 kilos in two months. 👇👇👇👇👇 https://ketovital.shop/90-keto-diet-recipes-for-breakfast-lunch-and-dinner-step-by-step/ Here are 90 keto diet recipes for manhã coffee, who lost 20 kilos in two months. You can use these recipes as a guide and modify them according to your taste and availability of ingredients. You can also mix and combine them and create your own combinations. It is important to ensure that each meal contains a good balance between fats, proteins and liquid carbohydrates and that you do not exceed your daily limit. You can also add some temperos, ervas, molhos or temperos, to enhance the nutritional flavor of two different dishes, making them ketogenic. Here are some examples of what you can use: Spices: pimenta preta, cominho, açafrão, páprica, pimenta em pó, alho em pó, onion em pó, ginger, cinnamon, nutmeg, etc. Ervas: salsa, coentro, manjericão, oregano, tomilho, alecrim, hortelã, etc. Molhos: molho, tomato molho, pesto, homus, tahini, iogurte, mostarda, etc. Molhos: lime suco, lime suco, vinegar, oil, gergelim oil, abacate oil, etc. You can also drink a glass of water, herbal tea, or hot coffee before or after your meal, to help with digestion and hydration. Avoid drinking alcohol, coolant, sugar or milk, as we can add extra carbohydrates and sugar to your diet. Now let's take a look at the recipes:
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Exercises to Lose Belly Fat Home #short #bellyfatloss #yoga #reducebellyfat#yoga #weightloss #fitnessroutine #short #ytshorts #fitnessmantram Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
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Most people enjoy a cup of coffee to kick start the day but do the benefits reach beyond that? Dr Tamara Hunter discusses caffeine and weight loss after a study from a Chinese University had obese mice showing signs of weight loss and increased energy levels after being given a shot of coffee. Does caffeine hold the answer to losing weight? In short - no but there are health benefits worth knowing. Want to know more about Dr Tamara Hunter, visit her website on https://www.drtamarahunter.com.au/
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In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals shed excess weight, improve cognitive function, and boost overall health. As the demand for keto-friendly products continues to rise, entrepreneurs have been quick to capitalize on this trend by pitching their innovative keto products on the hit TV show Shark Tank. In 2021, the show featured an array of groundbreaking keto products that have the potential to revolutionize the way we approach the keto diet. From delicious snacks to convenient meal kits, these top keto innovations are sure to make sticking to the keto lifestyle easier and more enjoyable than ever before.
Delicious Keto Snacks
One of the standout keto products featured on Shark Tank in 2021 was a line of delicious keto snacks that are perfect for satisfying those midday cravings without derailing your diet. These snacks are not only low in carbs and sugar but also high in healthy fats, making them the ideal choice for anyone following a ketogenic lifestyle. With a variety of flavors to choose from, these keto snacks are a tasty and convenient way to stay on track with your diet goals.
Another keto snack that caught the attention of the sharks was a revolutionary protein bar that is not only keto-friendly but also vegan and gluten-free. Packed with plant-based protein and fiber, this bar is the perfect on-the-go snack for anyone looking to maintain their keto diet while enjoying a delicious treat. With no artificial ingredients or added sugars, this protein bar is a guilt-free indulgence that will keep you satisfied between meals.
For those with a sweet tooth, a keto-friendly dessert option showcased on Shark Tank in 2021 is sure to hit the spot. This decadent treat is low in carbs and sugar but high in flavor, making it the perfect guilt-free dessert for anyone following a ketogenic diet. Whether you’re craving chocolate, caramel, or a fruity flavor, this keto-friendly dessert is a delicious way to satisfy your cravings without compromising your diet.
Convenient Keto Meal Kits
In addition to keto snacks, Shark Tank also featured a range of convenient keto meal kits that are designed to make meal prep a breeze for busy individuals. These meal kits come with all the ingredients you need to create delicious and nutritious keto meals in the comfort of your own home, saving you time and effort in the kitchen. With easy-to-follow recipes and pre-portioned ingredients, these meal kits take the guesswork out of meal planning and make sticking to your keto diet easier than ever.
Another innovative keto meal kit featured on the show is designed specifically for individuals following a strict ketogenic diet. This meal kit includes a variety of keto-friendly meals and snacks that are low in carbs and sugar but high in flavor and nutrients. Whether you’re looking to lose weight, improve your energy levels, or simply enjoy delicious keto meals, this meal kit has everything you need to succeed on your keto journey.
For those looking to add more variety to their keto diet, a customizable meal kit showcased on Shark Tank in 2021 is the perfect solution. This meal kit allows you to choose from a variety of keto-friendly ingredients and recipes to create a meal plan that suits your tastes and preferences. With the option to swap out ingredients, adjust portion sizes, and mix and match recipes, this customizable meal kit makes it easy to stay on track with your keto diet while enjoying a diverse and satisfying array of meals.
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While diet and exercise are crucial components of a successful keto lifestyle, supplements can also play a key role in supporting your health and wellness goals. In 2021, Shark Tank showcased a range of innovative keto supplements that are designed to enhance the effects of the ketogenic diet and help you achieve your desired results. From MCT oil to exogenous ketones, these supplements can help boost your energy levels, improve your workout performance, and increase your fat-burning potential.
One standout keto supplement featured on the show is a powerful blend of natural ingredients that are scientifically proven to support ketosis and promote fat loss. This supplement is formulated to help your body enter into a state of ketosis more quickly and easily, making it easier for you to burn fat and shed excess weight. With no artificial fillers or additives, this keto supplement is a safe and effective way to enhance your ketogenic diet and achieve your health and fitness goals.
For those looking to improve their mental clarity and focus on a keto diet, a brain-boosting supplement showcased on Shark Tank in 2021 is a game-changer. This supplement is formulated with powerful nootropics and adaptogens that are known for their ability to enhance cognitive function, reduce stress, and improve mood. Whether you’re looking to boost your productivity at work, enhance your workouts, or simply feel sharper and more alert, this brain-boosting supplement is a must-have for anyone following a ketogenic lifestyle.
In summary, the keto innovations featured on Shark Tank in 2021 are set to revolutionize the way we approach the ketogenic diet. From delicious snacks to convenient meal kits to revolutionary supplements, these top keto products are designed to make sticking to the keto lifestyle easier and more enjoyable than ever before. Whether you’re looking to lose weight, improve your health, or simply enjoy delicious keto-friendly foods, these innovative products have something for everyone. With the continued popularity of the ketogenic diet, we can expect to see even more groundbreaking keto products featured on Shark Tank in the years to come.
FAQ:
Q: Are keto products safe to use?
A: Yes, keto products are generally safe to use, especially when they contain natural and high-quality ingredients. However, as with any dietary supplement, it is essential to consult with a healthcare professional before incorporating new products into your diet, especially if you have any underlying health conditions or are taking medications.
Q: Can keto products help with weight loss?
A: Yes, keto products can be a useful tool for supporting weight loss when used in conjunction with a healthy diet and regular exercise. Keto-friendly snacks, meal kits, and supplements can help you stay on track with your ketogenic diet and achieve your weight loss goals more effectively.
Q: How do I know which keto products are right for me?
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A: When choosing keto products, it’s essential to consider your dietary preferences, health goals, and any specific dietary restrictions you may have. It’s also a good idea to read reviews, do your research, and consult with a healthcare professional or nutritionist if you’re unsure about which products will best support your keto lifestyle.
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Source: https://www.podbean.com/eau/pb-rhvpn-17e8204 Welcome back to another lively episode of the Life Happens, Laugh Anyway podcast with comedian Tracy DeGraaf and co-host Cathrine. In this episode, the duo dives into the hot-topic drug, Ozempic, exploring its history, intended uses, and the buzz it's created in the weight loss community. Listeners will enjoy Tracy and Cathrine's humorous take on Ozempic's catchy commercial tune, while gaining insight into the pros and cons of using such medication for weight loss. From their personal weight struggles to their views on the role of lifestyle changes, the discussion spans the serious to the comical. Tune in to hear about real-life horror stories, explore alternatives to weight loss medications, and get inspired by the ladies' call to action—embracing health and humor as essential companions in life's journey. Don't miss their heartfelt exchange and playful banter that underline the importance of supporting each other through the challenges of maintaining a healthy lifestyle. A note from your hosts... We are inching our way to adding video to our podcast! Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0) So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode... Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine
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🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥 This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!
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