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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers
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The world of health and wellness is constantly evolving, with new trends and products emerging every day. One such product that has been gaining popularity in recent years is the Keto Shark Pills. These pills claim to help people achieve their weight loss goals by promoting ketosis in the body. But how did these pills come to be? Let’s take a closer look at the journey of Keto Shark Pills through Shark Tank.
The Idea
It all started with a simple idea – to create a product that could help people lose weight in a safe and effective way. The founders of Keto Shark Pills, a group of health enthusiasts and experts, came together to develop a formula that would promote ketosis in the body. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbs, leading to weight loss. With this idea in mind, the team set out to create a pill that would make it easier for people to achieve ketosis and reach their weight loss goals.
After months of research and development, the team finally came up with the formula for Keto Shark Pills. They tested the product on themselves and saw incredible results – they were able to lose weight quickly and effectively, all while feeling great and full of energy. Excited about the potential of their product, the founders decided to take Keto Shark Pills to Shark Tank, the popular TV show where entrepreneurs pitch their ideas to a panel of investors.
The Pitch
On the day of the pitch, the founders of Keto Shark Pills were nervous but excited to share their product with the world. They knew that Shark Tank was the perfect platform to showcase their idea and potentially secure funding to take their product to the next level. As they stood in front of the investors, they explained the science behind Keto Shark Pills and how it could help people lose weight and improve their overall health.
The investors were impressed by the founders’ passion and knowledge about their product. They saw the potential in Keto Shark Pills and were eager to learn more about the formulation and market potential. After a thorough Q&A session, the founders walked away with a deal from one of the Sharks – a partnership that would help them scale their product and bring it to a wider audience.
The Success
After their appearance on Shark Tank, Keto Shark Pills experienced a surge in popularity. People were intrigued by the idea of a pill that could help them achieve ketosis and lose weight without having to drastically change their diet or lifestyle. The product flew off the shelves, and the founders struggled to keep up with the demand.
As more and more people tried Keto Shark Pills and saw real results, the product gained a loyal following of satisfied customers. People were sharing their success stories on social media, and the buzz around Keto Shark Pills continued to grow. The founders were thrilled to see their product making a difference in people’s lives and were excited about the future of their company.
The Future
Looking ahead, the founders of Keto Shark Pills are focused on expanding their product line and reaching even more people who could benefit from their formula. They are constantly researching and improving their formulation to ensure that Keto Shark Pills remain a top choice for those looking to lose weight and improve their health.
With the support of their investors and the positive feedback from customers, the future looks bright for Keto Shark Pills. The founders are grateful for the opportunity to share their product with the world and are committed to helping as many people as possible achieve their weight loss goals in a safe and effective way.
FAQ
Q: How do Keto Shark Pills work?
A: Keto Shark Pills work by promoting ketosis in the body, a natural metabolic state where the body burns fat for energy instead of carbs. This can help people lose weight more effectively and quickly.
Q: Are Keto Shark Pills safe?
A: Keto Shark Pills are made with natural ingredients and are generally considered safe for most people. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly can I expect to see results with Keto Shark Pills?
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The keto supplement market has seen a surge in popularity in recent years, with more and more people turning to keto-friendly products to support their weight loss and overall health goals. One product that has been making waves in this competitive market is Via Keto BHB Apple Gummies. These delicious gummies offer a convenient and tasty way to incorporate the benefits of ketosis into your daily routine.
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One of the key ingredients in Via Keto BHB Apple Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in a state of ketosis. By consuming BHB exogenously through supplements like Via Keto BHB Apple Gummies, you can help your body reach ketosis more quickly and stay in this fat-burning state for longer periods of time.
In addition to BHB, Via Keto BHB Apple Gummies also contain other key nutrients and ingredients that can support your overall health and well-being. These gummies are formulated to provide you with a steady source of energy, improve mental clarity and focus, and help curb cravings for sugary snacks.
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One of the main benefits of Via Keto BHB Apple Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, Via Keto BHB Apple Gummies are delicious and easy to take on the go. You can simply pop a gummy in your mouth whenever you need a quick boost of energy or mental focus.
Another benefit of Via Keto BHB Apple Gummies is their great taste. These gummies are made with real apple flavor and have a sweet and tangy taste that will leave you wanting more. Unlike other keto supplements that can have a bitter or unpleasant taste, Via Keto BHB Apple Gummies are a treat for your taste buds.
How to Incorporate Via Keto BHB Apple Gummies Into Your Routine
Adding Via Keto BHB Apple Gummies to your daily routine is easy. Simply take one to two gummies per day as needed to support your keto goals. These gummies can be taken on an empty stomach or with food, making them a flexible option for busy lifestyles.
For best results, pair Via Keto BHB Apple Gummies with a balanced diet and regular exercise routine. By following a healthy lifestyle and incorporating these gummies into your daily routine, you can maximize their benefits and achieve your weight loss and health goals faster.
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Hey Dosto !! I see many people in my gym talking about Fat burner and which is the best top fat burner supplement for them , both men and women. Every one wants to reduce belly by consuming fat burners but they dont look at improving their overall lifestyle In this video I have covered - 00:00 What fat burner does 02:55 Natural foods that can help in reducing fat 07:38 Key Ingredients in Fat Burners and Their Claims 10:27 Do Fat Burners Work? 11:19 Potential Side Effects and Safety Concerns: 12:07 Few fat burner supplement brands review ZEROHARM Fat Burner tablets | Metabolism booster & weight loss supplement | Arms, thighs, hips, chin & belly fat burner for Men & Women | Reduces cholesterol & sugar levels - https://amzn.to/3LH5OM5 MuscleBlaze MB-Burner PRO, L- Carnitine, Garcinia Cambogia, Caffeine, Green Tea, Green Coffee Bean, Coleus Forskohlii, Black Pepper Extract with Chromium Picolinate, Tablets 60 Count - https://amzn.to/4c1DjmX Natural herbs and spices that can help in fat loss along with healthy eating habit and physical activity - Ginger: Known for its thermogenic properties, it can boost metabolism. Black pepper: Contains piperine, which might enhance the absorption of nutrients. Cumin: Can aid digestion and potentially reduce fat accumulation. Cinnamon: May help regulate blood sugar levels. Herbs: Fenugreek seeds (Methi Dana): Rich in fiber, they can help control appetite. Corriander seeds (Dhaniya): Aid digestion and might help reduce bloating. Lemon: Rich in vitamin C, it aids digestion and can boost metabolism. Green tea: Contains antioxidants that can boost metabolism. Apple cider vinegar: May help control blood sugar levels and reduce appetite. Please remember - Important Considerations: Individual response: The effectiveness of these ingredients can vary from person to person. Potential side effects: Stimulants like caffeine can cause jitters, insomnia, or increased heart rate. Diet and exercise: Fat burners are not a substitute for a healthy diet and regular physical activity. Before using any fat burner, it's important to check with your doctor While these ingredients can support weight loss efforts, sustainable and healthy weight loss comes from a balanced diet, regular exercise, and appropriate lifestyle changes ------------- While the base ingredients for your fat burner might be derived from natural sources, the process of extracting and concentrating these compounds for use in supplements often involves various techniques. Key Points: Extraction Methods: Solvents, heat, pressure, and chemical processes might be employed to extract the desired compounds from the natural source. Concentration: To achieve the desired potency in the supplement, the extracted compounds are often concentrated, which can alter their original form. Standardization: Manufacturers might standardize the extract to ensure consistent levels of active compounds in each capsule. Additives: Other ingredients like fillers, binders, and flow agents might be added during the manufacturing process to improve the supplement's physical properties. Some believe it can reduce nutrient absorption. Artificial Colors and Flavors: These can contribute to hyperactivity in children and have no nutritional value Preservatives: While necessary to some extent, excessive use of preservatives can be harmful. Certain additives can cause digestive discomfort or allergic reactions in some individuals. Extensive processing can reduce the nutrient profile of the original plant material. -------------- My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food. Have a nice day!!! Gmail - [email protected] Instagram - https://www.instagram.com/powerofnutrition1983/ -------------- fat burner supplement | zeroharm fat burner supplement review | best fat burner supplement for men | best fat burner supplement for women | top fat burner supplement | best belly fat burner supplement | how to use fat burner supplement | good fat burner supplement | best fat burner supplement for men 2024 | gym fat burner supplement | safest fat burner supplement | mb fat burner reviews | mb fat burner pro review | carbamide forte fat burner | muscleblaze fat burner pro review
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Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed people think that eating fats are bad for you? They think eating too much fat can seriously affect your health. What will happen to your heart, brain, and skin, if you quit fat for 30 days? 🔷 What Stope Eating Sugar For 30 Days? https://www.youtube.com/watch?v=nOEK5A967dk&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Dr. Phoenyx discusses how to lose weight without reducing chest size. http://drphoenyx.com Dr. Phoenyx Austin, M.D. is the founder of DRPHOENYX.COM, founder/creator of Dr. Phoenyx® Nutrition & Beauty, and a best-selling author. A health/beauty expert and consultant, Dr. Phoenyx loves creating products that make women look beautiful and feel amazing from the inside out! INSTAGRAM: http://instagram.com/drphoenyx FACEBOOK: https://www.facebook.com/DrPhoenyx TWITTER: http://twitter.com/dr_phoenyx Disclaimer: The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx's site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.
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Get access to my FREE resources 👉 https://drbrg.co/4e6tWoj Will losing weight reduce your insulin resistance? Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.
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