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Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website at www.miketnelson.com Instagram: drmiketnelson Facebook: Mike T Nelson www.facebook.com/miketnelson2 To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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Ep 64: If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat. We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and overall health. Tune in to learn simple, science-backed strategies to reset your metabolism, stabilize your energy, and finally see the results you’ve been working for!
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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin.
Chapters:
00:00 – Why You’re Not Losing Fat Over 40
Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts.
00:47 – The Science Behind Sleep and Fat Loss
How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism.
02:05 – 10-3-2-1 Sleep Routine Explained
Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality.
03:15 – Tools for Deeper, Restful Sleep
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04:12 – Why Better Sleep Equals Better Results
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05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym
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Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health.
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