3 Things To Know To Lose Weight With Pcos

Last updated on 2025-11-18

2025-11-18

190 Lbs Weight Loss Without Medication Or Surgery Answering More Questions

Known publicly as Dr. Moe, Maureen Gibbons, MD, CISSN has transitioned from a traditional career in medicine, with wishes on the side, to a life of fulfillment, service and growth.  She founded a lifestyle medical practice called Active Medical Solutions and developed Maverick Charting Solutions, a simple, powerful EMR for AMS and others to enjoy. Born of her trials, tribulations and triumphs, Maureen loves coaching already successful professionals toward new levels of peace, freedom and financial independence.  Dr. Moe’s transformational leadership and coaching style are her hallmark. If you are ready to break open old beliefs and enter a new world in the real world, walking with Dr. Moe is where you’ll find your path. www.DrMoeCoaching.com for worldwide life coaching www.AMSTelehealth.com for medical care www.ActiveTHTech.com for asynchronous EMR info Any information displayed on the site is for informational and educational purposes only and does not constitute a provider-patient relationship. Although Dr. Gibbons is a licensed medical professional, the service and content provided herein is not and shall not be construed as a professional medical opinion, medical advice, or relied upon to diagnose or treat any condition. The site and services are strictly limited to providing coaching services. Dr. Gibbons will not be treating, diagnosing, or otherwise providing health care services to you through the site or services.This site shall not serve as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Should you require medical services, you should consult with your medical provider. If you require emergency care, you will contact 911 or your local emergency services immediately. Your reliance on any information on the site or through the services is solely at your own risk. Dr. Gibbons does not make any guarantees of results with respect to any coaching service.

Dietitian Vs Weight Loss Supplements Do They Actually Work Science Explained

NutraHerbals Ashwagandha with Black Pepper Extract https://amzn.to/3MTISd1 Urpower Essential Oil Diffuser https://amzn.to/3XPGJFI Fitbit Sense https://amzn.to/3ZtxiNr Zyllion Shiatsu Pillow Massager https://amzn.to/47xvy7X Goli Nutrition Apple Cider Vinegar Gummies https://amzn.to/3B7cYan Fit Simplify Resistance Loop Exercise Bands https://amzn.to/4ewMLAB Sports Research Biotin with Organic Coconut Oil https://amzn.to/3ZS2d6r Mindfulness in Plain English https://amzn.to/3KZB4Wt Breathing Buddha https://amzn.to/4cEruUF Self-confidence isn’t just a trait—it’s a skill you can develop, backed by science. When you take action, even in moments of uncertainty, your brain releases dopamine, the reward chemical that reinforces success and drives motivation. Each small win you experience builds momentum, creating a cycle that strengthens your belief in yourself. The science of neuroplasticity shows that your brain rewires itself with every challenge you overcome, making you more resilient to fear and self-doubt. With repetition, you build stronger neural pathways that favor confidence over hesitation. Visualization also plays a key role. Studies reveal that when you imagine yourself succeeding, your brain activates the same areas used in actual achievement. This primes your prefrontal cortex for focused, confident action. Self-confidence isn’t about being perfect—it’s about acting despite imperfection. Trust your brain’s ability to grow with every step forward. You have the power to build unshakable confidence. Remember to like, subscribe, and hit the notification bell to stay tuned for more powerful insights into the science of motivation, brain health, and personal growth. By joining us on Synapse Surge, you're unlocking a deeper understanding of how neuroscience fuels success, focus, and well-being. Don't miss out on future content that will inspire you to take action, rewire your brain for achievement, and reach your highest potential. #selfconfidence #motivation #confidence #selfworth #mindset #selfesteem #positivemindset #growthmindset #selfimprovement #selflove #mentalhealth #innerstrength #empowerment #wellness #believeinyourself

Instant Keto Shark Tank Pills Reviews Working Ingredients Price And Where To Buy

Access the Official Website With Special Offer Only Today! https://nutraspecialoffer.com/sumatra-slim-belly-tonic

Mitolyn Warning Mitolyn Review Mitolyn Reviews Mitolyn Weight Loss Supplement

My Official Website:-http://www.trendysupplement.com/dynamic-keto/ Dynamic Keto Most popular weight loss supplement no side effects, Burn Fat Quickly, Make Slim Fit Body.Fat consuming shots, all the more appropriately known as Dynamic Keto infusions, contain a restrictive blend of different significant intensifies that can incorporate choline, Vitamin B-12 and other B complex nutrients, amino acids, minerals, L-Carnitine, and that's just the beginning. Each segment in the shot is painstakingly adjusted to assume a noteworthy job in utilizing and consuming fat, appropriating vitality in the body and helping you to evacuate poisons.

Best Weight Loss Gummies For Everyone

Fat Burn Workout 🔥 | Fitness 💪 | Motivation 💯 | Hardwork 🏋️ | Fat Lose ❤️‍🔥 | abs workout | Fat Assalamualaikum dosto kaise ho aap sabhi umeed hai aap sabhi theek honge 🙏♥️ Dosto mera video aa gya hai jaye dekhe aur support karo mujhe mere youtube channel ko subscribe kare dosto kaise ho @salmanpathanvlogs subscribe kare dosto #fitness #motivation #fitnessgoals #strongabs #fitnessmotivation #fatburningsecrets #abs #shortsfeed #shortvideo #shorts #short #trending #trendingshorts #youtube #youtuber #youtubeshorts #ytshorts #youtubeshort #subscribe #subscribers #subscribemychannel #salmanfitness01

Chest Gyno Or Ko Aise Khatam Kare Youtubeshorts Tutorial Homeworkout Weightloss

🎧 ¡Suscríbete y síguenos para más contenido exclusivo! 🎧 📲 Instagram: instagram.com/angeliqueburbu 👍 Facebook: facebook.com/angeliquelaburbuoficial 🐦 Twitter: twitter.com/angeliqueburbu 🛍️ Burbu Store: burbustore.com

Fast Way To Reduce Belly Fat Facts Weightlosetips Weighlosstips

shilpa shetty & john abraham halthi breakfast for weight loss❣️ #weightlosss#share #viral #reels

3 Healthy Winter Drinks For Weight Loss Noncaffeinated Recipes For Breakfast Evening Bedtime

ESSENTIAL KETO GUMMIES REVIEWS WEIGHT LOSS - (BE CAREFUL) - DOES ESSENTIAL KETO GUMMIES WORK?

✅ Official Website:
✅ Official Website:

The ESSENTIAL KETO GUMMIES weight loss product is a revolutionary solution for those looking to lose weight effectively while following a ketogenic diet. These tasty gummies are designed to facilitate adherence to ketosis, a metabolic state in which the body burns fat as a primary source of energy, thus promoting accelerated weight loss. With a formula rich in BHB (Beta-Hydroxybutyrate), ESSENTIAL KETO GUMMIES helps accelerate the body's entry into ketosis, optimizing fat burning without the need for extremely rigid restrictions.

In addition to their primary benefit in promoting weight loss, these gummies are also formulated to support sustained energy and mental clarity while reducing common keto flu symptoms such as fatigue and mental fogginess. This makes them a perfect complement to an active lifestyle, helping you stay motivated and focused on your health and wellness goals.

With no added sugars and a delicious flavor, ESSENTIAL KETO GUMMIES are suitable for daily consumption, offering a pleasurable and convenient way to support your weight loss journey. For those committed to a ketogenic approach to weight loss, these gummies represent an essential step toward achieving your goals more effectively and satisfactorily.

essential keto gummies, essential keto gummies reviews, essential keto gummies side effects, essential keto gummies ingredients, essential keto gummies review weight loss, essential keto gummies nz price, essential keto gummies amazon, essential keto gummies, essential keto gummies reviews weight loss, essential keto gummies official website.

Lizzo Weight Loss Just Got Weird

Achieve weight loss naturally with the power of herbal medicine and natural remedies. Discover the benefits of fat burners, appetite suppressants, and detox teas, all designed to support your journey. Boost your metabolism with organic and plant-based diets while incorporating slimming herbs and Ayurvedic weight loss techniques. Embrace holistic weight management with herbal supplements and natural weight loss pills for a healthier, balanced life. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If you want to lose weight like this person, click on the blue link on the top of the page and below.☝🏾☝🏾☝🏾☝🏾☝🏾👇👇👇👇👇👇 1. Weight loss 2. Slimming tips 3. Lose belly fat 4. Fat burning workout 5. Healthy weight loss 6. Weight loss diet 7. Get fit fast 8. Lose weight fast 9. Fitness transformation 10. Weight loss motivation Are you looking to lose weight and get fit? This video covers the best slimming tips and exercises to help you burn fat and shed those extra pounds. Whether you're aiming for a flatter belly or just overall weight loss, these effective strategies will guide you through the process of getting in shape. Start your fitness journey today with easy-to-follow tips on diet, workouts, and motivation. Let's make weight loss simple and sustainable for you

Rebel Wilson Flaunts 40lbs Weight Loss In Lycra Leggings After Year Of Health

Ethan Suplee’s weight loss journey is nothing short of inspiring. The actor, known for his roles in popular TV shows like “My Name is Earl” and movies like “Remember the Titans,” once weighed over 500 pounds. However, through hard work, dedication, and a commitment to his health, he has transformed his body and his life. Today, Ethan Suplee serves as a beacon of hope for anyone struggling with weight issues, proving that change is possible with the right mindset and support.

The Turning Point

Ethan Suplee’s weight struggles began at a young age, and by his early thirties, he had reached a dangerous weight of over 500 pounds. The turning point for him came when he realized the toll his weight was taking on his health and his career. Determined to make a change, he embarked on a journey towards fitness and wellness that would ultimately transform his body and his life.

He started by working with a nutritionist to overhaul his diet, cutting out processed foods, sugar, and excess carbs. He also began working with a personal trainer to incorporate regular exercise into his routine. Through these changes, Ethan Suplee was able to start shedding the pounds and regaining control of his health.

As he started to see progress, Ethan Suplee found himself more motivated than ever to continue on his path to fitness. He began setting ambitious fitness goals for himself, from running marathons to participating in triathlons. With each accomplishment, he gained more confidence in his abilities and pushed himself even further.

Overcoming Challenges

Despite his progress, Ethan Suplee faced many challenges along the way. One of the biggest hurdles he had to overcome was the mental aspect of weight loss. He had to learn to silence his inner critic, overcome self-doubt, and stay focused on his goals even when faced with setbacks.

Another challenge he faced was dealing with societal pressures and expectations. As a celebrity, Ethan Suplee faced scrutiny from the media and fans alike about his weight loss journey. However, he remained focused on his own goals and ignored the naysayers, proving that his transformation was for himself and no one else.

Physical challenges also presented themselves, as Ethan Suplee had to navigate the ups and downs of his weight loss journey. From plateaus to injuries, he had to stay resilient and adapt his approach as needed to continue making progress towards his goals.

Life After Weight Loss

Today, Ethan Suplee is a shadow of his former self – both literally and figuratively. He has shed over 200 pounds and gained a newfound sense of confidence and vitality. His journey has inspired countless others to take control of their health and pursue their own fitness goals.

He continues to challenge himself physically, from hiking to weightlifting, and has become a vocal advocate for fitness and wellness. He shares his journey openly on social media, offering tips, advice, and encouragement to others on their own paths to better health.

For Ethan Suplee, the journey towards fitness is ongoing, but he embraces the process with enthusiasm and determination. His incredible weight loss serves as a testament to the power of hard work, resilience, and self-belief in achieving one’s goals.

Overall, Ethan Suplee’s incredible weight loss transformation is a testament to the power of dedication, hard work, and perseverance. Through overcoming challenges, setting ambitious goals, and staying committed to his health, he has transformed his body and his life in remarkable ways. His story is a source of inspiration for anyone looking to make positive changes in their own lives, proving that with the right mindset and support, anything is possible.





Morning Walk Benefits For Weight Lossmorning Walk Ke Faydewith Crazy Vlogger Yt

Wondering how much weight gain is normal during pregnancy? Use this Weekly Pregnancy Weight Gain Calculator to track your progress week by week based on your pre-pregnancy BMI, current trimester, and overall health. Whether you're expecting your first baby or adding to your family, it's important to manage weight gain safely—for both you and your baby. Ideal for expecting mothers, midwives, doctors, and health-conscious parents-to-be. ✅ In This Video, You’ll Learn: -How much weight is recommended to gain during each trimester -How your pre-pregnancy BMI affects healthy weight gain targets -How to use the calculator for weekly guidance -Why tracking weekly pregnancy weight is important 🔧 Key Features: -Personalized weekly weight gain recommendations -Based on guidelines from health authorities like the CDC and WHO -Easy-to-use interface for quick updates -Safe and confidential – no account or email needed 🔗 Try the Weekly Pregnancy Weight Gain Calculator Now: 👉 https://www.calculator6.com/weekly-pregnancy-weight-gain-calculator/ Explore more related tools here: 👉 https://www.calculator6.com

Pack Pro Burn Keto Gummies Do They Work For Women S Belly Fat

✨ Looking for a safe and effective way to lose weight in Austin, TX? Semaglutide is an FDA-approved weight loss medication that helps control appetite, improve metabolism, and promote fat loss. 💖 Whether you're looking to lose a few pounds or achieve long-term weight management, Semaglutide offers a sustainable solution without the need for surgery. 📍 Located in Austin, TX 💖 FDA-Approved for Weight Loss ✨ Reduces Appetite & Supports Fat Loss 🌟 Safe, Non-Surgical, and Proven Effective 👉 Book your consultation today and start your weight loss journey with Semaglutide in Austin! #SemaglutideAustin #WeightLossAustin #FatLoss #MedicalWeightLoss #HealthyLiving #AppetiteControl Source: https://edenmedspatx.com/semaglutide-diet-plan-austin-tx/ Website: https://edenmedspatx.com

7 Easy Soup Recipes For Weight Loss During Winters Vegetarian Soups By Gunjanshouts

TRANSFORMATION TUESDAY! Meet Harsh, a 35-year-old rockstar who shattered excuses and achieved an incredible transformation! Before joining me, Harsh had 5 years of training experience without guidance. He trusted me as his first coach, and together we made his fitness goal a priority. In just 6 months: Lost 13 kgs Achieved a toned physique with abs Improved strength and endurance Developed healthy eating habits What's more inspiring? Harsh's wife, Priyanka, joined me too and achieved amazing results working out from home! Proof that with determination and the right guidance, NO GOAL IS TOO BIG! ---------------------------------------------‐----------------------- Want to achieve results like Harsh? Fill up this form https://whatsform.com/v5gm7o?fbclid=PAY2xjawJRlq9leHRuA2FlbQIxMQABplc8WEh57uHyeOFAq40RSWUdd6ckQh3j9NqrnMKjgK_Drz6sC9AhypBFVg_aem_rVzp-FzMKW_GFQwQ_kB1aQ ——————————————————————

Obesityhelp Interview Sandy N Plateaus After Weight Loss Surgery

Struggling with stubborn belly fat? Try these abdominal fat-burning exercises to target your core and burn calories fast! This quick and effective workout is designed to help you tone your abs, boost metabolism, and reduce belly fat over time. Perfect for all fitness levels—no equipment needed! Start your journey to a stronger, leaner core today. Don’t forget to like, share, and subscribe for more belly fat workout tips! #BellyFatBurn #AbdominalExercises #CoreWorkout #FatBurningExercises

Waffles With Just 2 Ingredients Low Carb Keto Friendly Recipe

🔴 Book free 1:1 Consultation with me via WhatsApp +92 309 4516960 Hi! I am Fatima M. M.Phil and MS in Food and Nutrition | My Area of Focus is Medical Nutrition Therapy and Nutrition Psychology "Managing high cholesterol through proper nutrition is crucial for heart health. In this video, we’ll show you the best foods to include in your diet and which ones to avoid to help lower your cholesterol levels. We’ll also provide practical tips to support a heart-healthy lifestyle and reduce the risk of complications caused by high cholesterol." "Munasib ghiza ke zariye cholesterol ko control karna dil ki sehat ke liye bohat zaroori hai. Is video mein hum aapko batayeinge ke kaun si cheezein apni diet mein shamil karni chahiye aur kin cheezon se parheiz karna chahiye taake aapka cholesterol level kam ho. Hum aapko kuch amli tareeqay bhi batayeinge jo dil ki sehat ko behtar banane aur cholesterol se hone wale nuqsanat ka khatra kam karne mein madadgar sabit hongay." #Hyperlipidemia #LowerCholesterol #HeartHealth #HealthyEating #CholesterolManagement #HighCholesterolDiet #LowCholesterolFoods #HeartHealthyDiet #CholesterolControl #HeartCare #PreventHeartDisease #CholesterolSehat #DilKiSehat #SehatmandGhiza #CholesterolKaIlaj #HealthyLifestyle #CholesterolTreatment #DietForHeart #CholesterolKamKaro #dietpills #ozempic

Avoid This For Loosing Weight Weightloss Facts Telugu Shorts

LeanBliss the Ultimate Weight Loss Supplement. Managing a healthy weight can often feel like an uphill battle for many individuals. Yet, with Lean Bliss Supplements, this challenge can be transform into a more feasible task. The essential function of these supplements is to provide robust support for maintaining a healthy weight. It’s crucial to remember, however, that these supplements are intended to augment a balanced diet and active lifestyle, not serve as a replacement. To Buy LeanBliss [CLICK HERE DEAR FRIEND]👉 https://leanbliss24.com/text.php#aff=Mugall&cam=CAMPAIGNKEY

What Is Keto Diet Dr Anupam Ghose

Mark A. Moyad, MD, MPH & Martin M. Miner, MD, discuss the potential benefits of semaglutide, a newly approved weight-loss drug.

Ketogenix Shark Tank 1 Weight Loss Keto Supplement Reviews Biggest Scam Alert

GLP-1: What You MUST Know Now with Dr. Dondee Nettles

3 Unexpected Herbalife Products That Speed Up Weight Loss

Have a saggy/underdeveloped chest that's giving you man boobs? This video will help fix that. Most men who have this problem are in the category of storing too much body fat around their chest causing them to look like they have the dreaded man boobs. Pair that with an underdeveloped chest and it will exaggerate the problem even more. So in this video I went over the fact that if you pair a diet that decreases bf% with exercises like these that target your lower pecs then you'll dramatically decrease the time it takes you to fix this problem. Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan #chestfat #lowerchest

Support Ketomaxscience Com How To Get The Most Out Of Your Keto Supplements

Getting your glp1 refilled couldn’t be easier! #glp1 #wegovy #semaglutide #WeightLossJourney #greenscreenvideo #tirzepatide

7 Best Sugarfree Keto Gummies For Fast Weight Loss

Sumatra Slim Belly Tonic https://4salesshop.com/sumatraslimbellytonic https://4salesshop.com/sumatraslimbellytonic Sumatra Slim Belly Tonic is making waves in the weight loss industry, and for a good reason! This innovative tonic targets the root causes of unexplained weight gain, including factors like exposure to blue light and N-REM sleep disturbances. But does it really deliver on its promises? Let's find out! PEOPLE ALSO SEARCHED ABOUT: Diabetes supplements, Weight loss supplements, Sleep supplements, Cardiovascular, health supplements, Mental health supplements, Muscle mass gain supplements, Joint and cartilage supplements, Antioxidant supplements, Immunity boosting supplements, Bone health supplements, Energy and vitality supplements, Cholesterol control supplements, Blood sugar control supplements, Digestive health supplements, Skin health supplements, Detox supplements, Hormonal support supplements, Eye health supplements, Liver health supplements, Stress control supplements sumatra slim belly tonic, sumatra slim belly tonic reviews, slim belly tonic review, sumatra slim belly tonic where to buy, sumatra slim belly tonic ingredients, sumatra slim belly tonic weight loss, sumatra slim belly tonic supplement, sumatra slim belly tonic customer reviews, sumatra slim belly tonic customer review, sumatra tonic,sumatra blue tonic, slim belly tonic, sumatra slim belly tonic buy,sumatra,s lim,belly,tonic,sumatra 2024, sumatra weight loss Sumatra Slim Belly Tonic https://4salesshop.com/sumatraslimbellytonic https://4salesshop.com/sumatraslimbellytonic

Shark Tank Fat Burning Review Shark Tank Belly Fat Abs Keto Ignite Does Abs Keto Ignite Work

SURVIVING 24hours IN KUMBH MELA https://youtu.be/B5asbiCbQb4 Product link - https://amzn.to/3kW9Lmn Follow me on Instagram https://www.instagram.com/errorfitness/ For any query [email protected] Hope you enjoy the video Thanks for watching

Keto Pills Ketogenic Fat Burner For Women Men Promotes Healthy Energy Levels Burn Belly Fa

Let’s get one thing straight: most fiber supplements are outdated, sugar-laden, and designed for people who just want to “stay regular.” 🛒 Use code FIBER40 at checkout 👉 Shop Now: https://rxsug.ar/4f22QzI RxSugar® Fiber Pro? It’s built different. You're looking at a zero-sugar, gut-boosting, GLP-1-enhancing powerhouse packed with: ✅ 6g of clean, prebiotic fiber ✅ 10 Billion CFU Probiotics (that actually survive) ✅ ZERO sugar, ZERO sugar alcohols, ZERO dyes ✅ Helps increase satiety & crush cravings ✅ Supports gut health, digestion, and hunger hormone regulation ✅ No sludge. No bloating. Just results. This isn’t just about fiber. It’s about optimizing your gut-brain axis, leveling up your appetite control, and getting real metabolic support without the crash. Here’s the kicker — for a limited time, get 40% OFF with code: FIBER40 👉 Shop RxSugar® Fiber Pro Now 🎯 Ideal for: High-performers looking for daily gut + appetite support Anyone on a low-carb, keto, or GLP-1 journey People who are DONE with sugar-filled, synthetic junk Real ones who know fiber isn’t just about the bathroom anymore 💡 How to Use It: Mix into your water, smoothie, or yogurt. It dissolves instantly. No clumps. No taste. Just clean fiber that works. 💣 Stop being tricked by fake fiber and sneaky sugars. Start fueling your gut and your goals — with RxSugar® Fiber Pro. #RxSugar #FiberPro #GLP1Support #GutHealth #BloodSugarFriendly #ZeroSugarFiber #PrebioticPower #MetabolicHealth #CrushCravings #FiberRevolution

Smoothies For Weight Loss And Healthchia Seeds Diet Weight

#HealthMyth Busted #Doctor Explains #Hidden Health Risk #Medical info #Health info #의사가 말해주는 진실 #당신이 몰랐던 건강 #병원가기전 필수정보 #의학정보 #건강정보

3 Things To Know To Lose Weight With Pcos

Scott Disicks Jaw Dropping 35 Pound Weight Loss In 2024 From 210 Lbs To 175 Lbs

in this video, I am going to tell you about the best Weight Loss medicine leanax tablet uses, dose, and side-effects #weightloss #weightlossmedication #healthvines #leanax

New Weight Loss Invention

Spend some time with me in my kitchen this week as I go over all of the meals I'm having while taking Ozempic for weight loss! ✅ Bella's affiliate links! Use code: BELLA for $20 off of your 1st month of Fridays membership! It's the first link in My Linktree: https://linktr.ee/HellaBellaOfficial This is where I plan to continue getting my GLP-1 medication from. ❤ Support the channel! 🥛 Premier Protein Drinks: https://amzn.to/3KifjRf ⚖ Cheap & Reliable Food Scale: https://amzn.to/3Viq37t ☕ Favorite Flavored Coffee Pods 0 Calories: https://amzn.to/3KnjKKo 🥘 Can't live without a Crock Pot: https://amzn.to/44WvkFS 🍫 Fitcrunch Mint Chocolate Protein Bars: https://amzn.to/44XEIJq 🥣 Quaker Protein Oatmeal: https://amzn.to/4aB72Cv

3 Month Transformation Diet Motivation Fyp Weightloss Shorts Foryou Trending Viralshorts

👉 the science based fat loss method for lasting results: https://kaminscoaching.com If fat loss feels harder than it should, it might be related to your hunger and hormones. This video breaks down how your brain drives cravings and sabotage, and how mindful eating helps you get back in control—without restriction or tracking. This isn’t about discipline, it's about finally working with your brain to lose fat sustainably through science-based nutrition.

Wegovy Diaries Weight Loss Journey Week 1 Vlog My Routine On Glp1 Medication

Are you waiting for a health scare before taking your weight seriously? Don’t let a stroke, heart attack, or diabetes diagnosis be your wake-up call. Your body deserves care now—not later. In this episode of Real Talk with Coach Kisha, we dive into the power of prevention and why women over 40 must take action before a crisis hits. Whether you’re on GLP-1 medications like semaglutide or not, this conversation will help you take those first steps with confidence. 👩🏾‍⚕️ Coach Kisha shares: ✔️Why prevention always beats panic ✔️The hidden risks of delaying action after 40 ✔️How to get started (even if the scale isn’t moving) ✔️A compassionate, holistic approach to weight loss—on or off medication 🔗 Helpful Links: Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d Our Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now Read Ample's Weight Loss Book → https://amplehealthandwellness.com/the-book-page 💬 COMMENT BELOW: What’s your reason for starting now? #GLP1Support #WeightLossOver40 #HolisticHealth #WomenOver40 #PreventiveHealth #SustainableWeightLoss #FRESHStartProgram #RealTalkWithCoachKisha

Zepbound Medicare Challenges For Zepbound Weight Loss Wegovy Weight Loss Patients

🎉 Get Ready! Your Hot Summer Starts with Cool Savings 🎉 Start your weight loss journey with JumpstartMD and get your 1st month FREE! We offer: ✅ Access to GLP-1 meds (Wegovy®, Ozempic®, Zepbound® & more) ✅ Real medical support ✅ A personalized, proven plan Don’t miss out on this limited-time summer special! 🔗Visit https://jsmd.us/4nsjBI2 for your free consultation today! #JumpstartMD #GLP1WeightLoss #FirstMonthFree #WeightLossCalifornia #Wegovy #Tirzepatide #SummerHealth Learn more about each medication’s benefits and risks by visiting the manufacturer’s Prescribing Information webpage prior to starting any weight loss program

Unlocking Family Friendly Flexibility With The Modified Keto Diet Nagano Tonic

Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.