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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey into the yoghurt and add that on-top as your next base 4 - Add mixed berries (I do frozen) 5 - Chuck in the fridge overnight or at least a couple of hours 6 - Add PB, cinnamon and maple on-top and enjoy! 42g Protein 50g Carb 11g Fat 467 Calories

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Hello everyone, in this video we are showing you if you want to reduce your full body fat, you can go through with this diet, not only exercise you have to take balanced diet. Hola a todos, en este video les mostramos si desea reducir su grasa corporal completa, puede continuar con esta dieta, no solo hacer ejercicio, debe llevar una dieta balanceada. ( Follow- Bhupender Dhawan ) Whats App- 9560847923 Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/

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Welcome to Day 002 of my 365-day health and wellness journey! 🎉 This year, I’m committing to taking one photo every day to track my progress as I focus on improving my physical fitness, mental well-being, and overall lifestyle. Along the way, I’ll share these daily photos as YouTube Shorts and compile weekly and monthly updates to reflect on the journey.

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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper (https://www.instagram.com/lilsipper/) → YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) → Bethany’s Website (https://www.lilsipper.com/) → Discounts & My Favorite Products (https://hoo.be/lilsipper) → My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) → Gut Reset Book  (https://amzn.to/3zU7soG) → Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)

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