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HERE is an opportunity to give back in support of Parkinson's Disease research and awareness by grabbing some super cute socks from Sock It to PD, my client's non-profit! Use the code SOCKSONSYDNEY for 10% off! https://sockittopd.org/ Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16/30_Day_Transformation.html Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! It's HIIT workout day! We are working for 30 seconds and resting for 15 seconds today! No dumbbells are needed for this workout today, just grab some water and a sweat towel! We are going non-stop until we finish the workout so make sure you are ready to BREATHE through the whole workout! Not much rest today so pay attention and let's CRUSH IT! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Weight Loss Diet | தண்ணீர், காய்கறி மட்டுமே உணவு.. 18 வயது பெண்ணின் உயிரை பறித்த டயட் - உஷார் மக்களே #kerala #diet #weightloss #thanthitv கேரள மாநிலம் கண்ணூரைச் சேர்ந்த 18 வயது இளம்பெண் ஆன்லைனில் வீடியோவைப் பார்த்து டயட்டை பின்பற்றி உடல்நிலை சரியில்லாமல் உயிரிழந்த சம்பவம் அதிர்ச்சியை ஏற்படுத்தியுள்ளது. ஸ்ரீநந்தா என்ற பெண் எடை அதிகரித்து விடுவோமோ என்ற அச்சத்தில் வாட்டர் டயட்டை பின்பற்றியுள்ளார்... சாப்பிடாமலேயே இருந்ததால் உடல்நிலை பாதிக்கப்பட்ட அவர், மருத்துவமனையில் சிகிச்சை பலனின்றி உயிரிழந்தார். ஸ்ரீநந்தா சாப்பிட்டால் உடல் எடை அதிகரித்து விடுவோமோ என அச்சப்பட வைக்கும் anorexia nervosa எனப்படும் நோயால் பாதிக்கப்பட்டிருக்கலாம் என மருத்துவர்கள் சந்தேகிக்கின்றனர். SUBSCRIBE to get the latest news updates : https://bit.ly/3jt4M6G Follow Thanthi TV Social Media Websites: Visit Our Website : http://www.thanthitv.com/ Like & Follow us on FaceBook - https://www.facebook.com/ThanthiTV Follow us on Twitter - https://twitter.com/thanthitv Follow us on Instagram - https://www.instagram.com/thanthitv/ Thanthi TV is a News Channel in Tamil Language, based in Chennai, catering to Tamil community spread around the world. We are available on all DTH platforms in Indian Region. Our official web site is http://www.thanthitv.com/ and available as mobile applications in Play store and i Store. The brand Thanthi has a rich tradition in Tamil community. Dina Thanthi is a reputed daily Tamil newspaper in Tamil society. Founded by S. P. Adithanar, a lawyer trained in Britain and practiced in Singapore, with its first edition from Madurai in 1942. So catch all the live action on Thanthi TV and write your views to [email protected]. ThanthiTV news today, news today, Morning News, thanthitv news live in Tamil, today news tamil, Thanthi Live, Thanthitv live news, tamil news live, today news tamil thanthitv, thanthitv live tamil, Tamil Headlines Today, Today Headlines in Tamil, today morning news, tamil trending news, latest tamil news Today Headlines in Tamil,tamil News,tamil Live News,Live News,Live News in Tamil,Trending News,Latest Tamil News,today headlines news in Tamil,today tamil news,tamil news channel,thanthi tv,tamil live news channel, Tamil,Tamil News,Tamilnadu news,tamil latest news,latest news,breaking news,trending videos,trending news,national news,live news,live latest news,breaking news,breaking tamil news,latest tamil news,thanthi news,todays latest news,latest news tamil,today hot tamil news,today news,today tamil news,viral videos,tamil trending videos,political news,tn politics,latest politics,current affairs,current political news,latest political news

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🔥 Cardio vs. Strength Training—Which Burns More Fat? 💪 What’s better for fat loss—cardio or weightlifting? 🤔 Here’s the truth: ✅ Cardio burns more calories per session – Great for quick fat loss, but too much can burn muscle too! ✅ Strength training builds muscle – More muscle = higher metabolism = more fat burned all day! ✅ The BEST method? Combine both! Use weights to build muscle & cardio to speed up fat loss! ✅ HIIT is the ultimate fat-burning workout – It mixes cardio & strength for max results! 💡 Which do you prefer—cardio or weights? Drop your answer in the comments! 👉 Subscribe for more fat loss & workout tips! 🔔 Turn on notifications so you never miss a video! #CardioVsWeights #StrengthTraining #FatLossTips #CardioWorkout #BuildMuscle #HIITTraining #WeightLossJourney #FitnessDebate #BurnFat #WorkoutTips #GymMotivation #FitnessHacks #Shorts

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I lost 70 pounds in 9 months counting macros and eating a moderate to high protein diet. Check out what I eat in a day to hit my goal of 148 grams protein! 0:00 Introduction 0:14 Breakfast 1:16 Mid-Morning Snack 2:30 Lunch 5:58 Dinner 8:13 Macro Counts Revealed //RELATED VIDEOS Lose Weight with THIS High Protein Breakfast - https://youtu.be/8qVgcT_cm_I?si=FlT9KY3ba8HnZGSq //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Dwayne "The Rock" Johnson is known for his impressive physique, but have you ever wondered what would happen to his body if he stopped using steroids? In this video, we explore the possible effects of steroid cessation on The Rock's body, including changes in muscle mass, body fat percentage, and overall athletic performance. From his early days as a WWE wrestler to his current Hollywood superstardom, The Rock has always been synonymous with a chiseled, larger-than-life physique. But what if he were to stop using performance-enhancing drugs? Would he still be able to maintain his impressive build, or would he start to lose muscle mass and gain body fat? We examine the science behind steroid use and explore the potential consequences of steroid cessation on The Rock's physique. So, what happens to The Rock's physique without steroids? Watch to find out! What Happens to THE ROCK's Physique Without Steroids?

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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GLP-1 is a satiety hormone that is naturally produced by the body that is now also used as a drug in weight loss drugs like semaglutide. In a presentation at the American Society of Nutrition conference, Dr. Arne Astrup shared some studies showing that meals that are higher in protein and lower in carbohydrate naturally increases levels of GLP-1 released from the intestine which in turn leads to higher satiety, or the feeling of fullness after a meal. GLP-1 stimulates satiety by signaling in the brain to suppress appetite and also slows gastric emptying, so you feel full for longer. These are some of the underlying mechanisms of protein-induced satiety, and a good reminder to aim to incorporate some protein into meals and snacks. That’s what science tastes like. Subscribe to Nourishable at https://www.youtube.com/@nourishable  Become a patron and help Nourishable create more evidence-based nutrition science content! https://www.patreon.com/nourishable  Follow Nourishable to stay up to date on all things nutrition. https://x.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/  Hosting, Research and Writing by Lara Hyde, PhD www.youtube.com/@nourishable  The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

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Hey friends! Welcome back to the "Riding The Peptides Show" EP: 22 and I hope you are ready for this episode! We are going to be sharing a great option for you if you find yourself at a place where you cannot access your current GLP-1 (such as Mounjaro, Zepbound, Ozempic or Wegovy) we have you covered! Not only can you access this compound but save quite a bit of money if your insurance doesn't. We are going to be doing a free giveaway as well for the first 2 people who sign up for a plan from Health Innovations (the sponsor of today's show) For more info about Health Innovations see below: Blue Ridge Tower 4240 Blue Ridge Blvd Suite 720 Kansas City, Missouri 64133 1-(816) 298 7980 [email protected] Plan Info: (as of 04/13/2024) Prices are subject to change due to global supply chain challenges) Semaglutide $349 w/6 month commitment $399 w/out 6 month commitment For the next 24 hours Health Innovations will offer 20% off your first month when mentioning "The Riding The Peptides Show" For the first 2 people to sign up on a program and mention the show's name you will get a free the B12 and MIC injection. Tirzepatide $499 per month for 1st 2 months. 3rd month : $535 (7.5mg) 4th:  $635 (10mg) 5th   $660 (12.5 mg) 6th   $675 (15mg) *All new clients have a one-time onboarding fee of $100* Financing is available to all credit types. For any questions related to this show please contact below: [email protected] If you would like to support the channel or be a sponsor you can at any of the links below: Paypal- [email protected] Venmo-@beardedmounjarbro Cashapp-@beardedmounjarbro Become of member of this channel for as low as $1.99 for exclusive and first to see content before the general public! https://www.youtube.com/@beardedmounjarbro/membership Check out my amazon store for things that help with Mounjaro! https://www.amazon.com/shop/chadboney Nature Target's Professional Probiotics Supplement is good to support the Gut microbiome balance. Effectively reduces bloated, constipation, gassy, and diarrhea. It is perfect for people who go to make a weight loss, boost the immune system, fortify intestinal health. Discount code: MJB10 = 10% Off at Checkout Men's 60 billion CFU probiotics: https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-for-men-90-tablets?ref=g4ftjo9m Men's 100 billion CFU probiotics: https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-for-men-90-veggie-capsules?ref=g4ftjo9m Women's100 billion CFU probiotics: https://www.naturaltarget.us/products/probiotics-women-90-capsules?ref=g4ftjo9m Women's 4-1 (60 billion) CFU probiotics: https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-tablet-for-women-90-tablets?ref=g4ftjo9m Women's Probiotic Powder (Gluten-Free) https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-powder-for-women-30-bags?ref=g4ftjo9m Women's 10x Potency Pro/Prebiotics (21Strains+Antioxidant Blend+Vitamins+Prebiotic+Cranberry+D-Mannose) https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-for-women-digestive-health-90-tablets-45-day-supply?ref=g4ftjo9m COQ10 supplements: https://www.naturaltarget.us/collections/coq10?ref=g4ftjo9m Collagen: https://www.naturaltarget.us/collections/collagen?ref=g4ftjo9m Fish Oil/Omega 3: https://www.naturaltarget.us/collections/fish-oil?ref=g4ftjo9m Glucosamine: https://www.naturaltarget.us/collections/glucosamine?ref=g4ftjo9m Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee #mounjaro #zepbound #ozempic #wegovy #tirzepatide #semaglutide #glp1 #ridingthepeptidesshow #mounjaroshortage #zepboundshortage #fdashortage

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