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2025-11-18

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In this episode, we’re diving into a topic that I know so many of you have been asking about—how to lose fat and keep it off. You’ve probably set a goal at some point to lose a few pounds, maybe at the start of this year, or perhaps it's something you’ve struggled with for a long time. But here’s the thing: if you follow fitness content at all, you’ve probably heard that most diets fail in the long run. And that’s not just a random claim—it’s backed by some pretty staggering research. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

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UNDATED -- A trend that sounds too bizarre to be true. Eating cotton balls to lose weight..YouTube videos show young girls testing it out.They drench a cotton ball in liquid and then eat it..It's a diet that's trending in the model world right now. It's their way of getting full without the calories.Dietitians say a lot of models think the cotton balls have fiber, but, it's the wrong kind.They're not getting nutrients and they're potentially setting themselves up for malnutrition, said Marta Wright, Dietitian with Kettering Health Network.Trying this extreme diet could eventually put your body into starvation mode.Other problem is they could have bowel backups, said Wright.The trend is a shock to people along Brown Street in Dayton, too.It's really strange. I wonder how far you could go with it, said Megan Bonecutter.And, the most disturbing part, is the message it's sending to young teenage girls.What's that teaching younger kids?, said Dayton resident, Jessica Roburn.To see other extreme diets, click here.

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in weight loss and improving overall health. One of the challenges of following a keto diet is finding convenient and tasty snacks that are low in carbohydrates and high in fat. Keto gummies have emerged as a popular option for those following a keto lifestyle, offering a sweet treat without derailing ketosis.

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Keto gummies are a convenient and tasty way to enjoy a sweet snack while staying within your macronutrient goals on a ketogenic diet. These gummies are typically made with ingredients such as gelatin, coconut oil, and natural sweeteners like stevia or erythritol. They are low in carbs, high in healthy fats, and free from added sugars, making them a great option for satisfying your sweet tooth on a keto diet.

Many people turn to keto gummies as a way to curb cravings for traditional sugary treats without compromising their dietary goals. These gummies come in a variety of flavors, from fruity to chocolatey, making it easy to find a flavor that suits your preferences. Some keto gummies also contain added ingredients like collagen or MCT oil, which offer additional health benefits alongside their delicious taste.

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When it comes to purchasing keto gummies, one popular retailer to consider is Dischem. Dischem offers a wide selection of health and wellness products, including keto-friendly snacks like gummies. The price of keto gummies at Dischem can vary depending on the brand, ingredients, and quantity of gummies in each package.

On average, a pack of keto gummies at Dischem can range from R50 to R150, depending on the factors mentioned above. While this price range may seem higher than traditional sugary candies, it’s important to remember that keto gummies are made with quality ingredients and are designed to support a healthy lifestyle. Plus, since keto gummies are higher in fat and lower in carbs, they tend to be more satisfying and filling than their high-sugar counterparts.

Buying Guide for Keto Gummies

When shopping for keto gummies at Dischem or any other retailer, there are a few factors to consider to ensure you’re getting the best value for your money. First, check the ingredient list to make sure the gummies are free from added sugars and high-carb fillers. Look for gummies sweetened with natural sweeteners like stevia or erythritol and made with clean, quality ingredients.

Second, consider the macronutrient content of the gummies. Ideally, you want keto gummies that are high in fat and low in carbs to support ketosis. Check the nutritional information on the packaging to see the breakdown of fats, carbs, and protein per serving. Lastly, read reviews from other customers to get an idea of the taste, texture, and overall quality of the gummies before making a purchase.

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Q: Are keto gummies suitable for everyone?

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When it comes to weight loss trends, celebrities like Oprah Winfrey always seem to be at the forefront of the latest and greatest products. One recent product that has been making waves in the celebrity world is Oprah’s Keto ACV Gummies. These gummies are said to be a game-changer when it comes to losing weight and getting in shape, and it’s no wonder they have received the stamp of approval from a number of high-profile celebrities.

The Power of Keto ACV Gummies

Oprah’s Keto ACV Gummies are a revolutionary weight loss supplement that combines the power of the ketogenic diet with the benefits of Apple Cider Vinegar (ACV). The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss and improve overall health. ACV is known for its ability to boost metabolism, reduce appetite, and aid in digestion. When combined, these two powerhouse ingredients work together to help users shed pounds and achieve their weight loss goals.

One of the key benefits of Oprah’s Keto ACV Gummies is their ability to help users enter a state of ketosis quickly and easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By taking these gummies daily, users can kickstart their body’s ketosis process and start seeing results in no time.

In addition to promoting weight loss, Oprah’s Keto ACV Gummies are also packed with antioxidants and other nutrients that can support overall health and well-being. These gummies are a convenient and delicious way to ensure you are getting all the essential vitamins and minerals your body needs to function at its best.

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It’s no secret that celebrities are always looking for the next big thing when it comes to weight loss and wellness products. That’s why it’s no surprise that Oprah’s Keto ACV Gummies have quickly become a favorite among the Hollywood elite. Celebrities like Kim Kardashian, Jennifer Lopez, and Gwyneth Paltrow have all been vocal about their love for these gummies and the results they have seen from incorporating them into their daily routine.

Kim Kardashian, known for her enviable curves and flawless figure, credits Oprah’s Keto ACV Gummies with helping her maintain her weight and stay in shape. Jennifer Lopez, who is famous for her ageless beauty and fit physique, has also raved about the gummies and how they have helped her slim down and tone up. Gwyneth Paltrow, a well-known wellness guru, has praised the gummies for their natural ingredients and ability to support overall health and well-being.

With the stamp of approval from these A-list celebrities, it’s no wonder Oprah’s Keto ACV Gummies have become one of the hottest weight loss trends of the year. If you’re looking to jumpstart your weight loss journey and achieve the body of your dreams, it may be time to give these gummies a try.

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A: Oprah’s Keto ACV Gummies work by combining the power of the ketogenic diet with Apple Cider Vinegar to promote weight loss and improve overall health. By helping users enter a state of ketosis and providing essential nutrients, these gummies can support your weight loss goals.

Q: Are Oprah’s Keto ACV Gummies safe to take?

A: Yes, Oprah’s Keto ACV Gummies are made with natural ingredients and are safe for most people to take. However, as with any supplement, it’s important to consult with your healthcare provider before starting a new regimen.

Q: How quickly will I see results from taking Oprah’s Keto ACV Gummies?

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BLACK FRIDAY SALE : https://tidd.ly/3gxKpcl Use code “AWARE” for 33% Discount Getting rid of the stubborn fat in your belly region takes a lot of hard work. First, you must do certain exercises to reduce belly fat. So, in this video, I'll cover some of the most important information about how you can lose lower belly fat with just one effective exercise. In addition, I will be sharing some of my best diets and workout plans with you that will make your fitness journey much easy. This is the fastest way to lose belly fat and fat loss. पेट की चर्बी घटाएं सिर्फ एक एक्सरसाइज़ से "How to lose belly fat" is one of the most common questions out there. And that's understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won't budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I'll share what that is and how you can start using it right away to lose belly fat. Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you're looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you're losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIlT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can't actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it's not that these methods don't work if you stick to it, because they do. The problem is simply that they're brutal. They require a lot of willpower. Now don't get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it's gone, then you need something you can stick to for life. What's the solution? The best exercise to lose belly fat is walking. It's the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIlT or running, while time efficient, didn't provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It's simply a numbers game. Your body doesn't care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you'll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I've hopefully #BellyFat #FatLoss #BestExercise

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Kristen's GLP-1 Weight Loss Journey: A Comprehensive Discussion In this episode of The Downsized, host Laraine Durham interviews Kristen Nardone about her weight loss journey using GLP-1 agonists, specifically transitioning from Saxenda to Wegovy. Kristen, a 47-year-old attorney and mother of twins, shares her lifelong struggle with weight, how menopause and the pandemic exacerbated her weight gain, and her experience with these medications. The interview covers the effectiveness of the treatments, the shift from daily to weekly injections, side effects, dietary changes, exercise habits, and the mental aspects of weight loss and maintenance. Kristen also discusses her fears about going off the medication and gaining weight back, as well as her cautious optimism about maintaining her current weight. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized: Kristen's Weight Loss Journey 00:41 Kristen's Battle with Weight and Menopause 01:15 Transitioning from Saxenda to Wegovy 03:03 Visual Transformation: Before and After 03:35 Dosing Details and Adjustments 05:42 The Impact of Wegovy on Eating Habits 08:22 Side Effects and Lifestyle Changes 11:35 Exercise and Daily Routine 12:27 Wardrobe Changes and Future Concerns 16:02 Exploring Other Medications and Final Thoughts 18:45 Conclusion and Farewell

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वजन घटाना है? इन 6 टिप्स से शुरुआत करो! | Weight Loss Tips | Dr. Tongase Homeopathy अगर आप वजन घटाने की सोच रहे हैं, तो यह वीडियो आपके लिए है! Dr. Tongase Homeopathy के अनुभव से जानिए वजन घटाने के लिए 3 असरदार टिप्स, जिन्हें अपनाकर आप जल्दी और प्राकृतिक तरीके से वजन कम कर सकते हैं। 👉 इस वीडियो में जानिए: ✅ वजन घटाने के लिए सही आदतें और टिप्स ✅ क्या खाएं और क्या न खाएं ताकि वजन तेजी से घटे ✅ मानसिक और शारीरिक बदलाव जो आपकी मदद करेंगे ============= और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें। डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं। 🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra. 📞 नंबर: 9422 193 283, 73872 65153 Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें। ================================ To watch more such videos, be sure to subscribe to our channel 'Dr. Tongase Homeopathy'. Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching. 🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra. 📞 Contact number: 9422 193 283, 73872 65153 Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy. ================================ Important Links: 🌐 Website: tongasehomoeopathy.com 📸 Instagram: instagram.com/drsitaltongase 📘 Facebook: facebook.com/tongasehomeopathy 📍 Google Location: https://g.co/kgs/YKQE3Ad 📧 Email: [email protected] WhatsApp Chat link: https://api.whatsapp.com/send?phone=9422193283 https://api.whatsapp.com/send?phone=7387265153