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Can weight loss meds like Ozempic or Wegovy help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s. 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Learn More About Sal Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 Website: https://www.mindpumpmedia.com/ Instagram: https://instagram.com/mindpumpmedia https://instagram.com/mindpumpdistefano 🎯 Watch Next: ► Master Your Midlife Metabolism with Sal Di Stefano https://youtu.be/szHIQEHlvXQ?si=pLMYCifnIyXEivFT ► Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? https://youtu.be/yizfd3-GwcQ?si=jLpD7fUqLg0oChAb ► Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits https://youtu.be/y90mJFyCr5A?si=WSCjwuA1A6nbvr7o ► Losing Weight After 50 My #1 SECRET https://youtu.be/yKSPWNucZu4?si=RZOBZMUURKTBJSiR PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home 64% of calories consumed by children in the UK are now from ultra-processed food. Dr Chris Van Tulleken finds out more. You can stream What Are We Feeding Our Kids? on BBC iPlayer 👉 https://bbc.in/34mfgik #BBC #WhatAreWeFeedingOurKids #BBCiPlayer All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.

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Struggling with the scale? In my Week 18 GLP-1 Weight Loss Journey update, I’m sharing my latest results, how my mood has shifted with weight loss, and why focusing on non-scale victories is just as important as the number on the scale. Whether you’re on a GLP-1 medication or not, this video is all about mindset, self-confidence, and body positivity while losing weight. Join me as I break down the real-life effects of weight loss, from mental health to body image, and why it’s so important to celebrate progress beyond just pounds lost! Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 01:24 Drawing up GLP-1 02:58 GLP-1 Injection 04:30 Shotsi App 05:48 Week 18 Results 08:25 Pre GLP-1 Struggles 12:04 How GLP-1 is Helping 14:20 Changing Calorie Goals 15:55 Not Focusing on the Scale 17:45 Better Mood 19:56 Final Thoughts Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜

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