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Neste vídeo, explico por que 95% das pessoas que fazem dietas, sem considerar a qualidade da alimentação, acabam fracassando em até 2 anos, incluindo os 92% que reganham peso após a cirurgia bariátrica no mesmo período. Destaco a importância fundamental de trabalhar a mentalidade e desenvolver hábitos saudáveis para obter resultados duradouros, mostrando que remédios para emagrecer não garantem sucesso definitivo sem mudanças profundas nos hábitos e na gestão emocional. Nenhum procedimento isolado pode substituir a transformação dos comportamentos para um emagrecimento consistente. Este conteúdo não é recomendação médica ou nutricional, e não substitui a consulta com um profissional de saúde. O acompanhamento especializado é essencial para qualquer processo de emagrecimento. :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos ::::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join ::: Bibliografia Sugerida Pegando Fogo: https://amzn.to/4h9SRbI Gordura Sem Medo: https://amzn.to/3EaDYYh A Dieta Da Mente: https://amzn.to/3WtC4Z1 O Código da Obesidade: https://amzn.to/4haCiwo Açúcar: Culpado ou Inocente? https://amzn.to/4avs6vU Uma Dieta Além da Moda: https://amzn.to/4gZMPKN Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/
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Novo Nordisk, the maker of the weight loss drug Wegovy and diabetes medication Ozempic, went on a federal lobbying spending spree in the first six months of 2023. The Danish drugmaker is pushing Congress to pass a bill that would nix Medicare restrictions on covering weight management treatments. Novo Nordisk has hired three new lobbying firms over the past three months, all of which disclosed being solely focused on issues related to obesity and Medicare coverage of anti-obesity drugs. A 2003 law excludes weight-loss drugs from coverage under Medicare, the federal program that provides health coverage for older Americans. But since the American Medical Association recognized obesity as a disease in 2013, momentum has been building to shift federal policy.
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Juan Rivera Keto Gummies have taken the health and wellness industry by storm with their incredible results. These gummies are not only delicious but also provide the support and benefits of the ketogenic diet. With a celebrity endorsement and a loyal following, Juan Rivera Keto Gummies are becoming a popular choice for those looking to improve their health and reach their weight loss goals.
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At the heart of Juan Rivera Keto Gummies is the ketogenic diet, a high-fat, low-carb eating plan that has been shown to promote weight loss, improve overall health, and increase energy levels. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This results in rapid weight loss and increased energy levels, making it an effective tool for those looking to slim down and improve their health.
Juan Rivera Keto Gummies contain a unique blend of ingredients that support the ketogenic diet and help users reach their weight loss goals. These gummies are packed with BHB ketones, which are a form of ketones that the body can use for energy. By supplementing with BHB ketones, users can accelerate the process of ketosis and experience faster weight loss results.
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There are many benefits to using Juan Rivera Keto Gummies as part of a ketogenic diet plan. These gummies can help users reach ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss. Additionally, the BHB ketones in these gummies can help improve energy levels, mental clarity, and focus, making it easier to stick to a healthy eating plan and exercise routine.
Another benefit of Juan Rivera Keto Gummies is their convenience and portability. These gummies are easy to take on the go, making them the perfect choice for busy individuals who want to stay on track with their ketogenic diet plan. With no pills to swallow or powders to mix, these gummies are a hassle-free way to support weight loss and overall health.
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Using Juan Rivera Keto Gummies is simple and convenient. Simply take the recommended dosage each day, usually one to two gummies, depending on your weight loss goals and activity level. These gummies can be taken with or without food, making them easy to incorporate into your daily routine. For best results, it is recommended to take these gummies alongside a healthy diet and regular exercise plan.
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My aunt’s blade had just ended my life with a hissed, 'You'll pay for Mia!', yet here I was, gasping for air, back at the exact party where her daughter’s tragedy, and my own, began. The cold shock of the blade had jolted me from sleep, not once, but again and again, my aunt’s voice a venomous hiss in the dark, "You—this is all your fault! My daughter, my Mia… you cursed her! You’ll pay with your life!" Then, only darkness… until my eyes snapped open, and the cacophony of this party I remembered with dread filled my ears, the date seared into my memory: the day the nightmare began, the day I had a second chance to watch it all unfold again. Subscribe if you enjoy my story! 📔 Become a supporter and have your profile picture featured on my homepage! https://www.youtube.com/@TinkyStory ✫ Copyright Notice: All stories, videos, and content on this channel are original works and the exclusive intellectual property of Drama Story Life. Unauthorized use, reproduction, or distribution of this content without written permission will result in a copyright strike and may lead to legal action. All rights reserved. ⚠️ Disclaimer: This video is a fictional story created for entertainment purposes only. All characters, events, and settings are entirely fictional and do not depict real people or situations. Voice narration is generated using AI. Visuals are AI-generated or digitally edited for storytelling purposes. Viewer discretion is advised. #romantic #lovestory #drama
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Die meisten von uns haben schon einmal versucht, Gewicht zu verlieren. Sei es aus gesundheitlichen Gründen, um sich wohler im eigenen Körper zu fühlen oder einfach nur um besser auszusehen – Abnehmen ist ein häufiges Ziel, das viele Menschen verfolgen. Doch wie kann man effektiv abnehmen? Welche Grundlagen sollte man beachten und welche Methoden sind am erfolgversprechendsten? In diesem Artikel werden wir uns mit diesen Fragen auseinandersetzen und verschiedene Ansätze vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.
Grundlagen des Abnehmens
Bevor wir uns mit den verschiedenen Methoden zum Abnehmen befassen, ist es wichtig, die Grundlagen zu verstehen. Gewichtsverlust erfolgt, wenn der Körper mehr Energie verbraucht, als er durch die Nahrung aufnimmt. Dieses Ungleichgewicht führt dazu, dass der Körper gespeichertes Fett als Energiequelle nutzt und somit an Gewicht verliert. Um dieses Defizit zu schaffen, müssen Sie entweder weniger Kalorien zu sich nehmen oder mehr Kalorien verbrennen – idealerweise eine Kombination aus beidem.
Ein weiterer wichtiger Aspekt beim Abnehmen ist die Wahl der richtigen Lebensmittel. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann Ihnen helfen, sich satt zu fühlen und gleichzeitig die benötigten Nährstoffe zu erhalten. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker, Fett und Kalorien sind, ohne dabei viele Nährstoffe zu liefern.
Bewegung ist ein weiterer wichtiger Bestandteil eines erfolgreichen Abnehmprogramms. Regelmäßige körperliche Aktivität erhöht den Energieverbrauch des Körpers, fördert die Fettverbrennung und unterstützt den Aufbau von Muskelmasse. Im Idealfall sollten Sie sowohl aerobe Übungen wie Laufen oder Schwimmen als auch Krafttraining in Ihr Trainingsprogramm einbauen, um optimale Ergebnisse zu erzielen.
Effektive Methoden zum Abnehmen
Eine effektive Methode zum Abnehmen ist die sogenannte kalorienreduzierte Ernährung. Dabei reduzieren Sie Ihre tägliche Kalorienzufuhr, um ein Kaloriendefizit zu schaffen und somit Gewicht zu verlieren. Es ist wichtig, dabei auf eine ausgewogene Ernährung zu achten, die alle benötigten Nährstoffe enthält, um Mangelerscheinungen vorzubeugen.
Intervallfasten ist eine weitere beliebte Methode zum Abnehmen. Dabei wechseln sich Phasen des Essens mit Phasen des Fastens ab, was den Stoffwechsel anregen und die Fettverbrennung fördern kann. Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel die 16/8-Methode, bei der Sie täglich 16 Stunden fasten und innerhalb eines 8-stündigen Zeitfensters essen.
Low-Carb-Diäten sind auch eine häufig gewählte Methode zum Abnehmen. Bei dieser Ernährungsform wird der Konsum von Kohlenhydraten reduziert und der Fokus auf protein- und fettreiche Lebensmittel gelegt. Dies kann dazu führen, dass der Körper in den sogenannten Ketose-Zustand versetzt wird, bei dem er Fett als Hauptenergiequelle nutzt und somit Gewicht verliert.
Tipps zum erfolgreichen Abnehmen
Eine der wichtigsten Tipps zum erfolgreichen Abnehmen ist es, realistische Ziele zu setzen und geduldig zu sein. Schnelle Ergebnisse sind selten von Dauer und können sogar gesundheitsschädlich sein. Setzen Sie sich kleine Etappenziele und feiern Sie jeden Erfolg, egal wie klein er sein mag.
Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Kalorienzufuhr und Ihr Bewegungspensum zu behalten. Notieren Sie, was Sie essen und trinken sowie Ihre körperliche Aktivität, um mögliche Schwachstellen zu identifizieren und Verbesserungsmöglichkeiten zu erkennen.
Suchen Sie sich Unterstützung in Form von Familie, Freunden oder einem Ernährungsberater. Gemeinsam abzunehmen kann motivierend sein und Ihnen dabei helfen, durchzuhalten, wenn es mal schwerfällt. Tauschen Sie sich über Ihre Erfolge und Misserfolge aus und unterstützen Sie sich gegenseitig auf dem Weg zum Ziel.
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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize the amount of time your teeth are subjected to the acids - don't snack or drink smoothies all day long, try to eat meals instead of grazing. 4. Acidic fruits have acids in them, which can harm your teeth, if you eat too many too often. Go easy on citrus, pineapples, kiwis, pomegranates and such. 5. Don't ever eat unripe fruits. 6. Dried fruits will stick to your teeth and create breeding grounds for bacteria. If you choose to eat dried fruit -- make sure that you thoroughly clean your teeth afterwards. The ancient Egyptians had the worst teeth in human history because they ate so many dates and other dried fruits that stuck to their teeth. 7. Nuts and seeds create an acidic mouth environment, which can harm your teeth. 8. Try eating plain greens with nothing on them after a meal of sweet fruit. Greens will clean the teeth of sugar and make enamel feel stronger. 9. Don't brush right after meals especially after eating acidic fruits as acid softens the enamel. 10. Use a water irrigator to clean your teeth. You can use it right after meals with no risk of damaging enamel. 11. Floss each time you feel you need to, but at least once a day. 12. Don't use teeth whitening chemicals as they further damage the enamel. 13. Don't use any toothpaste containing abrasive components. 14. Don't go back and forth to cooked foods, even to steamed greens. Many people find that their teeth react very negatively and become even more sensitive. If you're up to following this advice, tell the dentist to put away his paint and his pliers. You won't need them - or him at all. To learn more go to http://www.thefruitarian.com
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vegetable soup recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/ sprout salad recipe: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/ masala khichdi recipe: https://hebbarskitchen.com/masala-khichdi-recipe-vegetable-khichdi/ masala paratha recipe: https://hebbarskitchen.com/masala-paratha-recipe-masala-parantha/ daddojanam recipe: https://hebbarskitchen.com/daddojanam-recipe-andhra-style-curd-rice/ finger sandwiches recipe: https://hebbarskitchen.com/finger-sandwiches-recipe-tea-sandwiches/ Music: http://www.hooksounds.com/ vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with detailed photo and video recipe. a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. typical khichdi recipe is spiceless, unseasoned, mild-tasting bland in taste and typically served to kids and for adults with indigestion problems. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with step by step photo and video recipe. khichdi recipe has always been india’s superfood or queen of all foods and perhaps the most common food in every indian household. being so common adds versatility and variation to this delicacy which changes with each region. masala khichdi recipe or vegetable khichdi is one such recipe which has a strong connection to pulav or pulao recipes. masala paratha recipe | spicy paratha | how to make masala parantha with detailed photo and video recipe. an interesting spicy paratha recipe made with chickpea flour and spices. it is a simple and easy flatbread recipe as the stuffing is mixed directly to the dough as compared to traditional stuffing. it is savoury, spicy and contains all the required spices and hence does not require any additional side dishes to it. masala paratha recipe | spicy paratha | how to make masala parantha with step by step photo and video recipe. paratha recipes are very common across india and are made with different ingredients. in addition, it can also be made with 2 major types of the parantha. basically, one is stuffed and the other is mixed to the dough. masala paratha recipe is one such flatbread which falls to the later where spices are mixed directly to the wheat dough. daddojanam recipe | andhra style curd rice | bagalabath with detailed photo and video recipe. a traditional temple style curd rice recipe made with mashed rice and whisked yogurt. it is typically made in south indian temple and served as prasadam and hence made with minimal and particular ingredients. having said that the dish can also be served as a lunch box meal or even for morning breakfast with leftover rice. finger sandwiches recipe | tea sandwiches | party mini sandwiches with detailed photo and video recipe. a simple and attractive, mini size sandwich recipe, targeted mainly for occasions and parties. moreover, because of the mini size, it can also be served with evening tea and also for surprise guests.it can be prepared with myriad stuffing which include both veggies and meat, but this recipe is made with veggies.
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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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Welcome to another captivating episode of Talking with Docs! 🎥 In this installment, our expert doctors delve into the fascinating world of the supplement Berberine. 🌿 They explore its potential health benefits and discuss the influence of social media and false advertising on the supplement industry, uncovering essential insights for your well-being. Tune in and empower yourself with knowledge! 💪🏼 Linktree: https://linktr.ee/talkingwithdocs Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/ Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #supplements #fitness #bodybuilding #health #nutrition #gym #workout #protein #healthylifestyle #vitamins #fitnessmotivation #wellness #healthy #preworkout #motivation #fit #fitfam #muscle #gymlife #weightloss #supplement #diet #supplementsthatwork #lifestyle #vegan #energy #training #healthyliving #gains #gymmotivation
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