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Title: "GLP-1 Agonists Transform Kidney Transplant Outcomes in Diabetic Patients: Balancing Benefits & Risks" | Health Headliner Podcast with Michael & Amber." - ❤️🩹 - E114 SEO Optimized YouTube Podcast Description: Join hosts Michael and Amber on this insightful episode of the Health Headliner Podcast as they explore groundbreaking research on the use of GLP-1 receptor agonists in kidney transplant recipients with type 2 diabetes. A large retrospective study, published in The Lancet Diabetes & Endocrinology and highlighted by Medical Xpress, reveals that diabetic kidney transplant patients taking GLP-1 agonists (such as semaglutide, liraglutide, and dulaglutide) experience a 49% reduction in graft loss and a 31% decrease in five-year mortality. However, the study also highlights an increased risk of diabetic retinopathy, underscoring the need for careful patient monitoring. In this episode, Michael and Amber discuss: • How GLP-1 agonists improve graft and patient survival by optimizing glycemic control and other metabolic pathways. • The observed benefits and safety profile of these drugs in a high-risk kidney transplant population. • The significance of the increased risk of diabetic retinopathy and strategies to mitigate it through careful dosing and regular eye screening. • The implications of these findings for clinical practice and the potential for future clinical trials to further validate these results. Tune in to learn how these findings could revolutionize post-transplant care for diabetic patients and offer new hope for improved long-term outcomes. Hashtags: #GLP1Agonists #KidneyTransplant #DiabetesCare #GraftSurvival #DiabeticRetinopathy #HealthHeadlinerPodcast #MichaelAndAmber #RenalHealth #DiabetesManagement #ClinicalResearch Follow us on Social Media: For more updates, follow us on social media and subscribe to our channel! https://www.youtube.com/channel/UCQvJCdrUxl-AkVmGr49c1aA https://www.tiktok.com/@toudou_digital https://www.facebook.com/profile.php?id=61551746523905 Reference: GLP-1 receptor agonists in kidney transplant recipients with pre-existing diabetes: a retrospective cohort study, The Lancet Diabetes & Endocrinology (2025). DOI: 10.1016/S2213-8587(24)00371-1 Contact us: For comments, suggestions, or to reach out directly, please contact: [email protected]
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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Skinny%20fat%20solution%20Jan%202%2F2018 FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES Caloric restriction: https://www.ncbi.nlm.nih.gov/pubmed/18469286 https://www.ncbi.nlm.nih.gov/pubmed/7437413 https://www.ncbi.nlm.nih.gov/pubmed/19198647 Excessive cardio: https://www.ncbi.nlm.nih.gov/pubmed/21833484 Body recomposition: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1906022?version=meter%20at%20null&module=meter-Links&pgtype=Blogs&contentId=&action=click&contentCollection=meter-links-click https://www.ncbi.nlm.nih.gov/pubmed/10838463 Protein intake: https://www.ncbi.nlm.nih.gov/pubmed/22150425 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/ http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339 Music: Soundcloud.com/lakeyinspired
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Gesunde Ernährung ist ein wichtiger Aspekt für ein gesundes und glückliches Leben. Insbesondere beim Abnehmen spielt die richtige Ernährung eine entscheidende Rolle. Doch wie kann man gesund essen und gleichzeitig sein Gewicht reduzieren? In diesem Artikel geben wir Ihnen praktische Tipps, wie Sie gesundes Essen in Ihren Alltag integrieren können, um beim Abnehmen erfolgreich zu sein.
Essen Sie mehr Obst und Gemüse
Obst und Gemüse sind reich an Ballaststoffen, Vitaminen und Mineralstoffen, die Ihrem Körper wichtige Nährstoffe liefern. Durch den Verzehr von Obst und Gemüse können Sie Ihren Hunger stillen und gleichzeitig Kalorien sparen. Versuchen Sie, täglich mindestens fünf Portionen Obst und Gemüse zu essen, um Ihren Körper optimal zu versorgen.
Ein einfacher Trick, um mehr Obst und Gemüse zu essen, ist es, diese als Snack für zwischendurch zu verwenden. Statt zu Chips oder Schokolade zu greifen, nehmen Sie eine Handvoll Karotten, Gurken oder Obstschnitze. Sie werden sehen, wie schnell sich Ihr Körper an die gesunden Snacks gewöhnt und Sie weniger Lust auf ungesunde Alternativen haben.
Des Weiteren können Sie Ihr Gemüse auch durch verschiedene Zubereitungsmethoden interessanter machen. Probieren Sie zum Beispiel geröstetes Gemüse aus dem Ofen oder einen bunten Gemüsesalat mit einem leckeren Dressing. So wird das Essen nicht nur gesund, sondern auch abwechslungsreich und köstlich.
Trinken Sie ausreichend Wasser
Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung, insbesondere wenn Sie abnehmen möchten. Oftmals verwechseln Menschen Durst mit Hunger und greifen zu Essen, obwohl ihr Körper eigentlich Wasser benötigt. Trinken Sie daher regelmäßig Wasser über den Tag verteilt, um Ihren Flüssigkeitshaushalt in Balance zu halten.
Ein Trick, um mehr Wasser zu trinken, ist es, sich eine große Wasserflasche zu besorgen und diese immer griffbereit zu haben. Stellen Sie sich zum Beispiel vor, dass Sie sich jeden Tag das Ziel setzen, zwei Liter Wasser zu trinken. Wenn Sie die Flasche immer vor Augen haben, fällt es Ihnen leichter, Ihr Ziel zu erreichen und ausreichend Flüssigkeit zu sich zu nehmen.
Wenn Ihnen normales Wasser zu langweilig ist, können Sie auch zu ungesüßten Tees oder Wasser mit einer Scheibe Zitrone oder Gurke greifen. So geben Sie Ihrem Wasser einen frischen Geschmack, ohne zusätzliche Kalorien hinzuzufügen.
Reduzieren Sie den Zucker- und Fettkonsum
Zucker und Fett sind häufige Bestandteile von ungesundem Essen, das beim Abnehmen im Weg stehen kann. Durch den übermäßigen Konsum von Zucker und Fett nehmen Sie unnötige Kalorien zu sich, die sich schnell auf der Waage bemerkbar machen können. Achten Sie daher darauf, Ihren Zucker- und Fettkonsum zu reduzieren, um erfolgreich abzunehmen.
Ein einfacher Schritt, um weniger Zucker zu konsumieren, ist es, auf Softdrinks, Limonaden und zuckerhaltige Getränke zu verzichten. Diese enthalten oft versteckten Zucker und können Ihre Kalorienbilanz schnell aus dem Gleichgewicht bringen. Greifen Sie stattdessen zu Wasser, ungesüßten Tees oder zuckerfreien Alternativen.
Was Fette betrifft, sollten Sie darauf achten, gesunde Fette in Maßen zu konsumieren, wie zum Beispiel Avocado, Nüsse oder Olivenöl. Diese enthalten wichtige Omega-3-Fettsäuren, die gut für Ihre Gesundheit sind. Vermeiden Sie jedoch gesättigte und Transfette, die sich negativ auf Ihre Gesundheit und Ihr Gewicht auswirken können.
Planen Sie Ihre Mahlzeiten im Voraus
Eine gute Planung ist entscheidend, wenn es darum geht, gesundes Essen in den Alltag zu integrieren und beim Abnehmen erfolgreich zu sein. Nehmen Sie sich Zeit, um Ihre Mahlzeiten im Voraus zu planen und einzukaufen, um Versuchungen aus dem Weg zu gehen und ungesunde Entscheidungen zu vermeiden.
Ein praktischer Tipp ist es, sich einen Wochenplan zu erstellen, in dem Sie festlegen, welche Gerichte Sie in der kommenden Woche kochen möchten. Überlegen Sie sich auch, welche Snacks und Zwischenmahlzeiten Sie benötigen, um Heißhungerattacken vorzubeugen und gesund zu bleiben. So haben Sie immer eine gesunde Option zur Hand, wenn der Hunger zuschlägt.
Vergessen Sie auch nicht, gesunde Snacks und Mahlzeiten vorzubereiten und mitzunehmen, wenn Sie unterwegs sind. So vermeiden Sie, in Versuchung zu geraten und sich ungesundes Essen zu kaufen. Mit ein wenig Planung und Vorbereitung können Sie sicherstellen, dass Sie auch unterwegs gesund essen und Ihr Abnehmziel erreichen.
Genießen Sie Ihr Essen bewusst
Eine weitere wichtige Komponente einer gesunden Ernährung ist es, Ihr Essen bewusst zu genießen und auf Ihre Körpersignale zu hören. Oftmals essen Menschen aus Stress, Langeweile oder Gewohnheit, anstatt wirklich hungrig zu sein. Nehmen Sie sich daher Zeit für Ihre Mahlzeiten und konzentrieren Sie sich darauf, was Sie essen und wie es Ihnen schmeckt.
Ein Trick, um bewusster zu essen, ist es, langsam zu kauen und jeden Bissen zu genießen. Setzen Sie sich an einen Tisch, ohne Ablenkungen wie Fernsehen oder Smartphone, und konzentrieren Sie sich voll und ganz auf Ihr Essen. Sie werden sehen, wie schnell Sie satt werden und weniger Essen benötigen, um sich zufrieden und gesättigt zu fühlen.
Vergessen Sie auch nicht, auf Ihre Körpersignale zu achten und aufzuhören zu essen, wenn Sie satt sind. Sie müssen nicht immer Ihren Teller leer essen, wenn Sie bereits genug hatten. Hören Sie auf Ihren Körper und achten Sie darauf, wann Sie genug gegessen haben, um Überessen und Gewichtszunahme zu vermeiden.
Insgesamt ist gesundes Essen, das beim Abnehmen hilft, keine Hexerei, sondern eine Frage der richtigen Einstellung und Gewohnheiten. Indem Sie auf Ihre Ernährung achten, sich gesund und ausgewogen ernähren und auf Ihr Körpergefühl hören, können Sie erfolgreich abnehmen und sich gleichzeitig fit und vital fühlen. Probieren Sie die oben genannten Tipps aus und sehen Sie, wie sich Ihr Körper und Ihre Gesundheit positiv verändern!
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Happy 2024! I decided to start things off this year by sharing my experience with the Wegovy semaglutide injections. In this video, I am going to give you some general information about Wegovy and share some of my personal experiences with using wegovy for weight loss over the last 3 months and some of the side effects of wegovy. At the time of this video, I am just getting ready to start the 1.7mg shots. I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. 5 Tips to Maximize Weight Loss & Limit Side Effects on Semaglutide (Wegovy) https://youtu.be/z2P9tXYE0sc?si=V3H5Y0mCqgH1Jq9e Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2023 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound
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Prepárate esta maravilla de crepes en los que únicamente necesitas huevos y queso crema y tienes este resultado espectacular. Necesitas: 2 huevos medianos 60g queso crema Tritura ambos ingredientes hasta tener una masa homogénea. Ve poniendo cucharones de masa en una sartén y reparte bien para que quede una fina capa. Deja que se cocine a fuego medio y sin darles la vuelta, dobla en dos y sirve. Puedes saborizarlos a tu gusto, con endulzante, con orégano… y rellenarlos de lo que más te guste.
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Tru Blu Keto Gummies have been gaining popularity in the wellness world as a natural and effective way to support weight management and promote overall health. This comprehensive review of Tru Blu Keto will delve into the ingredients, benefits, and potential side effects of this supplement, providing you with all the information you need to make an informed decision about incorporating Tru Blu Keto Gummies into your daily routine.
Ingredients of Tru Blu Keto Gummies
Tru Blu Keto Gummies are made with a blend of natural ingredients that work synergistically to support your body’s fat-burning processes. The key ingredient in Tru Blu Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that helps your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. In addition to BHB, Tru Blu Keto Gummies also contain other natural ingredients such as green tea extract, apple cider vinegar, and Garcinia Cambogia, all of which have been shown to support weight loss and overall wellness.
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Each ingredient in Tru Blu Keto Gummies is carefully selected for its potential to promote fat loss, increase energy levels, and improve mental clarity. By combining these powerful ingredients in a convenient gummy form, Tru Blu Keto makes it easy to incorporate the benefits of ketosis into your daily routine without any hassle.
Tru Blu Keto Gummies are free of artificial colors, flavors, and preservatives, making them a safe and healthy option for anyone looking to support their weight loss goals naturally. The all-natural ingredients in Tru Blu Keto Gummies are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences.
Benefits of Tru Blu Keto Gummies
One of the main benefits of Tru Blu Keto Gummies is their ability to help you enter a state of ketosis quickly and efficiently. By providing your body with exogenous ketones in the form of BHB, Tru Blu Keto Gummies can enhance your body’s fat-burning processes and support weight loss. In addition to promoting fat loss, Tru Blu Keto Gummies can also help increase energy levels, improve mental clarity, and reduce cravings for unhealthy foods.
Many people who have tried Tru Blu Keto Gummies report feeling more focused and energized throughout the day, making it easier to stick to their weight loss goals. The natural ingredients in Tru Blu Keto Gummies also work to support overall health and wellness, making them a great addition to any healthy lifestyle.
Tru Blu Keto Gummies are easy to incorporate into your daily routine – simply take the recommended dose each day to experience the benefits. Some people may experience immediate results with Tru Blu Keto Gummies, while others may take longer to see noticeable changes. Consistency is key when it comes to using Tru Blu Keto Gummies, so be sure to take them regularly to maximize their effectiveness.
Potential Side Effects of Tru Blu Keto Gummies
While Tru Blu Keto Gummies are generally safe for most people to use, there are some potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or stomach upset when first starting to take Tru Blu Keto Gummies. These side effects are usually mild and temporary, and should subside as your body adjusts to the supplement.
It’s important to follow the recommended dosage guidelines when taking Tru Blu Keto Gummies to avoid any potential side effects. If you experience any severe or prolonged side effects while taking Tru Blu Keto Gummies, it’s best to discontinue use and consult with a healthcare professional.
Overall, Tru Blu Keto Gummies are a safe and effective way to support your weight loss goals and improve your overall health and wellness. By incorporating natural ingredients that promote fat loss, increase energy levels, and enhance mental clarity, Tru Blu Keto Gummies can help you achieve your wellness goals in a convenient and delicious way.
FAQs about Tru Blu Keto Gummies
Q: How many gummies should I take per day?
A: The recommended dosage of Tru Blu Keto Gummies is two gummies per day. Simply take one gummy in the morning and one gummy in the evening with a full glass of water to experience the benefits of Tru Blu Keto.
Q: How long does it take to see results with Tru Blu Keto Gummies?
A: Results may vary for each individual, but some people may start to notice improvements in their energy levels and weight loss goals within a few weeks of taking Tru Blu Keto Gummies consistently.
Q: Are Tru Blu Keto Gummies suitable for vegans?
A: Yes, Tru Blu Keto Gummies are made with all-natural ingredients and are vegan-friendly, gluten-free, and free of artificial colors and flavors.
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These leaked Ozempic before & after photos are BAD—so bad that celebrities are literally hiding their faces from paparazzi. From sunken cheeks to extreme weight loss, the truth about “Ozempic face” is finally being exposed. You won’t believe who’s allegedly using it... and who’s been LYING about it all along. #celebrity #ozempic #kardashians #kyliejenner #weightloss #celebritynews Subscribe: @beyondthescreenelite Time Codes: 00:00 Leaked Before & After Photos Show Ozempic Face Is Getting WORSE 3:24 These Celebs Got WRECKED By Ozempic—And The Photos Are Brutal 6:30 Ozempic MOUTH Is Real—And These Celebrity Pics Prove It 9:23 Katy Perry’s Face Transformation Has Fans Asking: Ozempic?! 12:44 Are These Celebs Just Skinny… or Starving Themselves on Ozempic? 15:46 These Celebs DESTROYED Their Health With Ozempic 18:43 Paparazzi Photos EXPOSE What Celebs REALLY Look Like Now 21:43 Amanda Bynes Is Allegedly Using Ozempic to Drop 40 Pounds Fast 24:54 These Celebs SWEAR They're Not on Ozempic... But Are They Lying? 28:19 Scott Disick’s Ozempic Addiction Is Getting Scary 31:13 Christina Aguilera’s Face Transformation Worries Fans 34:20 Lindsay Lohan’s New Look Has Fans SCREAMING “Ozempic!” 37:20 Oprah’s Latest Photos Spark MAJOR Ozempic Speculation 40:33 Leaked DMs & Photos PROVE These Celebs Lied About Ozempic 43:26 Fans Think Ryan Seacrest Has Gone Too Far With Weight Loss 46:18 These Male Celebs Look GAUNT—Is It All Ozempic? 49:16 Viral Wedding Footage Shows Everyone at Bezos' Wedding on Ozempic?! 52:46 Lizzo FINALLY Admits She Tried Ozempic—After Lying About It For Months
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