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This article presents a thorough examination of Noom, the popular app-based weight loss program that has been featured all over the news. Noom goes beyond the typical approach of depriving yourself to reach a desired goal. Instead, the program stresses the importance of a behavioural approach to weight loss.
This can be an enormously powerful tool for simply losing extra weight. There is a significant amount of data to support the overall concept. With a built-in focus on psychology and behaviour change coefficients, Noom promises to help participants shed pounds without doing something realistic. The app reportedly has several million users and it has boasted a barrage of press in both popular and specialty magazines since its 2008 release.
The Science Behind Noom
Underlying Noom’s focus on food are its daily psychological ‘lessons’ in behaviour change: this isn’t a diet that tells you what to eat, but makes you think about why you eat it. By supplementing its tracking app with more than 3,000 lessons, interactive quizzes and games, Noom helps users develop a self-awareness of their eating habits. It also encourages users to establish motives for eating well and to recognise triggers for overeating and make healthier decisions.
Another critical feature of Noom’s protocol is the use of a stoplight system to categorise foods into green, yellow and red types. Users are asked to assign foods to these colour classes according to their calorie density, and this way, they can become better consumers by knowing what food to consume and why. Often the Noom app is recommended for people who have some level of incontinence (and thus eat haphazardly) or for people who just can’t say no to unhealthy foods when they have the opportunity.
Success Stories
Photo courtesy NoomMany users praise Noom for its ability to help them finally shed pounds with its personalisation and support, as well as its focus on positive, long-term behavioural changes over a rigid diet. As one writer put it: ‘Noom wasn’t about giving up food, or about the number on the scale. It was about developing a healthy relationship with food and building habits that would help me sustain a healthy body and weight for a lifetime.’ Noom users say that the app cracked the code of yo-yo dieting and their past failures with other weight-loss programs – problems endemic to a diet culture that lures people in with promises of quick and effortless transformation. This focus on the psychological aspect of weight-loss resistance is critical, since juicing or simply counting calories doesn’t necessarily help individuals better understand their own stress, anxiety and other emotional needs. By personalising the weight-loss experience, Noom empowers users to develop more manageable, long-term patterns of behaviour.
Also, its community (provided through group challenges, forums and one-to-one coaching) was something that Noom actively encouraged. This support is likely to be highly meaningful because it provides a sense of accountability and connects users with each other. It all sounds maximally tempting.
Potential Pitfalls
Most users report succeeding with Noom programme, but they also complain about its shortcomings: some say it is too expensive for what you get, especially when you can learn the same general principles on many other weight-loss apps for less money. Others say they get bored with the daily lessons and tasks, or feel the app is too one-size-fits-all-recipes.
Another risky aspect of Noom is its utilisation of self-tracking, which can be both a net positive and a double-edged sword, depending on who you ask. Having to type in every piece of food that enters your mouth can work as a notification that you might want to be careful, while also nudging you once more towards the obsessive relationship with food and your body image that you thought you’d one day break free from. That’s certainly what happened to me, as it did to people like Kroeber Rifkind, and especially to people with a history of disordered eating who might not be able to stay on the program safely or indefinitely.
Final Thoughts
In summary, for those users whose needs are answered by Noom’s unique blend of psychology, behaviour change and technology, the app serves as a true gateway to breaking bad habits, allowing them to overcome challenging psychological barriers and maintain weight loss long-term. However, it is unlikely that the app will be one solution that fixes all issues for everyone wanting to lose weight.
However you feel about it, you need to find what works best for you, has the right combination of long-term benefits and pleasures, and helps you build a healthy relationship with the way you eat and think about food and your body. Noom, like any other diet, isn’t right for everyone.
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When it comes to weight loss, many people are on the lookout for quick and easy solutions. One popular option that individuals turn to is over-the-counter weight loss pills. These pills are often marketed as a simple way to shed unwanted pounds without having to make major lifestyle changes. However, with so many options available on the market, it can be overwhelming to determine which ones are safe and effective.
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Before beginning any weight loss pill regimen, it’s crucial to understand what options are out there. The first step is to familiarize yourself with the different types of over-the-counter weight loss pills. These can range from appetite suppressants to metabolism boosters to fat blockers. Each type of pill works in a slightly different way to help you achieve your weight loss goals.
One of the most common types of weight loss pills are appetite suppressants. These pills work by helping to reduce feelings of hunger and cravings, making it easier to stick to a calorie-controlled diet. Some popular appetite suppressants contain ingredients like glucomannan, green tea extract, or hoodia gordonii.
On the other hand, metabolism boosters are designed to increase your body’s energy expenditure, helping you burn more calories throughout the day. Ingredients like caffeine, green tea extract, and capsicum extract are commonly found in these types of pills. By speeding up your metabolism, these pills can potentially help you lose weight more quickly.
Fat blockers are another option to consider when exploring over-the-counter weight loss pills. These pills work by inhibiting the absorption of fat in your body, leading to fewer calories being consumed. Some fat blockers contain chitosan, which binds to fat in the digestive tract and prevents it from being absorbed by the body.
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With so many options available, it can be challenging to determine which over-the-counter weight loss pill is the best choice for your specific needs. Before making a decision, it’s important to do thorough research and consult with a healthcare professional. They can help you assess your current weight loss goals, health status, and any potential risks associated with taking weight loss pills.
When choosing a weight loss pill, it’s also essential to consider the ingredients and potential side effects. Some ingredients may interact with medications you are already taking or exacerbate existing health conditions. Be sure to read the labels carefully and research each ingredient to ensure it is safe for you to consume.
In addition to researching the ingredients, it’s a good idea to look for reviews and testimonials from other users. This can provide insight into how effective the pill may be and what kind of results you can expect. Keep in mind that not all weight loss pills work the same for everyone, so it may take some trial and error to find the right fit for you.
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While over-the-counter weight loss pills can be a tempting solution for shedding pounds, it’s essential to prioritize your overall health and well-being. Rapid weight loss can have negative consequences on your body, both physically and mentally. It’s crucial to set realistic goals and make sustainable lifestyle changes to achieve long-term success.
Before starting any weight loss pill regimen, it’s a good idea to consult with your healthcare provider. They can offer guidance on the best approach for your individual needs and help monitor your progress along the way. Remember, there is no quick fix for weight loss, and it’s important to approach your journey with patience and persistence.
Ultimately, the decision to use over-the-counter weight loss pills is a personal one. By understanding your options, doing thorough research, and seeking guidance from healthcare professionals, you can make an informed choice that aligns with your weight loss goals and overall well-being.
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1. Are over-the-counter weight loss pills safe to use?
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The timeline for seeing results from weight loss pills can vary depending on the individual and the specific pill being used. It’s important to set realistic expectations and understand that weight loss takes time. Consistency with diet and exercise is key to achieving and maintaining results.
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Want to try phentermine (aka Adipex-P or Acxion or Fastin or Duromine or Lomaria or Panbesy or Terfamex) for weight loss? We'll provide an expert overview of this popular medication, including what to watch for, side effects, and how to use it most effectively. For more information about this topic: https://brianyeungnd.com/2021/07/15/what-to-expect-with-phentermine-weight-loss-medications/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:37 What is phentermine 1:11 How does it work? 1:47 Side effects 2:55 Is it addictive? 4:02 Can I drink alcohol on phentermine? 4:49 Can I have caffeine on phentermine? 5:27 Is it effective? 6:27 What to expect 7:24 Summary **************** Learn more about: Qsymia, a newer, similar medication to phentermine: https://youtu.be/BOROGeVB8aE Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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