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เทรนด์การกินแบบ Carnivore Diet กำลังได้รับความสนใจ เนื่องจากช่วยให้ผู้ที่กินลดน้ำหนัก ลดการอักเสบในร่างกาย โดยการกิน Carnivore Diet กินได้เพียงเนื้อสัตว์และไขมันจากสัตว์ โดยไม่กินคาร์โบไฮเดรตและผักผลไม้เลย จึงเป็นที่โต้เถียงกันว่าการกิน Carnivore Diet จะทำให้มี LDL สูง มีผลต่อสมดุลจุลินทรีย์ในลำไส้ หรือขาดสารอาหารบางชนิดหรือไม่ Top to Toe เอพิโสดนี้จึงพยายามหาข้อมูลการกินแบบ Carnivore Diet ว่าส่งผลต่อร่างกายอย่างไร เพราะเชื่อว่าไม่มีการกินรูปแบบไหนที่ดีที่สุดหรือเหมาะสมกับใครที่สุด เพียงแต่เราจะเรียนรู้ประโยชน์ของการกินแต่ละแบบ และปรับเข้ากับร่างกายของตนเองได้อย่างไรมากกว่า Time Index 00:00 Intro 01:55 การกิน Carnivore Diet คืออะไร 04:25 กิน Carnivore Diet น้ำหนักลด ลดระดับน้ำตาลในเลือด 08:37 กิน Carnivore Diet แล้ว LDL สูง? 15:44 ทำไมกิน Carnivore Diet ช่วยลดการอักเสบ 19:10 กิน Carnivore Diet ส่งผลต่อจุลินทรีย์ในลำไส้อย่างไร 22:50 กิน Carnivore Diet ขาดสารอาหารหรือไม่ 28:06 สิ่งที่เรียนรู้จากคนที่กิน Carnivore Diet กดติดตาม และ กดกระดิ่ง: https://bit.ly/45KZn3w ติดตาม THE STANDARD PODCAST ในช่องทางอื่นๆ Website: https://www.thestandard.co/podcast Twitter: https://twitter.com/TheStandardPod Facebook: https://www.facebook.com/thestandardth TikTok: https://www.tiktok.com/@thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: https://soundcloud.com/thestandardpodcast #CarnivoreDiet #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #CarnivoreDiet #กินเนื้อสัตว์ #สุขภาพ #โภชนาการ #LDLสูง #ลดน้ำหนัก #กินไขมัน #จุลินทรีย์ลำไส้ #อาหารคาร์นิวอร์ #เทรนด์สุขภาพ #ไขมันดี #โภชนาการอาหาร #สุขภาพลำไส้ #สารอาหาร #กินอย่างไรให้สุขภาพดี
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Here is a tip on which over-the-counter medications you should have on hand before you take your first dose of a GLP-1 agonist medicine, such as Wegovy, Ozempic, Trulicity, or Mounjaro.
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Die Suche nach effektiven Methoden, um schnell abzunehmen, ist für viele Menschen von großer Bedeutung. Es gibt unzählige Diäten, Programme und Techniken, die versprechen, die Pfunde schnell purzeln zu lassen. Doch welche davon sind wirklich effektiv und gesund?
Tipps für schnelles Abnehmen
Es gibt verschiedene Wege, um schnell abzunehmen, aber nicht alle sind gesund oder nachhaltig. Eines der wichtigsten Prinzipien beim Abnehmen ist eine negative Energiebilanz. Das bedeutet, mehr Kalorien zu verbrauchen, als man zu sich nimmt.
Eine ausgewogene Ernährung ist unerlässlich beim Abnehmen. Das bedeutet, viel Gemüse, Obst, Vollkornprodukte und mageres Eiweiß zu sich zu nehmen. Zucker, einfache Kohlenhydrate und ungesunde Fette sollten vermieden werden.
Regelmäßige Bewegung ist ebenfalls wichtig, um abzunehmen. Sport verbrennt Kalorien, stärkt die Muskeln und steigert den Stoffwechsel. Ausdauersportarten wie Laufen, Schwimmen oder Radfahren sind besonders effektiv.
Methoden zur Gewichtsreduktion
Eine bewährte Methode, um schnell abzunehmen, ist das Intervallfasten. Dabei wird für eine bestimmte Zeitspanne nichts gegessen und in der Essensphase normale Mahlzeiten zu sich genommen. Das hilft, den Stoffwechsel anzukurbeln und Fett zu verbrennen.
Ein Ernährungstagebuch kann ebenfalls beim Abnehmen helfen. Indem man seine Mahlzeiten und Snacks aufschreibt, behält man den Überblick über die Kalorienzufuhr und kann gegebenenfalls Anpassungen vornehmen.
Psychologische Aspekte spielen ebenfalls eine große Rolle beim Abnehmen. Stress, Langeweile oder emotionales Essen können dazu führen, dass man mehr isst als benötigt. Es ist wichtig, sich bewusst zu machen, warum man isst, und alternative Stressbewältigungsstrategien zu finden.
Zusammenfassung und FAQ
Insgesamt gibt es viele verschiedene Methoden und Techniken, um schnell abzunehmen. Doch es ist wichtig, darauf zu achten, dass die gewählte Methode gesund und nachhaltig ist. Krasse Crashdiäten oder radikale Maßnahmen sind meist nicht von Dauer und können langfristig mehr Schaden als Nutzen bringen.
Es ist ratsam, sich professionelle Unterstützung zu suchen, wenn man beim Abnehmen Hilfe benötigt. Ein Ernährungsberater oder Sporttrainer kann individuelle Tipps und Anregungen geben, wie man seine Ziele erreichen kann.
Letztendlich ist es wichtig, Geduld und Durchhaltevermögen zu haben. Schnelles Abnehmen mag auf den ersten Blick verlockend erscheinen, aber langfristige Veränderungen erfordern Zeit und Mühe. Mit der richtigen Herangehensweise und einem gesunden Lebensstil ist es jedoch durchaus möglich, sein Wunschgewicht zu erreichen.
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When in a state of ketosis, your body produces β-Hydroxybutyrate (BHB)-ketone bodies. By taking Vita Keto BHB Gummies, you offer yourself exogenous supply of BHB that could start off ketosis and assist in maintaining this state of ‘’fat burning.’’ It is because it is easily absorbed by the body and can give quick clean energy hence making it ideal as a supplement for people who are following a ketogenic diet.
Furthermore, being able to cross through blood-brain barrier allows the brain to get continuous power from BHB which can increase mental clarity and boost cognitive function enhancing focus. This is especially helpful if one experiences brain fog or tiredness while on carbohydrate restricted diets.
Studies have shown that supplementation with BHB leads to faster weight loss and improved metabolic health. Providing exogenous ketones to the body increases lipolysis thereby reduces appetite that eventually lead to successful overall weight-loss efforts.
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Incorporating Vita Keto BHB Gummies into your everyday life has several benefits: They do not only enhance your ketosis but also support losing weight, all while giving you a clean and sustainable source of energy. Unlike most conventional energy drinks or supplements pumped full of sugar or caffeine, these products provide natural ways to elevate energy without crash.
Moreover, these gummies are easy to include in one’s daily life and can be carried around. Vita Keto BHB Gummies will help you remain alert and energized whether you want to have a rapid upswing before exercising or think clearly on a busy day.
In addition, these delicious flavors of Vita Keto BHB Gummies make them an enjoyable treat for you every day. With Vita Keto BHB Gummies, gone are the days of tasteless supplements- now you can relish all that comes with BHB in this easy and wonderful form.
How to Incorporate Vita Keto BHB Gummies into Your Routine
To get the best from Vita Keto BHB Gummies, swallow 2 gummies per day as recommended. The best results are obtained when one serving is taken immediately before breakfast and another one just after lunch, the most appropriate way suggested by other users who experience ketosis using it since it provides the body with steady supply of β-Hydroxybutyrate (BHB) throughout the day, hence keeping someone feel in ketosis while at the same time being energetic.
Vita Keto BHB Gummies, though effective in helping support your ketogenic diet and weight loss journey, do not possess any magic powers. Nonetheless, a balanced diet and regular exercise are still necessary for better outcome. On the other hand, making Vita Keto BHB Gummies part of your routine could give you some additional momentum towards attaining your desired health and fitness goals.
It is important to consult a doctor before beginning any new supplement plan especially if one has underlying health problems or takes medications. While it is usually considered safe for most individuals to take Vita Keto BHB Gummies, it may be wise to consult the professionals first so as to find out if they are suitable for you.
Where Can You Purchase Vita Keto BHB Gummies?
If you want to skyrocket your ketosis and reach your weight loss targets quicker then think about adding Vita Keto BHB Gummies into your everyday life. These gummy supplements can be bought online from the official site of Vita Keto or other selected merchants. With continued use, you will experience the benefits of BHB and live a healthier, more energized life.
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The Downsized Dish: Sandy's 40-Pound Weight Loss Journey with GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with her friend Sandy, who shares her incredible journey of losing 40 pounds using various GLP-1 medications such as compounded tirzepatide and semaglutide. At 77, Sandy discusses her life-long struggle with weight, beginning from her early carefree days of eating anything she wanted to later years when weight gain became inevitable. Sandy explains her initial success with a low-carb diet and the subsequent weight gain over the years, leading her to try medical solutions. Sandy opens up about her experiences at a local weight-loss clinic and the transition to an online clinic, Mochi Health, where she found personalized care that significantly contributed to her weight loss success. She explains the roles of earlier medications like phentermine and then moving to compounded semaglutide and tirzepatide. Sandy details her diet, which now includes small, balanced meals and a daily protein shake, and how these changes, combined with medication, have improved her energy levels, health markers, and overall wellness. Laraine and Sandy also touch on the importance of consulting with a doctor before starting any new medication, potential side effects, and the benefits of being open about one's weight loss journey. They highlight the impact of weight loss on various aspects of life, including reduced grocery bills, fewer food cravings, and improved overall health. Sandy's story is an inspiring testament that it is never too late to take control of one's health. Towards the end, they also discuss a specialized scale they use to monitor key health metrics and introduce the audience to the upcoming 2023 Downsized Cruise, an event they are both excited about. The cruise will feature Q&A sessions, panels, and support for those on similar weight loss journeys. Tune in to be inspired by Sandy's journey and learn practical tips for weight loss from their conversation. BOOK THE DOWNSIZED AT SEA CRUISE Presented by Mochi Health: https://thedownsized.org/downsized-at-sea-2025/ We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:44 Meet Sandy: A Weight Loss Journey 01:26 Sandy's Struggles and Successes 03:00 Discovering GLP-1 Medications 05:02 Switching to Telehealth 07:53 Health Improvements and Lifestyle Changes 10:44 Diet and Daily Routine 12:47 Sharing the Experience 19:33 Before and After: Sandy's Transformation 20:55 Travel Plans and Medication 21:34 Traveling with Medication Tips 23:52 Weight Loss Journey and Medication 30:19 Holiday Eating and Family 31:50 Using Technology for Weight Management
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How do we control satiation? It is provided by a complex work of receptors in the gastrointestinal canal that feels it’s wall dilatation by the food masses and sends a signal to the brain to induce satiation and satiety. Intestinal endocrine L-cells are among the major parts of the gut-brain axis. These cells produce anorectic peptide hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) as a response to the food intake. This process is described in our short MoA medical animation video. GLP-1, when released into the bloodstream, affects pancreatic β-cells, which secrete insulin, a hormone that controls the glucose level; decreases gastric emptying; increases satiation. Furthermore, GI motility is reduced and food consumption decreased by PYY. L-cells also seems to have precise nutrient-perception receptors that is responsible for the direct detection of macronutrients. This mechanism takes place in pathways that control decreasing the appetite and raise energy outlay. The nutrient-perception mechanisms could be used as a basic principle for the discovery of medicines to manage obesity and metabolic disease. Read full article on our webpage http://bit.ly/2DZG6BT Follow us on Facebook https://www.facebook.com/Nanobot.Medical.Animation/ Follow us on LinkedIn https://www.linkedin.com/company/nanobotmodels-medical-animation-studio/ Follow us on Twitter https://twitter.com/Nanobot_Studio Follow us on Instagram https://www.instagram.com/nanobot_medical_animation/ #histology #satiation #gastroenterology #bowel #nanobotmedical #animationvideos #animationreel #patienteducation #digitalartgallery #digitalartdesign #medicalillustration #animationlife #nanotechnology #medschool #microbiology #biology #illustrator #animation #lcell #glp1 #pyy #digestion
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Fat burning workouts to help you tone up in just 90 days http://athleanx.com/x/maximum-fat-burn This fat burning workout for women contains five fat loss exercises you can do with no equipment at all to help you burn calories. Just get outside and get started with these fat burning cardio drills. The faster you do these fat loss exercises, the greater the fat burn you’ll get. We’ll show you how to lose fat fast with this killer cardio workout. Grab any two items and place them about 30 yards apart and do the following fat loss exercises out and back. You can perform the entire routine 3 to 4 times for an incredible cardio workout. Here are the fat loss exercises in this workout: 1) Side Shuffle 2) All Out Sprint 3) Jack Knives 4) High Knees 5) Broad Jump Burpee If you want to know how to lose fat, performing these track drills is a great start. These are the best types of fat burning exercises because they significantly elevate your heart rate. It’s great to include one to two fat loss workouts like these per week into your training plan. For all the best fat burning workouts, be sure to subscribe to our YouTube channel and check out our full 90 day Athlean-XX for Women fitness and nutrition system.
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It has been a couple of weeks since I did a ‘big’ shop so it is nice to get a few new bits in the cupboards and fridge what I eat in a day ... https://www.youtube.com/ladymawa?sub_confirmation=1 Have a great week 🤗♥️ #foodhaul #tescofoodhaul #caloriecounting #tesco #healthylifestyle #weightloss ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code - just ask for the code and I’ll pass on to you (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £10-£15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝
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Ozempic is a diabetes drug used to treat Type 2 Diabetes and also helps with weight loss. Though, it is not a weight loss drug so it is used off label for weight loss. Wegovy is licensed for weight loss and has a higher dose of semaglutide than Ozempic. It should be used for those with obesity and BMI of over 30 with a weight-related condition like heart disease, high cholesterol, PCOS etc. Both Wegovy and Ozempic are given once weekly under the skin via injection and the dose can be increased at 4 weekly intervals. The semaglutide injections also known as 'the skinny jab' work as appetite suppressants and imitates the GLP-1 hormone that is released when eating so making the body feel full to eat less calories. They should not be used alone but in conjunction with diet and exercise. Wegovy and Ozempic side effects include risk of pancreatitis, gallstones, kidney failure, rebound weight gain, and common ones such as nausea, vomiting, diarrhoea, and constipation. There are suggestions of thyroid cancer found in rodents but not yet in humans. So are wegovy and ozempic miracle weight loss drugs? Are you happy or concerned about the pros and cons such as rebound weight gain after stopping the drug? Please drop some comments.
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Have you ever dreamed of a magic pill that could help you shed those extra pounds without having to change your diet or exercise routine? Well, that dream may soon become a reality with the introduction of innovative fat-burning pills featured on the hit TV show Shark Tank. These revolutionary pills claim to help users effortlessly burn fat and reach their weight loss goals faster than ever before. In this article, we will explore the science behind these pills, how they work, and whether or not they live up to the hype.
The Science Behind Fat-Burning Pills
These fat-burning pills work by utilizing a blend of powerful ingredients that have been shown to boost metabolism, suppress appetite, and increase energy levels. One of the key ingredients in these pills is green tea extract, which is known for its ability to increase the body’s fat-burning capabilities. Other ingredients such as caffeine, cayenne pepper, and chromium picolinate work synergistically to help curb cravings and promote fat loss.
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When taken as directed, these pills can help jumpstart your weight loss journey by promoting fat oxidation, increasing thermogenesis, and reducing hunger cravings. By incorporating these pills into your daily routine, you may be able to see faster results and reach your goals more quickly than with diet and exercise alone.
How Fat-Burning Pills Work
These fat-burning pills work by targeting key areas of the body where stubborn fat tends to accumulate, such as the abdomen, thighs, and hips. By increasing the body’s metabolism and thermogenic processes, these pills help to break down fat stores and convert them into energy. This not only helps you burn fat more efficiently but also gives you a boost of energy to power through your day.
In addition to boosting metabolism, these pills also help to suppress appetite and curb cravings, making it easier to stick to a healthy diet and avoid overeating. This can be especially helpful for those who struggle with emotional eating or have a hard time resisting unhealthy food choices.
Benefits of Using Fat-Burning Pills
There are many benefits to using fat-burning pills as part of your weight loss strategy. In addition to helping you burn fat and lose weight faster, these pills can also improve your overall health and well-being. By reducing inflammation, boosting metabolism, and increasing energy levels, these pills can help you feel more energized, focused, and motivated to reach your goals.
Furthermore, these pills can help you maintain muscle mass while losing fat, which is important for overall health and long-term weight management. By preserving lean muscle tissue, these pills can help you achieve a toned, sculpted physique that you can be proud of. Additionally, by reducing hunger cravings and curbing emotional eating, these pills can help you develop healthier eating habits and maintain your weight loss success in the long run.
Are Fat-Burning Pills Safe?
While fat-burning pills can be a helpful tool in your weight loss journey, it’s important to use them responsibly and in conjunction with a healthy diet and exercise routine. Before taking any new supplement, it’s always a good idea to consult with a healthcare professional to ensure it’s safe for you to use. Additionally, be sure to follow the recommended dosage instructions and monitor your body’s response to the pills.
It’s also important to remember that fat-burning pills are not a magic solution to weight loss and should be used in combination with a healthy lifestyle to see the best results. By eating a balanced diet, staying active, and getting enough rest, you can maximize the benefits of these pills and achieve your weight loss goals in a safe and sustainable way.
Conclusion
In conclusion, fat-burning pills featured on Shark Tank offer a promising solution for those looking to accelerate their weight loss journey and achieve their goals faster. By harnessing the power of key ingredients such as green tea extract, caffeine, and chromium picolinate, these pills work to boost metabolism, suppress appetite, and increase energy levels. While these pills can be an effective tool in your weight loss arsenal, it’s important to use them responsibly and in conjunction with a healthy diet and exercise routine. With proper usage and dedication, these pills may help you reach your weight loss goals and improve your overall health and well-being.
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