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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Stomach fat is the result of being out of shape, eating unhealthy food and doing little physical activity. The result is a hanging belly that seems to grow over time, and that seems so stubborn it doesn't want to go away! To fix the issue of abdominal fat I have compiled a list of 8 best exercises you can do at home to get rid of tummy fat. Here they are: 1. Reverse Crunches 2. Russian Twist 3. Reach Through 4. Leg Drops 5. Cross Crunches 6. Plank 7. Single Leg Jacknife 8. Russian Twist (Again!) All 8 of these exercises are included in today's video workout for you to do everyday! Yes, you must train regularly if you want to see good results in 3-4 weeks! Good luck and be sure to subscribe to the channel if you want to receive new video workouts everyday Monday to Friday! Leave me a comment below and tell me what results do you see and feel from doing this video workout! Let's begin!💪❤️
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http://www.sixpackfactory.com I have decided for the first time ever to show you some of my Bloopers I make while I shoot these workout videos for you. Now you will find it at the end of the main video that marks the beginning of a brand new feature called Exercise of the Week where I show you one cutting edge new exercise that will help you build your lower abs, lower chest and triceps all in one movement.
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