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BUY the cookbook here: http://amzn.to/NmK86x CLICK HERE FOR MORE INFO! So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you! For this second episode I thought I would start off by sharing the cookbook that got me eating differently in my home. We now try to follow a traditional diet of nutrient-rich foods. My go-to book for info, recipes and inspiration is this book: http://amzn.to/NmK86x DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Thanks for watching! You can find me at: Crafty Gemini mobile app: available for FREE in Android market and iPhone App store Online Shop: http://craftygemini.blogspot.com/p/my-shop_29.html Website/Blog: http://www.craftygemini.com Facebook: http://www.facebook.com/CraftyGemini Twitter: http://www.twitter.com/CraftyGemini Voicemail for tutorial suggestions: 73-CRAFTY-73 / (732)723-8973
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http://www.hypnodeb.com Hear Clinical Hypnotherapist and Relationship Expert Debra Berndt explain how self-hypnosis can be a great tool to lose those extra pounds in her ABC News interview.
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Weight Loss Supplements Do They Really Work In today’s world, weight loss supplements are everywhere, from pharmacy shelves to online ads, all promising fast and effortless results. But the big question is: do they really work? In this video, we’ll dive deep into the world of weight loss supplements to uncover the truth, explore the science behind them, and help you make informed decisions about your health and fitness journey. What You’ll Learn in This Video This video covers: Types of weight loss supplements: Fat burners, appetite suppressants, metabolism boosters, and more. How they claim to work and whether these claims are backed by scientific evidence. Potential benefits and side effects of popular supplements. Tips for choosing safe and effective options. The role of supplements in a healthy weight loss plan. If you’re considering taking weight loss supplements or just curious about their effectiveness, this video will give you the facts you need. The Truth About Weight Loss Supplements Weight loss supplements are marketed as quick fixes, but the reality is often more complicated. Some ingredients, like green tea extract, caffeine, and fiber-based supplements, may have modest benefits when paired with a healthy diet and exercise. However, no supplement can replace the fundamental pillars of weight loss: a balanced diet, regular physical activity, and a sustainable lifestyle. While certain supplements might provide a small boost, others come with risks such as: Adverse side effects like increased heart rate, digestive issues, or insomnia. Unregulated ingredients in some products, leading to potential health hazards. Dependence on supplements instead of cultivating healthy habits. Understanding the Science In this video, we’ll break down the science behind common ingredients found in weight loss supplements, such as: Caffeine: Known for boosting metabolism and energy levels, but excessive intake can cause jitteriness. Garcinia Cambogia: Marketed for fat loss, but studies show mixed results on its effectiveness. Conjugated Linoleic Acid (CLA): May help with fat reduction but requires more research. Protein Powders: Can aid in weight loss by promoting satiety, but they’re not “magic pills.” Are Supplements Right for You? Weight loss supplements are not a one-size-fits-all solution. They can be useful in some cases, but they’re not a miracle cure. If you’re considering using them: Consult a healthcare professional to ensure safety and suitability for your needs. Look for transparent brands that disclose their ingredients and are backed by credible research. Combine supplements with a healthy lifestyle for sustainable results. A Better Way to Lose Weight The most effective way to lose weight is through a combination of: A balanced diet rich in whole, nutritious foods. Regular physical activity tailored to your preferences. Consistency and patience, as weight loss is a gradual process. Join the Conversation At Healthy Body, we’re here to guide you toward smarter, healthier choices. Subscribe to our channel for more insights, and don’t forget to like and share this video if you found it helpful. Let us know in the comments: Have you tried weight loss supplements? What worked—or didn’t work—for you? #weightlosssupplements #healthybody #wellnesstips
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Das Streben nach einem schlanken und durchtrainierten Körper ist für viele Menschen ein wichtiges Ziel. Oft wird der Weg zum Gewichtsverlust mit intensivem Sport und strengen Diäten verbunden. Doch was ist, wenn man keine Zeit oder Lust hat, regelmäßig Sport zu treiben? Ist es möglich, schnell abzunehmen, ohne sich dabei körperlich zu verausgaben? In diesem Artikel werden wir untersuchen, ob und wie man ohne Sport Gewicht verlieren kann.
Ist schnell abnehmen ohne Sport möglich?
Die Antwort auf diese Frage ist nicht ganz einfach. Grundsätzlich ist es natürlich möglich, allein durch eine Änderung der Ernährungsgewohnheiten abzunehmen. Durch eine gezielte Kalorienreduzierung und die richtige Auswahl der Lebensmittel kann der Körper dazu gebracht werden, Fett abzubauen. Allerdings ist es wichtig zu beachten, dass Sport nicht nur den Gewichtsverlust beschleunigen kann, sondern auch dafür sorgt, dass der Körper straffer und fitter wird.
Wer also schnell abnehmen möchte, ohne Sport zu treiben, sollte sich bewusst machen, dass der Prozess etwas länger dauern kann. Durch eine gesunde und ausgewogene Ernährung kann man zwar Gewicht verlieren, jedoch ist es unwahrscheinlich, dass man in kurzer Zeit signifikante Ergebnisse erzielt. Man sollte geduldig sein und realistische Ziele setzen.
Ein weiterer wichtiger Punkt ist, dass der Verzicht auf Sport auch dazu führen kann, dass Muskelmasse verloren geht. Muskeln sind jedoch wichtig für den Stoffwechsel und die Verbrennung von Kalorien. Wer also ohne Sport abnehmen möchte, sollte darauf achten, genügend Eiweiß zu sich zu nehmen, um den Muskelabbau zu minimieren.
Tipps zum schnellen Abnehmen ohne Sport
1. Kalorienreduktion: Der wichtigste Faktor beim Abnehmen ist die Energiebilanz. Wenn man mehr Kalorien verbrennt, als man zu sich nimmt, wird der Körper Fett abbauen. Durch eine gezielte Reduktion der Kalorienzufuhr kann man also schnell Gewicht verlieren.
2. Kohlenhydrate reduzieren: Kohlenhydrate sind zwar wichtige Energielieferanten, können aber auch zu einem Anstieg des Insulinspiegels führen, was die Fettverbrennung hemmen kann. Durch eine Reduktion der Kohlenhydrate, besonders von einfachen Zuckerarten, kann man den Fettstoffwechsel ankurbeln.
3. Gesunde Fette: Fette sind wichtig für den Körper, da sie nicht nur als Energielieferant dienen, sondern auch für die Aufnahme von fettlöslichen Vitaminen und die Produktion von Hormonen benötigt werden. Es ist jedoch wichtig, auf gesunde Fette wie Omega-3-Fettsäuren aus Fisch, Nüssen und Samen zu setzen und gesättigte Fette zu vermeiden.
Ist schnelles Abnehmen ohne Sport auf Dauer gesund?
Es ist wichtig zu betonen, dass schnelles Abnehmen ohne Sport nicht unbedingt gesund ist. Der Körper braucht Bewegung, um fit und gesund zu bleiben. Sport hilft nicht nur beim Gewichtsverlust, sondern stärkt auch das Herz-Kreislauf-System, die Muskulatur und das Immunsystem. Wer also langfristig gesund und fit bleiben möchte, sollte regelmäßig Sport treiben und auf eine ausgewogene Ernährung achten.
Es kann jedoch Situationen geben, in denen ein schneller Gewichtsverlust ohne Sport notwendig ist, beispielsweise bei schweren gesundheitlichen Problemen oder vor einer Operation. In solchen Fällen ist es wichtig, sich von einem Arzt oder Ernährungsberater beraten zu lassen, um den Gewichtsverlust auf gesunde Weise zu erreichen.
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Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: 00:00 Welcome to The Cabral Concept Podcast 00:35 Weekly Podcast Review 02:15 GLP-1 Tone™ 05:35 Quick Tip: 478 Breathing 08:45 Exercise & Memory (research) 12:11 Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Stress, Mood & Metabolism Test: https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772 ✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources ✩ Short-term cognitive boost from exercise may last for 24 hours (research): https://www.sciencedaily.com/releases/2024/12/241209203726.htm * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]
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http://quickweightlosstip.org/ The typical quick weight loss diet plan may not be the healthiest options for you. Most weight loss plans that promise overnight success often require you to eat nothing but greens or replace all your meals with fruit juices. However, if you really need to shed off a few pounds for something important, then there are some plans that may just be safe as long as you do not do it for prolonged periods of time. There are safe ways to lose 10 to 20 pounds in a couple of weeks without suffering from various side effects. The most important thing to remember when trying to lose weight would be not to eliminate any essential food group from the diet. Moderation is the key. If you are planning to lose weight, you can lessen the amount of fats or sugar in your diet, but total elimination would be very harmful to your body. Doctors have approved low calorie diets for people suffering from obesity, but only under conditions where medical doctors can safely monitor them. If you are merely trying to lose weight in order to look good for a wedding or your high school reunion, you can skip the rapid weight loss diets and try cutting back on what you have been eating. For easier reference, the first things that often need to go out the door are starches, sugars, and foods high in fat. You may need to cut back on the number of fries or burgers you eat in a week. If you eat junk food every day, try cutting back by two or three days a week. Drink lots of water, and if possible, eliminate sodas, which contain an unhealthy amount of sugar. Many people also find it helpful to keep a food journal since it helps them keep track of what they eat. http://www.youtube.com/watch?v=_3XivXbnNFQ
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Is Berberine the natural alternative to weight loss injections like Ozempic and Wegovy? Or is it all hype? In this video, we break down what Berberine actually does inside the body, how it compares to GLP-1 drugs like Ozempic, and whether it might be a smart, affordable way to support your metabolism, blood sugar, and weight goals—without a prescription. ✨ You’ll learn: ✔️ What GLP-1 medications like Ozempic really do ✔️ How Berberine works in the body (and what science says) ✔️ The potential benefits, risks, and real costs ✔️ Who Berberine is best for (and who should avoid it) This isn’t a hype piece—we’re diving into the real science so you can make informed choices about your health. 💊 Whether you're dealing with insulin resistance, PCOS, or just looking to support your metabolism naturally, this is the video for you. 🔔 Subscribe for more science-based videos on natural wellness, metabolism, and health trends. 👍 Like the video if you learned something 💬 Drop your questions or experiences in the comments—we read every one! #Berberine #Ozempic #NaturalWeightLoss #GLP1 #BloodSugarSupport #MetabolismReset #PCOSHealth #InsulinResistance #NaturalRemedies #HealthHack #BerberineBenefits
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A ketogenic diet is a popular way of eating that focuses on consuming low-carb, high-fat foods to promote weight loss and improve overall health. While this diet has many benefits, it can sometimes be challenging to get all the nutrients your body needs, such as calcium and magnesium. That’s where keto gummies with calcium and magnesium come in – these delicious and convenient snacks can help enhance your ketogenic diet by providing essential nutrients in a tasty package.
Benefits of Keto Gummies with Calcium and Magnesium
1. Improved Bone Health: Calcium is essential for maintaining strong bones and teeth, while magnesium plays a crucial role in bone formation and density. By including keto gummies with calcium and magnesium in your diet, you can support your bone health and reduce the risk of osteoporosis.
2. Enhanced Muscle Function: Magnesium is vital for muscle contraction and relaxation, making it essential for athletic performance and overall muscle function. Adding magnesium-rich keto gummies to your diet can help prevent muscle cramps and improve exercise recovery.
3. Supports Heart Health: Both calcium and magnesium are important for maintaining a healthy heart and cardiovascular system. Calcium helps regulate blood pressure, while magnesium helps support proper heart rhythm. Including these nutrients in your diet through keto gummies can help promote heart health and reduce the risk of heart disease.
How to Choose the Best Keto Gummies
1. Check the Ingredients: When choosing keto gummies with calcium and magnesium, make sure to carefully read the ingredients list. Look for natural sweeteners like stevia or erythritol, and avoid products with added sugars or artificial ingredients.
2. Opt for High-Quality Sources: To ensure you’re getting the most benefits from your keto gummies, choose products made with high-quality calcium and magnesium sources. Look for gummies that use calcium citrate or calcium carbonate, and magnesium citrate or magnesium glycinate for better absorption.
3. Consider Any Dietary Restrictions: If you have any dietary restrictions or sensitivities, such as allergies to certain ingredients or following a vegan or vegetarian diet, make sure to choose keto gummies that align with your dietary needs. Look for options that are free from common allergens and meet your specific dietary requirements.
How to Incorporate Keto Gummies into Your Diet
1. As a Snack: Keto gummies are a convenient and tasty snack option that you can enjoy on the go. Keep a pack in your bag or desk drawer for a quick and easy way to boost your calcium and magnesium intake throughout the day.
2. With Meals: You can also incorporate keto gummies into your meals by using them as a topping for yogurt, oatmeal, or smoothie bowls. This can add a fun and flavorful twist to your meals while providing a nutrient boost.
3. Pre- or Post-Workout: Consuming keto gummies with calcium and magnesium before or after your workouts can help support muscle function and recovery. The convenient and portable nature of these gummies makes them an ideal option for fueling your workouts.
Conclusion
In conclusion, keto gummies with calcium and magnesium can be a valuable addition to your ketogenic diet by providing essential nutrients in a convenient and delicious form. By choosing high-quality products and incorporating them into your daily routine, you can support your bone health, muscle function, and heart health while enjoying a tasty snack. Whether you’re looking for a quick and easy snack option or a way to enhance your meals, keto gummies with calcium and magnesium offer a convenient solution for meeting your nutrient needs on a ketogenic diet.
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