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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wj0W8P TIMESTAMPS: #1 Way to Speed up Weight Loss: Carb Cycling 0:24 #2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45 #3 Way to Speed up Weight Loss: Extended Fast 3:31 #4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35 #5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39 #6 Way to Speed up Weight Loss: Green Tea 7:01 #7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56 #8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50 #9 Way to Speed up Weight Loss: Getting More Sleep 10:03 #10 Way to Speed up Weight Loss: Being Consistent 10:48 Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days. This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl... Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds
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In this webinar, Dr. Curnew and our team teach us about GLP-1 agonist medications such as Ozempic and Wegovy. We review their respective efficacies, cost, and impact on your muscle mass and body composition. We also touch on the importance of resistance training to maintain muscle mass as you lose weight and age. The medication costs in this webinar are for Ontario, Canada. Timestamps: 00:00:00 Intro 00:03:58 Check out Dr. Curnew's new video playlist 00:06:24 What are GLP-1 agonists 00:15:05 How to manage the potential side effects? 00:21:21 How Wegovy can be cheaper than Ozempic (cost comparison) 00:28:05 What happens if you stop Ozempic? 00:31:35 Why obesity is harmful and has complex/multifactorial causes 00:36:10 Why is body composition & muscle mass important for your health 00:50:25 Why you should be doing resistance training to keep your muscle mass 00:54:18 Importance of diet changes while on Ozempic 00:56:36 Intermittent fasting & portion control 00:58:18 STEP & SUSTAIN trials (Ozempic for weight loss) 01:10:53 How long should you be on Ozempic for? 01:11:52 Comparing muscle loss between Ozempic & Wegovy 01:12:35 GLP-1 OHIP eligibility & private insurance coverages 01:18:20 Final thoughts of Dr. Curnew 💻Check out our NEW Website: https://www.drcurnewhealth.com 💌 Sign up for our weekly newsletters: https://forms.gle/RQWv9QMckWzM2g6W8 ** We broadcast our Zoom presentations on YouTube Live! Webinars are held every Thursday evening at 7 pm Social Media: Facebook ➡️ @drcurnew Twitter ➡️ @DrGregCurnew Instagram ➡️ @drcurnew #ozempicweightloss #ozempic #wegovy #weightloss #weightmanagement #heartdisease #hearthealth #health #healthyeating #healthylifestyle #cardiovasculardisease #cardiovascularhealth #behealthy
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Links to the original, unedited version of the clips: Hecticana: https://youtu.be/oWiG9kDCzbU?si=m-4-mBC2HhXgb9vw watslauren: https://youtu.be/vlumMFSUuvk?si=UkB8DXyAFupnCtlt Amber: https://youtu.be/Z6u0FtYa0BY?si=gI2S_qx5b5GhEXnF ⚠️please do not send hate messages/comments to anyone mentioned in my videos. I make these for entertainment & critiquing purposes ONLY and these are my PERSONAL OPINIONS* ⚠️This is an EDITED video in which editing software was used to transform the original clips/videos via visual and audio commentary, imagery, music from youtube audio library, sound and visual effects.* The content on this channel, "Apathetic faxX" is transformative in nature, therefore falls under Fair Use. Subscribe here: https://www.youtube.com/channel/UCwJgGSpVoqPWs9_t1yelefA --------------------------------------------------------------------------------------------------------- I believe my videos fall under the *A funny or thoughtful revision of content you didn't originally create*, *Edited footage from other creators where you add a storyline or commentary*, and *Clips of others people's content as part of a critical review* guidelines for Fair Use and "What is allowed to monetize" guidelines on Youtube. Classic Intro- https://youtu.be/mGpXOasfFkE New Intro- https://youtu.be/n82TXg7VHu0 Outro- https://youtu.be/MOpc3bvtk60 Other Music: Kevin Macelod Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100731 Artist: http://incompetech.com/ TAGS: #amberlynnreid #apatheticfaxx #amberlynnreidtos
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Losing weight involves many supplements and programmes on the market, all promising fast and sleeve results. Among these options is the popular Weight Watchers Weight Loss Gummies that has become the dieting lollipop to help maintain weight loss. Interestingly, it comes with a few benefits and as many drawbacks. Whoever decides to give it a try, a close look must be taken into account to understand whether the formula is actually effective and safe or not. In the following lines, we’ll explore all there is to know about Weight Watchers Weight Loss Gummies, including its formula, effectiveness, and side effects.
Ingredients
Weight WAtchers Weight Loss Gummies Ingredients include: green coffee bean extract, chromium, BalancesLeptin elements, African mango extract, conjugated linoleic acid (CLA), white kidney bean extract, New Carb Blocker – white bean extract, Garcinia cambogia, Banaba extract, Decaffeinated Green Tea Polythenols, green tea extract (EGCG), L-Tyrosine, alpha lipoic acid, glucomannan root, L-Theanine. green coffee bean extract:The key weight loss ingredient in Weight Watchers Gummies is green coffee bean, a coffee bean that has not been roasted, therefore retaining more of the beans natural compounds, like chlorogenic acid. a health benefits claim for coffee is centered around this acid, which is claimed to have many health benefits, including weight loss via the reduction of carbohydrates absorption and metabolism enhancement.
Garcinia cambogia extract. Garcinia cambogia, first developed as an herbal remedy, is a fruit native to Southeast Asia that contains hydroxycitric acid (HCA). It is also used in many weight loss supplements because it is purported to suppress appetite and block the production of fat from stored carbohydrates.
Weight Watchers Weight Loss Gummies also include green coffee bean extract and garcinia cambogia extract, plus prominent amounts of vitamins and minerals, including vitamin B6, vitamin B12 and folic acid. These nutrients are important for your overall health and wellness — and can also help support your body as you work to achieve your weight management goals.
Effectiveness
Therefore, does a can of Weight Watcher’s Weight Loss Gummies really work? These weight loss gummies may work for calorie control for some people, while others may not experience changes in weight from consuming these gummies.
Weight Watchers Weight Loss Gummies are not the magical cure for your weight loss problems. To see the best results, it is recommended that you take these gummies in conjunction with a healthy diet and regular exercise. These gummies should aid in your weight loss efforts, not replace them.
It is strongly recommended to speak to a health professional before starting any new weight loss supplement, including Weight Watchers Weight Loss Gummies, to help determine if these gummies are a good fit for you, your goals, and how to integrate the gummies into your weight loss plan.
Side Effects
Weight Watchers Weight Loss Gummies are generally safe for most people to consume, but there are a few potential side effects to keep in mind. Some users can experience stomach upset, including gas, bloating, and other types of stomach discomfort. However, if you experience any unpleasant side effects from using Weight Watchers Weight Loss Gummies, you should stop usage immediately and seek medical care.
It is likewise significant to take Weight Watchers Weight Loss Gummies exactly at the recommended dosage. Taking significantly more medication than recommended dosage escalates the risk of experiencing side effects, and if your aim is to lose weight more effective, there is no evidence that supports this. So, you must be able to read and strictly abide by the instructions that are written on the product’s packaging.
To sum up, Weight Watchers Weight Loss Gummies could be helpful to fight obesity. It’s made with helpful ingredients to boost weight loss. Weight Watchers Weight Loss Gummies could help when combined with a healthy diet and regular exercise. But it is essential to get a doctor’s advice before starting with a weight loss supplement and it’s also important to recognise the possibilities of its side effects.
Any further questions regarding these Weight Watchers Weight Loss Gummies you can ask us on our FAQ section of our website.
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Semaglutide is a medication that has been gaining popularity for its potential to help with weight loss in individuals who are struggling to lose weight through diet and exercise alone. While it is primarily used for the treatment of type 2 diabetes, researchers have found that it can also have significant effects on weight loss when used at higher doses.
Understanding Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is produced in the gut and is responsible for regulating blood sugar levels and appetite. When semaglutide is injected, it helps to control blood sugar levels and can also reduce appetite, leading to weight loss.
Studies have shown that individuals who take semaglutide for weight loss can experience significant reductions in body weight compared to those who do not take the medication. This can be especially beneficial for individuals who are struggling to lose weight through traditional methods and may be at risk for obesity-related health conditions.
It is important to note that semaglutide is not a magic weight loss solution and should be used in conjunction with a healthy diet and regular exercise. While it can help with weight loss, it is not a substitute for lifestyle changes and should be used as part of a comprehensive weight loss plan.
Potential Side Effects of Semaglutide for Weight Loss
Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide can also cause more serious side effects such as pancreatitis or gallbladder problems. It is important to seek medical attention if you experience severe abdominal pain, persistent nausea or vomiting, or signs of pancreatitis while taking semaglutide.
Some individuals may also experience allergic reactions to semaglutide, although this is rare. Signs of an allergic reaction can include hives, itching, difficulty breathing, or swelling of the face, lips, or throat. If you experience any of these symptoms, you should seek immediate medical attention.
Tips for Managing Side Effects
If you are experiencing side effects from semaglutide for weight loss, there are some things you can do to help manage them. For example, if you are experiencing nausea, try taking the medication with food or splitting the dose into smaller amounts throughout the day. This can help to reduce stomach upset and nausea.
It is also important to stay hydrated while taking semaglutide, as dehydration can worsen side effects such as constipation. Make sure to drink plenty of water throughout the day and eat a diet high in fiber to help prevent constipation.
If you are experiencing more serious side effects such as pancreatitis or gallbladder problems, it is important to seek medical attention immediately. Your doctor may need to adjust your dosage or switch you to a different medication to help reduce these side effects.
Conclusion
Semaglutide can be an effective tool for weight loss in individuals who are struggling to lose weight through traditional methods. While it can help with weight loss, it is important to be aware of the potential side effects and how to manage them. By working closely with your doctor and making healthy lifestyle choices, you can achieve your weight loss goals with the help of semaglutide.
Overall, semaglutide for weight loss can be a safe and effective option for individuals who are looking to jumpstart their weight loss journey. With proper monitoring and management of side effects, semaglutide can help individuals achieve significant weight loss and improve their overall health and well-being.
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Discover the power and potential of GLP-1 agonist drugs, such as Ozempic and Mounjaro, for weight loss and Type 2 diabetes treatment in this video. We dive deep into the realm of these remarkable drugs that are altering lives by aiding in significant weight loss, reducing cravings, improving insulin resistance, and more. However, we caution viewers to understand the costs and the right channels to acquire these drugs. This discussion includes the role of compounding pharmacies, potential dangers, and the difference between semaglutide and semaglutide sodium. ------------------------ https://wdcweightloss.com/ ---------------------- #mounjaro #diabetes #obesity #doctor #ozempic #weightloss
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Have you ever struggled to lose weight, despite doing all the right things?! It could be because your body is stuck in Fight or Flight (high cortisol) without you even realizing it. When we’re constantly stressed, our bodies produce cortisol, a hormone that makes it incredibly difficult to shed stubborn pounds. High cortisol levels can increase appetite, trigger cravings for unhealthy foods, and even cause your body to store fat, especially around your midsection. But don’t worry—understanding this connection is the first step toward achieving your health goals. Managing stress through mindfulness, regular exercise, proper sleep, and supplementation can help balance cortisol levels, making your weight loss journey much smoother. My husband is forever grateful to our friend who introduced him to the viral cortisol combol! He went from 225 pounds to 185, has endless energy, is more patient with our kids, and finally sleeps well, waking up rested. Follow (or my message won’t come through) and drop a ❤️ to learn more about what he’s using to keep the weight off and feel like himself again! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #glp1 #dadbod #dadfitness #weightlossformen
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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]
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Semaglutide, a medication originally developed to treat type 2 diabetes, has recently gained popularity for its potential as a weight loss aid. Clinical trials have shown promising results, with participants experiencing significant reductions in body weight when taking semaglutide. However, determining the optimal dosage for weight loss can be a complex process, as individual responses to the medication can vary. In this article, we will explore the factors that influence semaglutide dosage for weight loss and how to determine the right amount for you.
Factors Influencing Semaglutide Dosage
When prescribing semaglutide for weight loss, healthcare providers take several factors into consideration to determine the optimal dosage for each individual. One important factor is the patient’s current weight and body mass index (BMI). Higher doses of semaglutide may be prescribed for individuals with a higher BMI, as they may require more medication to achieve significant weight loss.
Another factor that influences semaglutide dosage is the individual’s response to the medication. Some patients may experience more significant weight loss with lower doses of semaglutide, while others may require higher doses to see the same results. Healthcare providers may adjust the dosage based on the patient’s weight loss progress and any side effects they may be experiencing.
Additionally, healthcare providers take into account any underlying health conditions that the patient may have when determining the optimal semaglutide dosage for weight loss. Certain health conditions, such as cardiovascular disease or kidney impairment, may require a lower dosage of semaglutide to minimize potential risks and side effects.
Determining the Right Semaglutide Dosage for You
When starting semaglutide for weight loss, it is important to work closely with your healthcare provider to determine the right dosage for you. Your healthcare provider will consider your individual characteristics, such as your weight, BMI, and any underlying health conditions, to prescribe the most effective dose of semaglutide for your weight loss goals.
It is essential to follow your healthcare provider’s instructions carefully when taking semaglutide for weight loss. Do not adjust the dosage on your own or take more medication than prescribed, as this can increase the risk of side effects and complications. If you experience any side effects or have concerns about your dosage, contact your healthcare provider immediately.
In conclusion, determining the optimal semaglutide dosage for weight loss is a personalized process that takes into account individual factors such as weight, BMI, response to the medication, and underlying health conditions. By working closely with your healthcare provider and following their guidance, you can achieve significant weight loss results with semaglutide while minimizing any potential risks or side effects.
Summary and FAQ
In this article, we discussed the factors that influence semaglutide dosage for weight loss and how to determine the right amount for you. It is essential to work closely with your healthcare provider to find the optimal dosage that will help you achieve your weight loss goals safely and effectively.
Here are some frequently asked questions about semaglutide dosage for weight loss:
1. How long does it take to see weight loss results with semaglutide?
2. What are the common side effects of semaglutide for weight loss?
3. Can I take semaglutide if I have a history of diabetes or cardiovascular disease?
4. How often do I need to follow up with my healthcare provider while taking semaglutide for weight loss?
5. Is semaglutide safe for long-term use for weight loss?
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Welcome to Asher Med! In this video, we're featuring the Bootylicious Program and demonstrating the clamshell exercise—a fantastic move to strengthen your glutes and improve overall body composition. Whether you're using GLP-1 medications like Semaglutide and Tirzepatide or focusing on a holistic approach to weight loss, this exercise is a key component in your fitness routine. What You'll Learn: Clamshell Exercise: A step-by-step guide to performing the clamshell to target your glutes and improve muscle tone. GLP-1 Medications: How Semaglutide and Tirzepatide can support your fat loss goals and enhance your weight management efforts. Exercise & Nutrition: Combining this exercise with personalized nutrition strategies for optimal results. Mindset Coaching: Techniques for setting goals, maintaining motivation, and integrating a holistic approach to health. At Asher Med, we offer expert GLP-1 coaching and comprehensive wellness support that includes personalized nutrition, fitness planning, and mindset coaching. Our holistic approach incorporates behavior change, accountability coaching, and clinical supervision to ensure you achieve long-term success and a fulfilling transformation journey. Ready to take your fitness and weight loss journey to the next level? Visit us at JoinAsher.com for personalized support and expert guidance.
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In this Weigh In Update, I will be sharing with you all my updates on my weight loss surgery journey. How much I lost, my fitness routine, internal health, my journey on ozempic, and so much more! Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:28 - Today’s Topic 0:51 - Weight Stats 1:38 - Ozempic after WLS 2:57 - was my gastric sleeve a fail 6:05 - body measurements, BMI, Body fat % 7:25 - before and after pics 7:51 - clothing sizes 9:44 - internal health 11:46 - fitness 12:23 - weight maintenance 15:46 - wrap up --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #glp1forweightloss #100poundsdown #weightlosssurgery --------------------------------------------------------------------------------------------------- M U S I C Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=1FC61B26 --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey
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