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Pizza for Weight Loss | Whole Egg Recipes | Cheese Paneer Recipe | Indian Diet by Richa Craving pizza while trying to lose weight? Look no further! Today, I am sharing a delicious and healthy Weight Loss Pizza recipe that is high in protein, healthy fats, and essential nutrients. This pizza is not only tasty but also perfect for your weight loss journey. Why is This Pizza Special? This Weight Loss Pizza is different from the regular pizzas you find in restaurants. It is made using whole eggs, paneer, and vegetables, providing a perfect balance of protein, healthy fats, and fiber. Plus, it does not contain maida, sugar, or processed ingredients, making it ideal for fat loss and muscle building. Whether you are following a keto diet, low-carb diet, or a clean eating plan, this recipe fits perfectly into your routine. Benefits of This High-Protein Pizza: ✔ Supports Weight Loss – Packed with protein and healthy fats, this pizza helps keep you full for longer, reducing cravings and unnecessary snacking. ✔ Boosts Metabolism – High-protein ingredients like eggs and paneer help improve metabolism, promoting faster fat burning. ✔ Rich in Nutrients – Loaded with vitamins and minerals from fresh vegetables, making it a nutrient-dense meal. ✔ Easy to Digest – Unlike traditional pizza with refined flour, this recipe is light on the stomach and easy to digest. ✔ Satisfies Cravings – Enjoy cheesy, flavorful, and satisfying pizza without compromising your health goals. Ingredients for Weight Loss Pizza: ✔ 2 Whole Eggs – Provides high-quality protein and healthy fats essential for fat loss and muscle retention. ✔ Paneer (Cottage Cheese) – A great source of protein, calcium, and healthy fats. ✔ Mushrooms – Low in calories and rich in antioxidants. ✔ Bell Peppers (Red, Yellow, Green) – Adds fiber, vitamins, and antioxidants. ✔ Cabbage (Patta Gobhi) – Helps in digestion and provides fiber. ✔ Butter (Makkhan) – Healthy fats that promote weight loss and satiety. ✔ Mozzarella Cheese – Adds a cheesy texture while providing protein and calcium. ✔ Chili Flakes & Oregano – Enhances the flavor and boosts metabolism. How to Make Weight Loss Pizza? 1️⃣ Prepare the Egg Base: - Take 2 whole eggs in a bowl and whisk them well using a fork or hand blender. - Add a pinch of salt and black pepper for taste. 2️⃣ Heat the Pan: - Use a cast iron pan or a non-stick pan and grease it with butter, desi ghee, or coconut oil. - Let it heat on low flame to avoid burning. 3️⃣ Cook the Egg Base: - Pour the whisked eggs into the pan and spread evenly. - Cover the pan with a lid and let it cook on low flame for 2 minutes until it sets. 4️⃣ Add Vegetables & Paneer: - Chop and add mushrooms, bell peppers, cabbage, and paneer on top of the egg base. - Press them lightly so they stick to the base. - Cover again and let it cook for another 2-3 minutes. 5️⃣ Add Cheese & Seasoning: - Once the vegetables soften, grate mozzarella cheese over the pizza. - Sprinkle oregano and chili flakes for extra flavor. 6️⃣ Final Cooking Step: - Cover the pan again and let the cheese melt completely. - Once the cheese is melted and everything is cooked properly, turn off the flame. 7️⃣ Enjoy Your Healthy Pizza: - Carefully remove the pizza from the pan and serve hot! - You can pair it with homemade mint chutney or enjoy it as is. Why Should You Eat Whole Eggs in This Recipe? Many people avoid egg yolks, thinking they are unhealthy. However, egg yolks contain essential nutrients like healthy fats, choline, and vitamins that help with weight loss and brain function. Always use whole eggs instead of just egg whites to get the full benefits. Is This Pizza Good for Everyone? Yes! Whether you are trying to lose weight, gain muscle, or simply eat healthier, this high-protein weight loss pizza is for you. It is suitable for: ✔ People following a low-carb, keto, or high-protein diet. ✔ Those who want a healthy alternative to traditional pizza. ✔ Kids and adults looking for a nutritious and delicious meal. ✔ Anyone wanting a quick, easy, and tasty recipe. How Can This Recipe Help You Lose 12 Kgs in a Month? If you want to lose up to 12 kgs in just one month, follow my Fastest Weight Loss Course. Join today by WhatsApping your weight and height to +91 8956557753. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossPizza #IndianWeightLossDiet #DesiGheeRecipes #LoseWeightFast #FatLossMeals #EasyWeightLossRecipes #HealthyEating #WeightLossTransformation #PizzaLovers
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In this conversation, experts discuss the implications of GLP-1 receptor agonists like Ozempic in the context of weight loss and the supplement industry. They explore the mechanisms of GLP-1, the importance of diet and exercise, and the challenges faced by individuals using these medications. The panelists emphasize the need for a comprehensive approach to obesity, including dietary changes and physical activity, while also addressing the role of natural products and emerging research in metabolic health. They conclude with thoughts on the future of weight management and the importance of consumer education in navigating the supplement landscape. Please see the links below for more information on our guests’ companies. • Dr. Jacqueline Jacques, ND – Wellness Industry Expert, obesity specialist, vocal critic of “natural Ozempic” claims o https://www.bariatricadvantage.com/ o https://www.mvpnutra.net/ o https://shop.myeq.com/ • Jim Ayres – CEO of Kelker Pharma, product development and contract manufacturing leader o https://kelkerpharma.com/ • Dr. Luc Maes, ND – Founder of KAIBAE, expert in gut–metabolic axis, polyphenols, and microbiome science o https://maescenter.com/ o https://www.baobabingredients.com/ o https://gokaibae.com/ • Michael Bengivenga – SVP, New Business Development Vitaworks, experienced in brand and commercial development in the supplement space o https://vitaworksusa.com/ Keywords GLP-1, Ozempic, weight loss, supplements, obesity, metabolic health, diet, exercise, natural products, health industry Takeaways • GLP-1 receptor agonists have been around for over 20 years, starting with Bayetta in 2005. • These drugs work by reducing appetite and improving insulin sensitivity. • Natural products may not replicate the effectiveness of GLP-1 drugs but can support metabolic health. • Weight loss requires a comprehensive approach, including diet, exercise, and possibly supplements. • The obesity epidemic is multifactorial, requiring attention to food systems and education. • GLP-1 medications can lose effectiveness over time due to receptor desensitization. • Post-biotics are emerging as a promising area for supporting metabolic health. • Consumer education is crucial in navigating the supplement industry and avoiding misinformation. • The future of weight management may involve multi-target formulations that complement GLP-1 drugs. • A holistic approach to health includes physical activity, diet, and mental well-being. Chapters 00:00 Introduction to Ozempic and the Supplement Industry 11:57 Understanding GLP-1 Receptor Agonists 17:56 The Role of Natural Products in Weight Loss 23:42 Compounded vs. Branded GLP-1 Drugs 26:49 The Role of Compounders in Drug Manufacturing 27:55 Emerging Medications and Their Impact 28:49 Addressing the Obesity Epidemic 29:58 Food Systems and Health Education 31:45 Weight Loss and Muscle Mass Concerns 33:43 The Importance of Comprehensive Weight Loss Strategies 35:41 Formulating Effective Nutraceuticals 39:58 Understanding GLP-1 Efficacy and Challenges 48:49 Cultural Perspectives on Eating Habits 49:50 Intermittent Fasting and Metabolic Health 50:35 Ingredients for Metabolic Support 52:26 The Role of the Microbiome in Obesity 55:56 Innovative Ingredients in Weight Management 01:00:53 Final Thoughts on GLP-1 and Weight Management
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Are you currently on weight loss injections and losing weight? Ozempic, Mounjaro, Wegovy, and Semaglutide are very effective for weight loss. But what happens to your body after you lose weight? Dr. Matthew Schulman, New York City Board Certified Plastic Surgeon, explains what can happen to the skin of the body and the face, and why you may need plastic surgery. Dr. Schulman specializes in body contouring after weight loss. Rapid weight loss can cause the skin to become loose and sag. The only way to correct this is with plastic surgery. These surgeries may include tummy tucks, thigh lifts, chest lifts, and face lifts, and are intended to remove excess skin. If you or someone you know taking Ozempic, or any of the several other injections for weight loss, this is an important video. You should be made aware of what can happen to your body after successful weight loss. To learn more about the cosmetic surgery procedures available in our New York City office, such as tummy tucks, breast augmentation, liposuction, and Brazilian Butt Lifts, visit our website https://www.drschulmanplasticsurgery.com for more information. Other videos of interest: What is Ozempic face: https://youtu.be/Qo8pWsVlvPQ Tummy Tuck Recovery: https://youtu.be/3cuOU57gxGo Products to help in your Recovery: Silicone Gel for smooth, thin scars - https://www.msmdskintherapy.com/products/fade Brightening Touchstick to lighten scars - https://www.msmdskintherapy.com/products/brighten Lipo Foam for decreased swelling - https://www.msmdskintherapy.com/products/lipo-foam Arnica/Bromelain for reduced swelling and bruising - https://www.msmdskintherapy.com/products/arnica-bromelain Firming Body Recovery Lotion - https://www.msmdskintherapy.com/products/firm SunScreen to protect sensitive scars - https://www.msmdskintherapy.com/products/elta-uv-clear See all our Products for Daily Skin Care and Surgical Recovery - https://www.msmdskintherapy.com/ #Ozempic #weightloss #plasticsurgeryafterweightloss #skinremoval Contact: Schulman Plastic Surgery 62 East 88th Street, Suite C New York, NY 10128 https://www.drschulmanplasticsurgery.com 212-289-1851 In-person and virtual consults are available - use the link on our website to start your virtual consultation. Click here https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 to get notified about my new videos and to subscribe. Social Media Links: Facebook: https://www.facebook.com/drschulmanplasticsurgery/?ref=br_rs Instagram: https://www.instagram.com/realdrschulman/ Twitter: https://twitter.com/realdrschulman Snap Chat: https://www.snapchat.com/add/nycplasticsurg YouTube: https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 Make sure to SUBSCRIBE to this channel and turn your alerts ON to be notified for new videos about procedures, recovery, and commonly asked questions. More Information About Ozempic: Semaglutide, sold under the brand names Ozempic, Wegovy and Rybelsus, is an antidiabetic medication used for the treatment of type 2 diabetes and an anti-obesity medication used for long-term weight management, developed by Novo Nordisk in 2012.[17][18][19] Semaglutide is a GLP-1 receptor agonist, meaning that it mimics the action of the human incretin glucagon-like peptide-1 (GLP-1), thereby increasing insulin secretion and increasing blood sugar disposal and improving glycemic control. Side effects include nausea, vomiting, diarrhea, abdominal pain, and constipation.[11] In 2020, semaglutide was the 129th most commonly prescribed medication in the United States, with more than 4 million prescriptions.[20][21] Source Wikipedia: https://en.wikipedia.org/wiki/Semaglutide
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Consistency is Key Semaglutide is your tool for weightloss Using semaglutide to help with weight loss can be effective when combined with a balanced diet and regular exercise. Here’s how you can incorporate it into your weight loss plan: Understand the Medication: Semaglutide is a GLP-1 receptor agonist that helps regulate appetite and improve blood sugar control. It can support weight loss by reducing hunger and increasing feelings of fullness. Follow Your Healthcare Provider’s Advice: Make sure to use semaglutide exactly as prescribed by your healthcare provider. They will determine the appropriate dosage and monitor your progress. Set Realistic Goals: Establish clear, achievable weight loss goals. Semaglutide can help with appetite control, but it’s important to pair it with a healthy eating plan and exercise routine. Adopt a Balanced Diet: Focus on a diet rich in whole foods, including vegetables, fruits, lean proteins, and whole grains. Semaglutide can help you stick to your diet by reducing cravings, but the quality of your food choices still matters. Monitor Your Intake: Keep track of what you eat and drink. This can help you stay accountable and make adjustments as needed. There are apps and journals designed to make tracking easier. Exercise Regularly: Incorporate physical activity into your routine. Exercise not only helps with weight loss but also improves overall health and can enhance the effectiveness of semaglutide. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, and staying hydrated can help you manage appetite more effectively. Manage Stress and Sleep: Both stress and lack of sleep can impact weight loss and appetite. Aim for a consistent sleep schedule and find healthy ways to manage stress. Regular Check-ins: Schedule regular appointments with your healthcare provider to monitor your progress, address any side effects, and adjust the treatment if necessary. Stay Patient and Positive: Weight loss takes time, and consistency is key. Celebrate small victories along the way to stay motivated www.gettrimtampa.com Owned and Operated in Brandon, Florida your Wellness Center to healthy weight loss right here in Florida 813.438.5001
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Are weight loss drugs doing more than just shedding pounds? 🤔💊 Recent research suggests that GLP-1 drugs like Tirzepatide and Semaglutide may offer surprising health benefits beyond weight loss! From improving heart health ❤️ to stabilizing blood sugar 🩸 and even enhancing brain function 🧠, these medications are sparking a major conversation in the wellness world. In this video, we dive into the potential long-term effects of these drugs, their impact on metabolism 🔥, and whether they could be a game-changer for overall health. Are they truly a miracle solution, or is there more to the story? Join us as we break down the science 🔬, real-life results, and expert insights to help you make informed health decisions. Don't forget to like, comment, and subscribe for more health updates! ✅💬 💬 Have you or someone you know used GLP-1 drugs? Share your experiences in the comments! Don’t forget to like, subscribe, and share to help others stay informed. A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new triple G inhibitors being researched. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #glp1 #tirzepatide #semaglutide #weightlossjourney #healthbenefits #diabetesmanagement #metabolismboost #hearthealth #obesitytreatment #guthealth #fitnessgoals #longevity #antiaging #hormonehealth #biohacking #insulinresistance #bloodsugarcontrol #wellnessjourney #healthylifestyle #weightmanagement #nutritiontips #fatloss #holistichealth #medicalbreakthrough #lifespan #sciencebasedhealth #fitnessmotivation #diabetesawareness #healthiswealth #obesityawareness
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کیا آپ نے کبھی سنا ہے کہ کچھ خاص جڑی بوٹیاں یا ٹوٹکے پیٹ کی چربی کم کرنے میں مددگار ہوتے ہیں؟ اس ویڈیو میں ہم سچائی سامنے لاتے ہیں — کیا واقعی قدرتی علاج سے belly fat کم کیا جا سکتا ہے یا یہ سب محض افواہیں ہیں؟ Watch till the end to learn what truly works and what’s just a myth when it comes to belly fat loss remedies. ہم آپ کو بتائیں گے سائنسی تحقیق پر مبنی حقائق اور آزمودہ قدرتی نسخے۔ Don’t forget to like, share & subscribe for more honest health content! The Herbal TV – جہاں صحت کی بات سچائی کے ساتھ ہوتی ہے۔ https://youtube.com/@TheHerbalTV?si=Hk-PElCEwohhK1ur #BellyFatLoss #HerbalRemedies #weightloss #fitnesstip #fatloss #weightlossjurney Belly fat loss remedies Herbal belly fat treatment Natural weight loss tips Stomach fat burning foods پیٹ کی چربی کم کرنے کا علاج Herbal TV belly fat
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Download your FREE Bodybuilding Diet Plan at: http://leehayward.com/bodybuilding-quick-start-kit Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Just recently one of my facebook followers asked me: Can there be a good balance between muscle building and burning fat? Gaining muscle and losing fat at the same time? Basically wanting to know if you can do bulking and cutting at the same time... This is a bit of a controversial topic and you are going to hear different answers depending on whom you talk to. But ultimately the answer is YES you can build muscle and burn bodyfat at the same time, especially in the beginner and intermediate stages of your training. However, as one becomes more advanced it gets more difficult to simultaneously gain muscle and lose bodyfat. This is why competitive bodybuilders will have an "off-season" mass building phase and a "pre-contest" fat loss phase planned out in their training programs. At the advanced stages it's easier to focus primarily on one goal or the other - either bulking or cutting. Rather than trying to do both at the same time. When you focus you training and nutrition on maximum muscle building you will risk gaining a bit of bodyfat in the process. And on the flip side, when you focus your training and nutrition on maximum fat loss you will risk losing some lean muscle mass in the process. But with a strategic plan you can cycle back and forth between bulking and cutting phases and reap the benefits of achieving a bigger and leaner physique over the long term. One program that can help you with this is the 21-Day Fast Mass Building Program at: http://www.21DayFastMass.com
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