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In this episode I talk about CBD oils and a hormone cream I bought in order to help me sleep. I run through what I've learnt to hopefully help you if you decide to try similar products. 0:00 - Intro 0:51 - The Oils explained 4:20 - Hormones 5:55 - Platt 5% Hormone Cream 8:00 - Self-creating my own stress? 9:40 - Power of the Kiwi Part 3 - https://youtu.be/rpVkUo9uLNg Part 1 - https://youtu.be/JYhWukpIYFA Links mentioned ► Dr Platt (Hormone cream) - https://hackmyage.com/adrenaline-dominance-bioidentical-hormones-dr-michael-platt/ ► Cortisol - https://my.clevelandclinic.org/health/articles/22187-cortisol ► Adrenaline - https://www.verywellhealth.com/what-is-adrenaline-5094550 ► Serotonin - https://www.verywellhealth.com/what-is-serotonin-5189485 ► Decrease Cortisol - https://iosfuzhu.com/does-serotonin-decrease-cortisol/ ► Melatonin - https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work ►Melatonin effects - https://www.healthline.com/health/how-long-does-melatonin-last#side-effects-and-precautions ► Something else to consider -https://progressyourhealth.com/alternative-to-kavinace/ ► Kiwis - https://www.cushyfamily.com/does-kiwi-have-serotonin/ SUPPORT? ► Support this channel for $1: www.patreon.com/jonathanjk ► Support my Star Trek Voyager Project for $2: https://www.patreon.com/voyagerseason8 Support grants extras! ---------- ENGAGE? Twitter ►►► https://twitter.com/Jonathanjk Website ►►► www.jonathanjk.com Discord ►►► https://discord.gg/tWTKDpZq9N Did you know I also make 5 podcasts? Download them all here: https://www.podpage.com/hello-from-hong-kong/ https://www.podpage.com/loose-rants/ https://www.podpage.com/star-trek-voyager-season-8/ https://www.podpage.com/star-trek-reverie/ https://www.podpage.com/zero-waste-money/ ----------
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Stress is a universal experience, one that affects individuals from all walks of life. It emerges as a response to external pressures or challenges, often characterized by a heightened state of alertness and anxiety. While a certain level of stress can be motivational, pushing individuals to meet deadlines or prepare for significant events, excessive stress can lead to numerous physical and mental health issues. Chronic stress has been linked to conditions such as anxiety disorders, depression, heart disease, and weakened immune functions. Understanding this complex interplay between stress and health is crucial to developing effective management strategies.
The phenomenon of stress triggers a cascade of physiological responses in the human body. When faced with a stressful situation, the body produces hormones like cortisol and adrenaline. These hormones prepare the body for a ‘fight or flight’ response, which can be beneficial in short bursts but detrimental over longer periods. Prolonged exposure to stress hormones can lead to inflammation, increased heart rate, and elevated blood pressure— all of which can adversely affect health. With the modern world offering a myriad of stressors, from work pressures to personal issues, it is vital to find effective stress relief solutions.
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CBD, or cannabidiol, is a compound derived from the cannabis plant that does not produce the ‘high’ often associated with cannabis. Instead, it interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, sleep, and pain perception. Research has shown that CBD may help modulate stress responses and enhance feelings of relaxation by influencing neurotransmitter signaling in the brain.
Studies have revealed that CBD can significantly reduce anxiety in both animal and human trials. For example, research from the Brazilian Journal of Psychiatry indicated that CBD reduced anxiety levels in subjects exposed to stressful situations. By potentially lowering levels of the stress hormone cortisol, CBD may assist in creating a state of calmness in individuals experiencing anxiety and stress. This underpins the rationale for using products like Calm Well CBD Gummies for stress relief.
What sets Calm Well CBD Gummies apart is their formulation and the rigorous clinical testing they have undergone. Each gummy contains a precise dosage of CBD, allowing for consistent and effective use. Users can experience the benefits of CBD without worrying about the risks associated with smoking or vaping. Instead, they can enjoy these gummies as a flavorful and manageable addition to their wellness routine. This convenience makes it easier to incorporate stress management practices into daily life over the course of a week.
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The key to achieving notable stress relief with Calm Well CBD Gummies lies in consistent use. It is advisable for individuals to integrate these gummies into their daily routine, ideally at the same time each day. This consistency not only helps in building a habit but also allows the body’s system to acclimate to the soothing effects of CBD. Many users report better outcomes when they consume the gummies in the morning after breakfast or in the evening to wind down.
To maximize the benefits of Calm Well CBD Gummies, combining their consumption with other calming practices can lead to improved outcomes. Engaging in mindfulness techniques such as meditation, deep breathing exercises, or yoga can enhance the gummies’ stress-relieving effects. These practices promote mental clarity and help maintain a balanced state of mind. Moreover, maintaining a healthy diet and regular physical activity can support overall well-being and resilience against stress.
Documenting daily experiences while using Calm Well CBD Gummies can be beneficial for users in understanding their stress levels. Keeping a journal can help track mood changes and stress triggers, allowing individuals to identify patterns and make informed adjustments to their lifestyles. By actively participating in their stress management journey, users can create a personalized approach that reinforces the benefits of CBD and fosters a calmer, more balanced life.
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User testimonials play a pivotal role in understanding the real-world effectiveness of stress relief products like Calm Well CBD Gummies. Many individuals have shared their success stories, detailing how these gummies have aided them in coping with stress and anxiety. These personal accounts often highlight moments of breakthrough and transformation following consistent use, paving the way for hope in others seeking relief.
One common theme among testimonials is the immediate sense of calm that users experience within a short period of consumption. For instance, a graduate student managing academic pressures reported feeling significantly more at ease after adopting Calm Well CBD Gummies into her routine. She emphasized the gummies’ ability to help her tackle overwhelming tasks without succumbing to anxiety. These stories underscore the potential of CBD as an effective solution for stress management.
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While many users seek immediate stress relief, it is essential to highlight the potential long-term benefits of incorporating Calm Well CBD Gummies into one’s lifestyle. With regular use, many individuals have reported not just short-lived calm but also lasting improvements in their overall outlook on life. The ability to manage stress effectively can lead to better relationships, increased productivity, and an enhanced quality of life.
Long-term stress management with the support of Calm Well CBD Gummies can also lead to improved emotional resilience. Users often find that they are better equipped to handle challenges as they arise. This resilience can result in less reactive behaviors and a more mindful approach when faced with life’s inevitable stressors. Over time, individuals may cultivate an attitude of gratitude and mindfulness, shifting their perspectives from stressors to opportunities for growth.
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Another critical aspect concerns the safety of CBD consumption. Since Calm Well CBD Gummies are derived from hemp, they contain only trace amounts of THC, which is the psychoactive component found in marijuana. This minimal presence makes the gummies a safe option for many individuals, including those who may be wary of using other cannabis-related products. Clinical testing further ensures that these gummies meet quality and safety standards, hence providing reassurance to first-time users.
In conclusion, Calm Well CBD Gummies present a promising solution for individuals who seek effective stress relief. By understanding stress, the scientific foundation of CBD, real-life experiences, and the long-term effects of consistent use, it becomes evident that these gummies could transform stress management practices. Whether introducing them into daily routines alongside other calming techniques or simply enjoying the relief they offer, users are likely to experience positive changes in their mental, emotional, and overall well-being.
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#SQDC #Cannabis #Edible Bonbons gélifiés Je test une recette de jujube au THC avec l'huile de cuisson au coconut GOODSHIP (infusé au THC). Ingrédients: -1 contenant de 15ml d'huile Goodship -1/4 de tasse d'eau ou de jus à la saveur de voter choix -1/2 paquet de jello (saveur de votre choix) -1 sachet et demie de gélatine ( 1 sachet = 3 cuillères a thé, donc 4 cuillères a thé et 1/2 de gélatine total ) -Lécithine ( Soya ou Tournesol SANS OGM !! ) ( pour en acheter chez COOP COCO : https://coopcoco.ca/cires/lecithine-liquide-bio) Faire chauffer l'huile, l'eau et la Lécithine en les mélangeant jusqu'a ébulition Rajouter la gélatine et le jello Brasser constament pendant 5 minutes, a feu moyen. Retirer du feu après 5 minutes ou lorsque le mélange commence à être assez "solide" Mouler, mettre au congélo pour 30 minutes. Et voila ! Mon merch store pour encourager la chaîne: https://streamlabs.com/blackpoule/merch Visitez ma chaîne youtube pour plus de vidéo de review ! https://www.youtube.com/channel/UCZmCVK8mN22RsMk7IojmPEA Ma chaîne twitch: https://www.twitch.tv/blackpoule Mon discord https://discord.gg/blackpoule Crédit musique : Youtube Audio Library Easy Jam par Kevin MacLeod est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Source : http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245 Artiste : https://incompetech.com/ Mandeville par Kevin MacLeod est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Source : http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100809 Artiste : https://incompetech.com/ Rhastafarian par Audionautix est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artiste :https://audionautix.com/ Whatdafunk par Audionautix est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artiste : https://audionautix.com/ DISCLAIMER: Ce video n'a pas pour but de promouvoir la consommation excessive de cannabis. Ni de contrevenir à aucune loi en vigueur. Ce vidéo est a l'intention des personne adultes ( 18 ou 21 ans dépendant de votre location) et qui demeure dans un endroit ou la consomation de cannabis est LÉGAL. Aucune activité illégal n'est supporter ou promut par la chaine Blackpoule 420. Les informations de ce video sont dispo dans un but informationel et educatif. Blackpoule 420 ne fait aucune représentation ou garantie en ce qui concerne l'exactitude, l'applicabilité, l'adéquation ou l'exhaustivité du contenu vidéo. Blackpoule 420 ne garantit pas la performance, l'efficacité ou l'applicabilité des sites répertoriés ou liés à un contenu vidéo. Le contenu vidéo n'est pas destiné à se substituer aux conseils, diagnostics ou traitements médicaux professionnels. Demandez toujours l'avis de votre médecin ou d'un autre professionnel de la santé qualifié pour toute question que vous pourriez avoir concernant une condition médicale. Ne négligez jamais un avis médical professionnel ou ne tardez pas à le demander en raison de quelque chose que vous avez lu ou vu sur Internet. La vidéo et la description peuvent contenir des liens d'affiliation, ce qui signifie que si vous cliquez sur l'un de nos liens et achetez l'un des produits d'une entreprise, nous recevons une petite commission. Cela aide à soutenir ma chaîne afin que je continue à produire du contenu !
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A modern Mark Twain style adventure story, THE PEANUT BUTTER FALCON tells the story of Zak (Gottsagen), a young man with Down syndrome, who runs away from a residential nursing home to follow his dream of attending the professional wrestling school of his idol, The Salt Water Redneck (Thomas Haden Church). A strange turn of events pairs him on the road with Tyler (LaBeouf), a small time outlaw on the run, who becomes Zak’s unlikely coach and ally. Together they wind through deltas, elude capture, drink whisky, find God, catch fish, and convince Eleanor (Johnson), a kind nursing home employee charged with Zak’s return, to join them on their journey.
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Understanding CBD and Its Growing Popularity
In recent years, Cannabidiol (CBD) has gained remarkable traction and attention for its potential health benefits. A naturally occurring compound derived from the cannabis plant, CBD is frequently discussed in health and wellness circles for its ability to promote relaxation, relieve pain, reduce anxiety, and even enhance sleep quality. Unlike its more well-known counterpart, THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it does not create the “high” typically associated with cannabis use. This distinction has allowed CBD to transition from a misunderstood substance into a popular wellness remedy embraced by many individuals seeking natural alternatives to alleviate various health concerns.
The surge in interest surrounding CBD has sparked a wave of research aimed at understanding its effects on human physiology. Preliminary studies and anecdotal reports suggest that CBD may positively influence the endocannabinoid system (ECS), a complex network of receptors and neurotransmitters found throughout the body, including the brain and immune system. By interacting with these receptors, CBD could play a role in modulating numerous physiological processes, which lends credibility to its purported health benefits.
As individuals continue to seek holistic approaches to maintaining their overall well-being, CBD stands out due to its versatility and safety profile. In contrast to some conventional pharmaceuticals that carry potential risks of dependency and adverse effects, CBD is generally regarded as safe when used appropriately. The increasing availability of CBD products, from oils and tinctures to edibles and topical creams, has also contributed to its widespread acceptance and use. With such a dynamic landscape, it is crucial to explore the proven benefits of CBD in greater detail, helping those interested to better understand how it may enhance overall wellness.
Enhancing Mental Clarity and Focus
One of the most notable claims about CBD is its potential to enhance mental clarity and focus. Many users report experiencing improved cognitive function, which can be attributed to CBD’s interaction with the ECS and other neuroreceptors in the brain. Studies indicate that CBD may help modulate neurotransmitter release, which is essential for maintaining a balanced mood and cognitive performance. By promoting a state of mental calmness without sedation, CBD users often describe heightened alertness and the ability to concentrate better, particularly in stressful situations.
Moreover, anxiety and stress can significantly hinder cognitive function, leading to diminished focus and productivity. CBD has been studied for its anxiolytic properties, which aid in reducing feelings of anxiety and nervousness. By alleviating these stressors, CBD allows individuals to approach tasks with a clearer mind. Many professionals and students have turned to CBD as a tool to enhance their cognitive capabilities, enabling them to tackle their responsibilities without the distractions of anxiety or overwhelming stress.
Furthermore, as our lifestyles become increasingly fast-paced and demanding, finding ways to enhance our focus and clarity is more critical than ever. The neuroprotective properties of CBD also add to its appeal, with research suggesting that it may help to protect brain cells from damage and promote neurogenesis. Altogether, CBD presents a therapeutic option for individuals looking for natural ways to support mental clarity, enhance focus, and sustain cognitive function in the face of everyday challenges.
Promoting Quality Sleep and Restfulness
For many, achieving restful sleep can be a formidable challenge, with stress, anxiety, and various health conditions contributing to sleep disturbances. Numerous studies have indicated that CBD may have a positive impact on sleep quality, making it an attractive option for those struggling with insomnia or other sleep-related issues. By influencing the body’s sleep-wake cycles, CBD works with the ECS to promote a more balanced state, allowing individuals to fall asleep faster and enjoy deeper, uninterrupted sleep.
One of the primary ways CBD supports restful sleep is through its ability to alleviate anxiety and stress. By calming the mind, users find it easier to unwind at the end of the day, creating an ideal environment for sleep. Additionally, CBD’s potential analgesic properties can aid individuals suffering from chronic pain or discomfort that may interfere with their ability to get quality rest. Addressing both mental and physical barriers to sleep, CBD proves beneficial for diverse populations seeking to improve their nighttime routines.
Moreover, the interaction of CBD with serotonin receptors within the brain may play a key role in regulating sleep patterns. Serotonin is a neurotransmitter that significantly impacts mood, emotions, and sleep. By influencing serotonin levels, CBD could help enhance both the quality and length of sleep, allowing individuals to wake up feeling refreshed and rejuvenated. As more people turn to CBD for better sleep, ongoing research continues to unearth the depths of its potential, illustrating its role as a powerful ally in the pursuit of restorative slumber.
Relieving Chronic Pain and Inflammation
Living with chronic pain and inflammation can seriously impair quality of life, making even the simplest activities difficult and exhausting. CBD has emerged as a promising candidate for managing these conditions thanks to its analgesic and anti-inflammatory properties. Research has suggested that CBD interacts with the body’s ECS and reduces inflammation, offering relief to those dealing with a range of pain-related issues. From conditions like arthritis to fibromyalgia, users have reported significant improvements with consistent CBD use.
Many individuals prefer CBD to traditional pain relief medications due to its naturally based composition and reduced side effects. Opioids and non-steroidal anti-inflammatory drugs (NSAIDs) can carry substantial risks, including dependency and gastrointestinal problems. In contrast, CBD is celebrated for its relatively low toxicity and safety profile, allowing people the option of managing their pain without the adverse effects commonly associated with pharmaceutical alternatives.
Furthermore, CBD may not only alleviate pain but could also offer regenerative properties that support overall joint and muscle health. By reducing inflammation and promoting healing, it shows promise as a preventive measure against future pain episodes. The demand for natural pain relief solutions continues to grow, and CBD presents itself as a viable alternative. As research progresses, more in-depth understanding of how CBD interacts with pain pathways will continue to shed light on its effectiveness, especially for chronic conditions.
Supporting Emotional Well-Being
Emotional well-being is paramount to overall health, influencing our relationships, daily activities, and productivity. CBD has gained recognition not only for its physical health benefits but also for its profound effects on emotional health. Many studies indicate that CBD may help mitigate symptoms associated with various mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). By targeting receptors in the brain that regulate mood, CBD can create a sense of calm and stabilize emotions, making it a vital tool for those seeking emotional balance.
CBD’s anxiolytic properties are particularly noteworthy, as anxiety can severely disrupt one’s quality of life. Numerous users report that CBD helps reduce symptoms of anxiety, allowing them to feel more grounded and at ease in social situations or stressful environments. This newfound sense of calm can foster better interactions and enhance self-confidence, ultimately benefiting interpersonal relationships.
Furthermore, the ability of CBD to aid in managing depression symptoms further underscores its role in promoting emotional well-being. The compound may help balance neurotransmitters related to mood regulation, providing a natural alternative for individuals who are hesitant to explore traditional antidepressant medications. As conversations around mental health continue to evolve, the resourcefulness of CBD as a supportive tool for emotional wellness becomes increasingly relevant in the quest for holistic health.
Understanding the Safety and Efficacy of CBD
As curiosity surrounding CBD increases, understanding its safety and efficacy remains vital for users considering its potential benefits. The World Health Organization has stated that CBD is generally well-tolerated with a good safety profile. However, as with any substance, individual experiences may vary, necessitating proper usage and dosing adjustments according to personal needs. Users should consult with healthcare professionals, especially if they have preexisting health conditions or are taking other medications.
It’s crucial to select high-quality CBD products from reputable sources. The market is flooded with products of varying purity and formulation, making it essential for consumers to conduct thorough research before purchasing. Third-party lab testing can provide verification of cannabinoid profiles and the absence of harmful contaminants, ensuring product quality and safety. Consumers should remain informed and diligent to reap the maximum benefits of CBD.
In addition to safety, the ongoing research into CBD’s efficacy sheds light on its promising role in various health contexts. While more studies are needed, the current evidence suggests that CBD can significantly improve the quality of life for many individuals. As regulations evolve and research expands, it is imperative for consumers to stay educated about the developments surrounding CBD, enabling them to make informed decisions regarding their health and wellness approaches.
Common Questions and Closing Remarks
As CBD continues to capture the interest of individuals seeking wellness support, several questions often arise regarding its use, effects, and overall safety. A common inquiry pertains to whether CBD is legal. In many regions, CBD derived from hemp containing less than 0.3% THC is legal, though regulations can vary greatly by location. It is essential for users to familiarize themselves with local laws to ensure compliance.
Another frequent question is about the optimal dosage of CBD. Since individual responses can vary, it is recommended to start with a low dose and gradually increase it until the desired effects are achieved. Consulting with a healthcare professional can further assist in tailoring dosage to one’s specific health needs and goals.
Lastly, users often wonder if CBD can interact with other medications. The potential for drug interactions exists, particularly with medications metabolized through the liver. To minimize risks, it is advisable for users to discuss their CBD usage with healthcare providers, ensuring a clear understanding of how it may fit within their overall health management plan.
In conclusion, CBD presents a promising avenue for enhancing wellness through various proven effects, including improved mental clarity, sleep quality, pain relief, and emotional support. As interest in CBD continues to grow, ongoing research and informed choices will play a pivotal role in maximizing its efficacy and safety for users. By remaining educated and open to the wealth of potential CBD offers, individuals can navigate towards a healthier and more balanced lifestyle.
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http://www.facebook.com/ikoahs.yang went for a day of punching,flippin,pitching, and frogging. had alot of blow ups on the paycheck transporter frog in the "i dare you" color, the flip bite was good at the edge of the covers...caught a few punch fish but didnt get it on cam and wasnt anything bigger than the ones we caught on the outside...manage a 15+ bag which was an ok day...
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