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Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
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Overcoming Arthritis: How Black Women Can Find Relief with CBD Florida has this very archaic medical marijuana policy. One of the peculiar parts of the law is that patients have to see their doctor for a maximum of 210 days in order to refill their orders. Prior to the COVID outbreak every visit had to be in person, but now fortunately and unfortunately these visits can be done virtually. I say fortunately because the televisits are very convenient for both me and my patients. I say unfortunately because we no longer get to see each other in person, and that was one of my favorite parts of what I do…seeing people progress. Every 210 days I’d see these people come in, moving better than they were before, looking happier- even dressed nicer! That's because arthritis isn't just about joint pain; it's a chronic condition that can significantly affect your daily life. In this post, we're going to walk through what arthritis is, how it presents, traditional and holistic treatments, and especially the promising potential of cannabis and CBD. Let's go for a stroll 🙂 What exactly is Arthritis? Arthritisis an inflammation of the joints, leading to pain, stiffness, swelling, and reduced range of motion. Over 100 types of arthritis exist, but the most common types are osteoarthritis and rheumatoid arthritis (RA). Osteoarthritis typically results from wear-and-tear on joints, while rheumatoid arthritis is an autoimmune disease, causing your body's immune system to attack your joints mistakenly. Pearls: Arthritis affects nearly 1 in 4 adults in the U.S., making it a widespread concern. Did you know? Women are nearly three times more likely to suffer from rheumatoid arthritis compared to men. Signs, Symptoms, and Diagnosis Arthritis can start subtly with mild discomfort and progress to severe, chronic pain. Common symptoms include: Joint pain and stiffness Swelling around joints Decreased range of motion Warmth and redness around affected joints Diagnosing arthritis involves physical examinations, reviewing medical histories, blood tests, and imaging studies like X-rays or MRIs (Arthritis Foundation). Pearls: Early diagnosis and treatment can prevent or reduce permanent joint damage significantly. Rheumatoid arthritis symptoms often start between ages 30 and 50, highlighting the importance of early awareness and action. Demographic Considerations Black women, particularly those between ages 30-65, experience arthritis differently. Studies show Black women face increased severity of symptoms and are often diagnosed later, leading to poorer health outcomes. Factors like socioeconomic status, reduced healthcare access, and systemic biases can contribute to these disparities. Pearls: Black women are more likely to experience severe joint damage and disability from arthritis due to delayed diagnoses. Economic barriers and reduced healthcare access mean preventative and early-stage treatments can be harder to come by. Traditional Arthritis Treatments: Pros and Cons Traditional treatments usually involve medications like NSAIDs, corticosteroids, or DMARDs (Disease-modifying antirheumatic drug). Physical therapy and, in severe cases, surgery might be recommended. Pros: Quick relief from symptoms Widely available treatments Covered by insurance Cons: Possible severe side effects (e.g., stomach ulcers, kidney damage) Limited long-term effectiveness without lifestyle changes Potential dependency on medication Pearls: NSAIDs can increase the risk of cardiovascular issues and gastrointestinal bleeding if used long-term (FDA Warning). Regular exercise is essential, as inactivity can accelerate arthritis symptoms, even though it might initially feel counterintuitive. Holistic Treatment Options: Pros and Cons Holistic approaches include diet changes, exercise, acupuncture, and herbal supplements. Pros: Minimal side effects Encourages overall healthier lifestyle Addresses root causes, not just symptoms Cons: May take longer to see significant improvements Not always covered by insurance Quality and effectiveness of herbal supplements can vary Pearls: An anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids can significantly reduce inflammation (Harvard Health). Acupuncture has shown effectiveness comparable to NSAIDs in reducing pain from arthritis. Cannabis and CBD for Arthritis Relief Cannabis and CBD have gained significant attention for their anti-inflammatory and pain-relief properties. CBD, specifically, has shown potential in reducing inflammation and painassociated with arthritis (Arthritis Foundation CBD Guidelines). FIND OUR PRODUCTS HERE: https://drdamas.com/shop/
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